tag:blogger.com,1999:blog-5763498271020432071.post532732694624423897..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: 3.28.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-59504185966991904932023-03-29T16:04:14.390-04:002023-03-29T16:04:14.390-04:00Danielle G 10rxDanielle G 10rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58884032782997564722023-03-28T19:25:30.599-04:002023-03-28T19:25:30.599-04:006:30pm
ABO 9 7 KB Swings, 8 Dubs, 13”
Greg A. 10+2...6:30pm<br />ABO 9 7 KB Swings, 8 Dubs, 13”<br />Greg A. 10+2 RX<br />Rachel 7+10 4 TTB/ 6 T2PoleBen Bhttps://www.blogger.com/profile/02297530089995795938noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30275343761007858842023-03-28T18:38:31.465-04:002023-03-28T18:38:31.465-04:006 AM
Lisa did work!
Aimee 9 + 13 5 ski/ 7 TTB/ 9 ...6 AM <br />Lisa did work!<br />Aimee 9 + 13 5 ski/ 7 TTB/ 9 BJ 13"/ 20 DU<br />Jamie 9+12 DB step 35# ski<br />Mike 8 + 3 70" SU<br />Mark 8+21 Rx<br />Brian 8+18 step DU/SU<br />King 7+14 Rx<br />Subhan 7+15 step<br />Jessie S 9 ROM / SU/DU/ step/Jump<br />Jess 7+21 20" SUx2 RoM<br />Tori 7+ 35 SU/DU ROMAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64550518452398068342023-03-28T18:35:40.403-04:002023-03-28T18:35:40.403-04:00masters and friends
Kathy 8+7 box kip swing/ plate...masters and friends<br />Kathy 8+7 box kip swing/ plate jumps/ 28 SU<br />Lisa 9+ 17 TTppole<br />Dana D 10 + 24 ttpole<br />Meg D 9+8 17" 1/2 step 1/2 jump<br />Barb 7+7 TTB<br />Gigi 9+7 ROM TTB<br />Ina 6+1 TE attempts 20" + DubsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26600183780703754242023-03-28T18:26:18.667-04:002023-03-28T18:26:18.667-04:004:30
Jeff 13+6 rx
Erin 12 +10 rx
Lauren 9 + 32 17...4:30 <br />Jeff 13+6 rx<br />Erin 12 +10 rx<br />Lauren 9 + 32 17" box alt step up/Box jumps<br />Freaky 12 rx<br />Emma 8+11 ROM TTB :30 DUA<br />Leah 7 ROM TTB<br />Olan 6 rx- wish<br />Joe S 7+10 10 GHD<br />Erika 9+9 DUA/ ROM TTB<br />Ben 5+7 15 mins Rx (and an ouchie)<br />Karen M 6+21 ROM TTB DUAAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25320544629655023072023-03-28T18:23:03.465-04:002023-03-28T18:23:03.465-04:005:30
Baez 8+8 rx
Danielle C 7+13 17 in box 30 sec ...5:30<br />Baez 8+8 rx<br />Danielle C 7+13 17 in box 30 sec dubs<br />Dan C 12+21rx<br />Bhargav 8 20in box 30 sec dubs<br />Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41918261905935473662023-03-28T12:59:08.612-04:002023-03-28T12:59:08.612-04:00nooner
Pam G 10 Rx
Kevin 10 +1 rx
Matty Bo 7+3 rx
...nooner<br />Pam G 10 Rx<br />Kevin 10 +1 rx<br />Matty Bo 7+3 rx<br />Keith 9 20"rom tab<br />Rich A 10 +4 rx<br />Gillian 6 ROM TTB :30 attempts :30 wiffles step up<br />Taylor 6 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25144147144522737232023-03-28T10:21:48.646-04:002023-03-28T10:21:48.646-04:009:30
Jackie 7+7 V-up
Erini 6+ 22 (v-up last round...9:30 <br />Jackie 7+7 V-up<br />Erini 6+ 22 (v-up last round)<br />Mary 9+17 step up/toes to pole (C2 :30)<br />Em G 8+7 rx<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com