tag:blogger.com,1999:blog-5763498271020432071.post5428828807753234286..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 10.17.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-76942494515072258322014-10-17T19:15:16.142-04:002014-10-17T19:15:16.142-04:00Patrick 18:15 #75
Payne 19:18 #75
Jason I. 15:11 #...Patrick 18:15 #75<br />Payne 19:18 #75<br />Jason I. 15:11 #65<br />Rebecca 10:06 #26kb<br />Emory 23:01 #45<br />Jill C. 15:04 #45<br />Derreck 20:00 RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23157572300747853102014-10-17T18:49:30.611-04:002014-10-17T18:49:30.611-04:005:30 Mobility
Brittany
Shawna
Luke5:30 Mobility<br /><br />Brittany <br />Shawna<br />LukeAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31581500580270422922014-10-17T17:33:48.985-04:002014-10-17T17:33:48.985-04:00330
Justin 13:54 rx ghd
Alison 14:07, air dyne, p...330<br /><br />Justin 13:54 rx ghd<br />Alison 14:07, air dyne, power snatch, abm<br />Sarah 19:04 25#, dua, abm<br /><br />430<br /><br />Jill A 18:34, dua, ghd<br />Jen 20:45, 35#, dua, abm<br />Alona 20:17 rx ghd<br />Bill 16:56, dua, ghd<br />Candy 19:36, dua, dua<br />Josh 16:17, 75#, ghd<br />Marci 18:12, 20#, row, dua, abm<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11140079101545881442014-10-17T15:52:34.831-04:002014-10-17T15:52:34.831-04:009:30 AM
Liz 16:35 25#/GHDROM
Jackie 20:39 DUA 20/...9:30 AM <br />Liz 16:35 25#/GHDROM<br />Jackie 20:39 DUA 20/GHD ROM<br />Manisha 19:24 25#GHD ROM<br />Darcy 19:09 15#ABMAT<br />Christine 18:52 15#GHD<br />Dave 17:02 95 FS/GHD<br />Rich 20:27 95FS/GHD<br /><br />12:00<br />Ly 17:26 33#/ABMAT<br />Eric 18:18 15#/15 DUA<br />Pam 19:10 53#/KBS 35#<br />Mark C 17:53/20 DU<br /><br />Congrats to Darcy, Ly and Eric for getting their first Double Unders today. Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5831554219016581842014-10-17T08:31:25.307-04:002014-10-17T08:31:25.307-04:00Mark r 19:28 dua/abm
Mike s 18:16 ghd/abm, du/su, ...Mark r 19:28 dua/abm<br />Mike s 18:16 ghd/abm, du/su, 53<br />Gina 16:58 ghd/abm, 45<br />Brian 22:33 45, dua, abm<br />Melissa 22:09 15,su,abm<br /><br />Chet 15:12 dua, 75/abm<br />Jen f 16:10 15,abm<br />Peter 13:15 rx(ghd)<br />King 14:01 rx(ghd)<br />Alex 14:47 rx(ghd)<br />John 13:24 rx(abm) <br /><br />Steph CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65435549654210441822014-10-16T22:36:15.239-04:002014-10-16T22:36:15.239-04:00If my calculations are correct, when this baby hit...If my calculations are correct, when this baby hits eighty-eight miles per hour... you're gonna see some serious shit.Tim MaCannhttps://www.blogger.com/profile/18430249104378158804noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47969452390854059482014-10-16T22:09:36.287-04:002014-10-16T22:09:36.287-04:00You create your own future. It's as bleak and ...You create your own future. It's as bleak and grim as you design it to be, OR as abundant and prosperous as you design it to be. Your life. Your choice.Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com