tag:blogger.com,1999:blog-5763498271020432071.post543609545795299726..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 1.10.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-24427580951990471712018-01-11T08:23:50.521-05:002018-01-11T08:23:50.521-05:004:30pm
From the rack..
Mike M 14:44 135, DUA
Alex...4:30pm<br /><br />From the rack..<br />Mike M 14:44 135, DUA<br />Alex Th 13:43 95, 50/30/20DU<br />Alex Tu 15:05 75, 50/30/20 DUA<br />Jess A 12:28 100, 2:00/1:30/1:00 Ski <br />Joe C 13:48 135<br />Cherie 11:26 63, 50/35/25 DUA<br />Karen S 14:40 85, DUA<br />Regi 11:22 RX<br />Nicole M 13:18 95, 50/30/20 DUA<br />Karen M 15:13 50/35/25 DUA<br />Donna 10:52 95, 50/30/20 DU<br /><br />From the Floor...<br />Remer 10:48 RX<br />Dave H 16:49 RX<br />Josh M 10:29 185<br />Alicia 10:52 95, 50/30/20DUStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17058073748711567822018-01-11T08:17:47.987-05:002018-01-11T08:17:47.987-05:005:30PM
Fayth B 12:46 75, 50/30/20 DU
Steph C 9:57 ...5:30PM<br />Fayth B 12:46 75, 50/30/20 DU<br />Steph C 9:57 85, 75/50/25 DU<br />Rob C 13:15 155, 50/30/20 DU<br />Shawna 14:10 95, 50/30/20 DU/DUA<br />Steph M 10:08 105<br />Allison T 11:12 123<br />Mariana 10:25 125, 50/30/20<br />Kyle G 11:30 135, 50/30/20 DUA<br />RAJ 13:02 RX<br />Joe M 13:33 65/SU<br /><br />All athletes took the bar from the rack.Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31998556682719008352018-01-10T20:46:25.782-05:002018-01-10T20:46:25.782-05:00Mike c 13:33 (135)
Gia 14:05 (85,50-30-20)
Alona 1...Mike c 13:33 (135)<br />Gia 14:05 (85,50-30-20)<br />Alona 12:34rx<br />Noel 19:12 (155)<br />Madhu 14:30 (50/25,15,10dua)<br />Erika 13:30 (85,1/2 du)<br />Erik 14:10 (185,50-30-20)<br /><br />Julie r 11:04 (95/75-50-25)<br />Neil 12:40 (20-15-10)<br />Bryan s 13:24 (50-30-20/135)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6743150676959207722018-01-10T13:17:26.903-05:002018-01-10T13:17:26.903-05:0012:15 EXP
Mike S. 11:53 Rx
Pam G. 12:21,135#
Mere...12:15 EXP<br /><br />Mike S. 11:53 Rx<br />Pam G. 12:21,135#<br />Meredith H. 12:52,105#,dua<br />Mary H. 13:50,85#<br />Pete D. 15:10,205#, 100 su/rnd<br />Matt T. 13:17,125#,dua<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5744865208017919822018-01-10T11:30:07.743-05:002018-01-10T11:30:07.743-05:00Gordy J. 9:16,155#Gordy J. 9:16,155#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32971880245855765312018-01-10T10:44:31.871-05:002018-01-10T10:44:31.871-05:009:30 AM
Byrnsie 13:08,145#
Jackie H. 17:43,125#
K...9:30 AM<br /><br />Byrnsie 13:08,145#<br />Jackie H. 17:43,125#<br />Kevin H. 10:33,205# rack<br />Jill H. 16:34,105#<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2886173748947248652018-01-10T10:10:17.716-05:002018-01-10T10:10:17.716-05:00All morning classes took this wod from the ground ...All morning classes took this wod from the ground unless they were uncomfortable going from front rack to back rack with a heavy weight like this. The safety should be first of concern and then your ability to convert and receive the weighted bar on the back. Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30683040565467413902018-01-10T09:36:14.823-05:002018-01-10T09:36:14.823-05:00515 6am 7am
Theresa L 10:25 105#
Laura Alt 8:38 1...515 6am 7am<br /><br />Theresa L 10:25 105#<br />Laura Alt 8:38 115<br />Ben M 14:15 95 DU att, 95 su<br />Katie M 15:10 35<br />Manisha 11:11 75<br />Alex P 14:40 65 last round 31 du<br />Kevin B 8:08 135<br />Ellie 11:08 105<br />Holly 13:18 55<br /><br />Justin C 10:49 185<br />Angelo 11:59 Rx<br />Rich A 8:15 Rx<br />Mark Sp 13:07 135<br />Laura Smith 12:39 35<br /><br />Matt D 7:00 85<br />Kevin L 10:51 95 DU scaled <br />Marla 10:03 110<br />Danielle G 9:25 115 (DU 75, 50, 25<br />Anna C 10:42 65 air bike scale<br />Kate C 10:08 75<br />Jess M 10:01 85 (du 75, 50, 25<br />TP 8:54 155<br /><br /><br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com