tag:blogger.com,1999:blog-5763498271020432071.post5367067126855887676..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 6.5.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-7127602611811214222014-06-05T23:57:26.748-04:002014-06-05T23:57:26.748-04:005:30
Arienne 85# PR!/12+12
Taryn 95#/13
Alison :)...5:30<br /><br />Arienne 85# PR!/12+12<br />Taryn 95#/13<br />Alison :)/16<br />Diane :)/13<br />Jon P 205# PR!/18+16<br />Jared 205# PR!/18+16<br />Derreck 205#/ 14+13<br />Ryan A 225/12<br /><br />Lots of PR's, and pristine form! Exceptional hustle tonight gang, way to push!<br />Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84586913644095391562014-06-05T21:18:38.970-04:002014-06-05T21:18:38.970-04:004:30
Jill A 120 PR/ 13+9
Jenna 85/15+15
Kate F 60 ...4:30<br />Jill A 120 PR/ 13+9<br />Jenna 85/15+15<br />Kate F 60 PR/13+12<br />Liza 95 PR/14<br />Marci 75 PR/14<br />Patrick 230 PR 16+14<br />Alex 140 16+16<br /><br />Lots of PR's today!Alex--Jenna? PR too?<br /><br />Great work to every who came for the Handstand Clinic...Roman (great job on parallette HSPU), Tim H (nice Fwd rolls), Marci (kick up at home...awesome), Shawna (great hold in support), Kate F (Prettiest Handstand forward rolls), Jill (great start to the kip) and Dave (much improved from out session before, not to get more ROM)!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33614536375333348242014-06-05T18:54:34.358-04:002014-06-05T18:54:34.358-04:00Endurance track workout....
Well, it just so happe...Endurance track workout....<br />Well, it just so happens that the track has hash marks that are 10 meters apart used for the hurdles....<br />No escaping the daily KOP WOD this time!<br /><br />Warm up:<br />4x150m pickups<br /><br />then<br /><br />Death by 10 meters<br /><br />Kirill 18 rounds<br />Jen Solt 13+12<br />Alona 15+12<br />Jess C 16+15<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50716679605156354802014-06-05T11:48:48.364-04:002014-06-05T11:48:48.364-04:006AM for Jason
Jill 70/18+13
Mike S 105/15+12
9:3...6AM for Jason <br />Jill 70/18+13<br />Mike S 105/15+12<br /><br />9:30 AM<br />Alejandra 50/13+13<br />Jenna --/15+15Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55843172369061337542014-06-05T09:56:34.706-04:002014-06-05T09:56:34.706-04:007am
Nick C 175, 17+17
Pete 165, 17+167am<br />Nick C 175, 17+17<br />Pete 165, 17+16Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43888770065913312762014-06-05T04:43:25.051-04:002014-06-05T04:43:25.051-04:00Every morning when I wake up I post on KoP's b...Every morning when I wake up I post on KoP's blog and on my personal Facebook page. These are things that I enjoy doing first thing because they assist me to adjust my attitude for the day and get my mind where I want it to be. What is it in your morning that you to "set-up" your day?Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com