tag:blogger.com,1999:blog-5763498271020432071.post5333345562338511666..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.4.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-7415006298077667272018-10-05T12:25:29.052-04:002018-10-05T12:25:29.052-04:00630
Kim 13:14 (73, fl, push up/ rr)
Alison 11:34 (...630<br />Kim 13:14 (73, fl, push up/ rr)<br />Alison 11:34 (trans)<br />Caitlyn 15:03 (125, trans)<br />Mariana 15:12 (135, tans/ dip)<br />Erik 15:55 (205, trans)<br />Chak 15:46 (185, trans/ dips)<br />Greg H 14:03 (185, trans ish)<br /><br />730<br />Dave M 21:34 (125, trans/ dip)<br />Noel 22:14 (175, 7/7/5/att mu, superman)<br />Amanda 14:45 (83, par/ rr)<br />Erika 17:50 (105, trans)<br />Phani 21:03 (trans/ dip, 185)<br />Mike Ro 20:59 (mua, 185)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55251491146916838132018-10-04T18:10:06.184-04:002018-10-04T18:10:06.184-04:00430
Karen M 15:00 (75, pu band)
Jenna 18:17 (185, ...430<br />Karen M 15:00 (75, pu band)<br />Jenna 18:17 (185, 3mu)<br />Lea 14:37 (trans)<br />Josh Mc 18:48 rx<br />Alex Tu 15:56 (abmat, 135)<br />Manny 17:30 (sm/swings,135)<br />Julie R 11:35 trans<br />Remer 19:53 rx<br />Dana D 15:17 (115, ab sit ups, trans/ dips)<br />Mike M 16:30 (155, jmu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77688482509426171852018-10-04T16:09:25.257-04:002018-10-04T16:09:25.257-04:00Masters
10min amrap
10 hip ext
10 dl
10 rr
Diann...Masters<br />10min amrap <br />10 hip ext<br />10 dl<br />10 rr<br /><br />Dianne 3+2 (95)<br />Mom 3+26 (63)<br />Dad 4+20 (115)<br />Ina 4+10 (83)<br /><br />Villanova <br />Matt 13:14 trans<br />Ashley 14:14 (dips/ trans)<br />Bri 13:36 (85, pu/ dip)<br />Andrea 13:40 (85, pu/ dip)<br />Subhan 13:50 (95, pu/ trans)<br />Mike d 15:45 (pu/ dip, 95)<br />Heather 12:18 (103, dip/ pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36301474623062561042018-10-04T13:28:03.704-04:002018-10-04T13:28:03.704-04:00830
Cate 14:57 rx
Aimee 15:15 rx
Andrew c 12:52 rx...830<br />Cate 14:57 rx<br />Aimee 15:15 rx<br />Andrew c 12:52 rx<br /><br />930<br />Lucas 20:10 (4 mu, 195)<br />Kevin h 13:38 (185 bar mu, Superman)<br />Farrah 17:58 (85, trans, Superman)<br /><br />12:15pm<br />Pete d 15:40 (14/7/3 reps 185) FIRST RING MU!!<br />Pam g 12:52 7 strict pu<br />Nicole n 14:37 (105, rr)<br />Cal 17:10 pu<br />Susan 12:54 (105, Superman, trans)<br />Bridget 16:04 (115, trans)<br />Keith b 20:45 3 rmu <br />Jonathan T 22:00 (jmu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43223804063138142322018-10-04T08:55:10.413-04:002018-10-04T08:55:10.413-04:006am, 7am
Theresa 16:13 (trans)
Kevin B 15:34 185
...6am, 7am<br /><br />Theresa 16:13 (trans)<br />Kevin B 15:34 185<br />King 18:15 scaled<br />Mike S 18:44 145, trans/dips<br />Todd W 15:22 205/pullups<br />Ellie 19:20 C2B/155<br />Jafet 17:00 Rx<br />Austin K 22:03 scaled (165)<br />Sean S 21:14 jmu<br />Josh P 17:05 185 scale<br />Jamie S 16:33 (pulp/pushup scale)<br />Manisha 20:47 Rmu att/band <br />Colleen 19:58 135, trans<br />Delilah 15:35 scaled 65#<br />Cass 16:10 115, scaled<br /><br />Nikki 17:58 emu, 155#<br />Joe C 24:#5, 185, 5mu/round<br />Alex B 18:38 125/105<br />Joelle 18:13, 135/trans<br />Lauren H 18:45 trans<br />Mark Chua 18:27, 185Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com