tag:blogger.com,1999:blog-5763498271020432071.post5351179242890751347..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 1.11.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-15686235721505146612017-01-12T09:55:23.181-05:002017-01-12T09:55:23.181-05:00430
Jenna 8:33 Rx
Samson 5:04(75)pr!
Jilla 4:22 Rx...430<br />Jenna 8:33 Rx<br />Samson 5:04(75)pr!<br />Jilla 4:22 Rx pr!<br />Marge 3:26rx pr!<br />Karen 6:00 (55/band)<br />Anne 8:27 (35/band)<br />Remer 5:20 Rx<br />Mike m 8:59(75)<br />Oscar 5:29 Rx<br />Dave h 5:29 Rx<br />Rob c 8:11 Rx pr!<br />Ryan a 9:02rx pr!<br /><br />5:30<br />Mark st 3:08 (65/pua)<br />Mike c 6:49 (65)<br />Alex 7:52 (45/pua)<br />Aileen 7:29 Rx pr!<br />Joe m 8:56(65)<br />Angelo 3:10 Rx pr!<br />Josh 4:38 Rx<br />Noel 8:17 (75/pua)<br />Alicia 6:53(55)<br />Christine 6:50 rr<br />Steph Mc 6:11 (55)<br />Mariana 8:26(55)<br /><br />- Giulz CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91386106717550335282017-01-11T21:59:04.003-05:002017-01-11T21:59:04.003-05:00Brian R 7:09(65/rr)
Cline 8:25rx pr
Steph v 8:06 ...Brian R 7:09(65/rr)<br />Cline 8:25rx pr <br />Steph v 8:06 band <br />Fayth 7:57 (45/band)<br />Steph c 7:43(45)<br />Rob p 9:13(75)<br />Borden 6:16rx Pr<br />Bryan 8:59 (65)<br /><br />Dave 9:18rx pr <br />Julie 8:36 Rx<br />Kevin t :07 (65)<br />Keith s 7:48 Rx<br />Nicole 8:47 (45)<br />Therese 10:34 (45)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66627877870974599432017-01-11T13:54:12.939-05:002017-01-11T13:54:12.939-05:00LP for TP
5:15
Manisha 7:41 (45)
Mike S 9:33 (75)...LP for TP<br /><br />5:15<br />Manisha 7:41 (45)<br />Mike S 9:33 (75) PR<br />Ben M 10:59 (75)<br />Laura A 5:21 (65) Front squat/push up<br /><br />6am<br />Dana D 5:01 Rx PR!<br />Kevin B 7:28 Rx<br />Matt Ry 11:12 (75, band)<br />Mark Sp 11:11 (75)<br /><br />7am<br />Austin F 4:22 Rx<br />Kate K 9:35 (55)<br />Anna 9:45 (Rack 45$)<br />Lauren H 8:40 (band)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63822669307509008932017-01-11T13:05:49.925-05:002017-01-11T13:05:49.925-05:0012:15 EXP
Kevin H. 5:38 Rx PR!!!
Nicole R. 8:08 3...12:15 EXP<br /><br />Kevin H. 5:38 Rx PR!!!<br />Nicole R. 8:08 35# band<br />Pam G. 4:46 Rx PR!!!<br />Mike S. 4:06 Rx PR!!!<br />Jessie S. 6:42 53# band<br />Tim H. 9:00 75# band<br />Jon P. 6:30 Rx<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21159670737029006582017-01-11T12:10:08.681-05:002017-01-11T12:10:08.681-05:00that's fast Rich A! nice work!that's fast Rich A! nice work!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55344014124024138862017-01-11T10:43:27.483-05:002017-01-11T10:43:27.483-05:00Jill H. 9:32 55#
Mary H. 9:26 35#
Jackie H. 7:13,9...Jill H. 9:32 55#<br />Mary H. 9:26 35#<br />Jackie H. 7:13,95# fr.sq.,push-ups<br />Rich A. 2:44 Rx PR!!!<br />Jessica A. 10:07 35# band<br />Meggan L. 9:17 55# floss<br />Danny Y. 8:40 45# band<br />Karen S. 9:57 35# band<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com