tag:blogger.com,1999:blog-5763498271020432071.post5393997685261361885..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.24.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-45946523291996799232014-11-25T22:20:00.813-05:002014-11-25T22:20:00.813-05:005:30 Mobility
Justin R
Jill C
Matt H
Patrick
6:3...5:30 Mobility<br /><br />Justin R<br />Jill C<br />Matt H<br />Patrick<br /><br />6:30<br /><br />Jerry 125# 218<br />Michal #75 139<br />Conn 115# 163<br />Jeff B 135# !73<br />Dave N 135# 106<br />Fayth 65# 180<br />Anne 55# 185<br />Dave S 115# 179<br />Matt B 135# 146<br />Steph C 60# 217 w/bandsAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27732145939133176492014-11-25T12:47:32.669-05:002014-11-25T12:47:32.669-05:00Aimee 239 rx
Cate 226 rxAimee 239 rx<br />Cate 226 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85665474463925243762014-11-25T10:21:30.868-05:002014-11-25T10:21:30.868-05:00Aimee - the typo makes me look impressive but I wa...Aimee - the typo makes me look impressive but I was at 135 not 175.Anonymoushttps://www.blogger.com/profile/08038843425904113274noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59752044137754219592014-11-24T21:00:47.055-05:002014-11-24T21:00:47.055-05:003:30PM. 4:30PM, 5:30PM
Regi 184# 65#
Justin R 166 ...3:30PM. 4:30PM, 5:30PM<br />Regi 184# 65#<br />Justin R 166 135#/situps<br />Patrick 200 175#<br />Ly 222 55#<br />Matt 110 95#<br />Joy 211 65#<br />Keith 223 Rx<br />Giulia 192 Rx<br />Tim Mcc 223 125#<br />Dana 213 65#<br />Josh 126 115#<br />Shawna 107 65#<br />Joe 161 95# <br />Jason I 186 135#<br />Kevin 168 115#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25372237641707136192014-11-24T18:19:33.056-05:002014-11-24T18:19:33.056-05:00Denise 171 #65/Band
Jon P. 217 RX
Barb 185 #80 MOD...Denise 171 #65/Band<br />Jon P. 217 RX<br />Barb 185 #80 MOD<br />Gavin 239 #75<br />Fugo 161 #53 MODPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49535736756120938022014-11-24T11:34:53.995-05:002014-11-24T11:34:53.995-05:009:30am
Erika 147 45#
Chris T 200 53#
Diane 200 95#...9:30am<br />Erika 147 45#<br />Chris T 200 53#<br />Diane 200 95# sto<br />Rich A 221 Rx<br />Jackie 202 85#<br />Fran 200 40#<br />Bootytooch 166 90#<br />Jill H 183 65#<br />Kara 208 53#<br />Darcy 204 53#<br />Alejandra 220 45#<br />Manisha 186 50#<br />Jen S 242 35#<br />Alona 214 75#<br />Jonathan 220 95#<br /><br /><br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7024804981683844472014-11-24T08:15:58.056-05:002014-11-24T08:15:58.056-05:00Farah 213 83/rom/snake
Pete 169rx
Alex 224 40#dbFarah 213 83/rom/snake<br />Pete 169rx<br />Alex 224 40#dbCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4876334780453097062014-11-24T05:58:06.330-05:002014-11-24T05:58:06.330-05:00Adding to this list, If anyone is interesting in a...Adding to this list, If anyone is interesting in a 5k Turkey Trot on thanksgiving morning the one I've done for quite a few years is called the Seven Summits Turkey Trot. <br />It's held at Wilson Farm Park in Chesterbrook, sort of behind the Trader Joes Gateway shopping center in Wayne. It's been a huge fun race and recently last year about 700-800ppl signed up. For some reason this local 5k really brings out a lot of people, and I've brought many of my high school track athletes there as well as KOPers.<br />Cost is $25. Look it up, seeya there.<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31110826239844792682014-11-23T22:52:47.825-05:002014-11-23T22:52:47.825-05:00The "Giving" TREE is up at the box, plea...The "Giving" TREE is up at the box, please sign your name next to the gift you want to donate. Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com