tag:blogger.com,1999:blog-5763498271020432071.post5386555601557846853..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D.6.4.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-75127571074828375352013-06-04T22:04:00.807-04:002013-06-04T22:04:00.807-04:007:30
Brett&Jen 13:10 SC
Team Sistas 16:35 SC
...7:30<br /><br />Brett&Jen 13:10 SC<br />Team Sistas 16:35 SC<br />Bridget&Steph 13:11 SCPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58274739684762168342013-06-04T20:56:42.098-04:002013-06-04T20:56:42.098-04:005:30pm
Steph/Arin 17:08 rx
Dave/Kyle 20:33 rx
Kl...5:30pm <br /><br />Steph/Arin 17:08 rx<br />Dave/Kyle 20:33 rx<br />Klutch/Derreck 13:39 rx<br />Tidmore/Patrick 12:59 rx<br />Andrew/Samson 13:49 115#Jen S.https://www.blogger.com/profile/13104196088367140442noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17402442997306343092013-06-04T19:43:07.448-04:002013-06-04T19:43:07.448-04:00Jason, go visit Speal for the WOD and then drive b...Jason, go visit Speal for the WOD and then drive by the other box at lunch just to buy a t-shirt!<br /><br />6:30pm<br />Josh/Johnny 11:25 Rx<br />Seshu/Jess 14:13 (Jess- Rx, Seshu- scale)<br />Jim/Gene 11:29 Rx<br />Jeremy/Matt 17:04 scale<br />Nick/Chandler 15:17 Rx<br />Kate/Faby 12:14 respective Rx weights<br /><br />Welcome to Josh visiting from CFML and Chandler dropping in from South Carolina! Great job working together on this WOD. And way to support Jeremy at the end working through those last C&J's.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56549091041628285352013-06-04T18:21:26.969-04:002013-06-04T18:21:26.969-04:00430
Ryan B/Justin H....10:57 Rx
Rob Ph/Joe C....1...430<br /><br />Ryan B/Justin H....10:57 Rx<br />Rob Ph/Joe C....13:36 Rx<br />Ann/Faith/Katrina....17:05 (45#CJ, jpu, 26#kb)<br />Schaefer....14:45 Rx soloTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88274076232264968132013-06-04T17:41:34.537-04:002013-06-04T17:41:34.537-04:00So, since I am traveling...which CrossFit box woul...So, since I am traveling...which CrossFit box would you most like to visit should you pass by their neck of the woods. I would chose either CF Park City or CF Paradisio. One for Speal, the other for the coolest CF shirt ever that I am still trying to get!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61005489764419009882013-06-04T10:40:49.077-04:002013-06-04T10:40:49.077-04:00Mel & Jonathan 14:29 Ladies RX
Susan, Christ, ...Mel & Jonathan 14:29 Ladies RX<br />Susan, Christ, Kara 16:47 SCPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35306208807498426302013-06-04T08:01:57.599-04:002013-06-04T08:01:57.599-04:006am'er
Team BiggieSmalls:
Megs/Alison.....14:...6am'er<br /><br />Team BiggieSmalls:<br />Megs/Alison.....14:38 Rx<br /><br />Kathleen/Roni....16:17<br /><br />Justin R/Peter......12:08 Rx<br /><br />Lisa C/Nora/Mike S....17:41 scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com