tag:blogger.com,1999:blog-5763498271020432071.post5310156700007698063..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.6.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5763498271020432071.post-41322145159896369542012-02-08T04:46:50.693-05:002012-02-08T04:46:50.693-05:00Happy Belated Birthday John! ~ All the Currans mis...Happy Belated Birthday John! ~ All the Currans miss you! Little John wanted to know if you got some new tools for your birthday! Ha, yea, just what you need! Hope they took care of you on your special day! ~ xo gransgransnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90882715090609955592012-02-06T22:53:24.474-05:002012-02-06T22:53:24.474-05:00Happy Birthday John! I hope you got to enjoy a co...Happy Birthday John! I hope you got to enjoy a cold beer today:):)<br />Thanks for all that you do for us!!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85231089546640881062012-02-06T21:41:08.424-05:002012-02-06T21:41:08.424-05:00630pm
JNa 45#, 10:18 @25
Conn 45, 8:27@75
Borden ...630pm<br /><br />JNa 45#, 10:18 @25<br />Conn 45, 8:27@75<br />Borden 115#, 8:57@75<br />Randy 105, 11:03@65<br />Akeem, 85, 10:54@55<br />Kate K 85, 8:08@35<br />Mike P 95, 6:45@75<br />Melissa 15, 9:24<br />Miranda sub BckSqt 165x5<br />Joe P 85, 10:20@55<br />Pam 65, 6:54@35<br />Melissa L 65, 7:48@35<br />Paul 95, 8:50@75<br />Jen S 105, 7:22 Rx<br />Tony 195, 6:12 Rx<br />Ditty 85, 11:26 Rx<br />Faby 135, 8:03 Rx<br />Ditty 85, 11:26 Rx<br />Faby 135, 8:03 RxTPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30247262290131547502012-02-06T20:05:03.594-05:002012-02-06T20:05:03.594-05:00For those that say treadmills can't jack you u...For those that say treadmills can't jack you up, never did it the right way. Max incline and speed of 6 tabata made for pukie number two. It was the worst thing I ever did. Ouch.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41410604353856033032012-02-06T19:51:21.756-05:002012-02-06T19:51:21.756-05:00Big congrats to Tim M - joined the Muscle Up club ...Big congrats to Tim M - joined the Muscle Up club today and also got max Double unders of 33!!! <br /><br />Megs hits 85# by 5 on the OHS - PR time!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54347588319830941592012-02-06T18:53:41.537-05:002012-02-06T18:53:41.537-05:005:30 results
Flounder 110#, 8:56 (63#)
Denise 75#...5:30 results<br /><br />Flounder 110#, 8:56 (63#)<br />Denise 75#, 9:08 (55#)<br />Katie 60#, 10:04 (35#)<br />Conor "Mr. Tissues" 175#, 6:37 Rx<br />Dan G. form, 9:02 form<br />Oleg 145#, 8:00 (row)<br />Matt G. 135#, 10:34 (75#)<br />Laura 105#, 7:23 Rx<br />Sandy 70#, 10:02 (55#)<br />Tim P. 185#, 6:00 (Rx+ 115#)<br />Luke 115#, 10:43 )65#)<br />Tidmore 110#, 6:52 (75#)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84912408825087544402012-02-06T13:02:22.904-05:002012-02-06T13:02:22.904-05:00Happy birthday John! Thanks for all the hard work ...Happy birthday John! Thanks for all the hard work you do for us!shoeless joenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28077969951972589032012-02-06T12:46:42.976-05:002012-02-06T12:46:42.976-05:00John:
It has been a pleasure knowing you and watc...John:<br /><br />It has been a pleasure knowing you and watch your work at the box (and enjoy the pain it causes me). You are a good guy - thanks again and Happy Birthday!<br /><br />KevinByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75089445696273319482012-02-06T11:57:24.600-05:002012-02-06T11:57:24.600-05:009:30 results
Jerry 115 (box), 8:26 rx with a box
...9:30 results<br /><br />Jerry 115 (box), 8:26 rx with a box<br />Beth 55 9:27 (row, 35, kbs)<br />Barb 35, 9:26 (55)<br />Susan 75, 9:10 (55)<br />Peter O 85 9:16 (65)<br />Kara 58 9:15 (45)<br />Chris T 70 8:53 (45)<br />Kim 45 7:33 (15)<br />John C 170 6:33 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85367679315084629522012-02-06T10:07:25.804-05:002012-02-06T10:07:25.804-05:00Happy Birthday Dad/John! Thank you for all you do...Happy Birthday Dad/John! Thank you for all you do for the gym, all of your creativity and handiness is MUCH appreciated by all of us. I hope you have a great day and a couple of yuenglings :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26662783093487309012012-02-06T09:28:39.374-05:002012-02-06T09:28:39.374-05:00Happy Birthday, Poppa Fox! Hope your day is full o...Happy Birthday, Poppa Fox! Hope your day is full of walks with Chloe and dreams of catching big fish!!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74144218723453520672012-02-06T09:26:52.405-05:002012-02-06T09:26:52.405-05:007am Rizzults
Rx
Pat 125, 10:54
Scaled
Peter W 85...7am Rizzults<br /><br />Rx<br />Pat 125, 10:54<br /><br />Scaled<br />Peter W 85, 7:01@55<br />Roni 55, 8:00@35<br />Lauren 55, 10:44@35<br />Chip 75, 9:26@55<br />Lam 85, 8:08@55<br /><br />JOHN HAPPY BIRTHDAY!<br />I hope that all members can see<br />the footprints that you made in our box-<br />you have left a legacy, from which you have given your time so much.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28805511001173984132012-02-06T09:13:29.780-05:002012-02-06T09:13:29.780-05:00Happy Birthday John! I hope you have a great day!...Happy Birthday John! I hope you have a great day!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47250086899899987492012-02-06T07:57:43.386-05:002012-02-06T07:57:43.386-05:00Hola senor, como estas? Feliz cumpleanos amigo!Hola senor, como estas? Feliz cumpleanos amigo!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79181413930618611552012-02-06T07:16:00.195-05:002012-02-06T07:16:00.195-05:00Happy Birthday John! Your contributions to CrossF...Happy Birthday John! Your contributions to CrossFit KoP are too numerous to mention, thanks for helping to create such an outstanding place! Hope you have a great birthday!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2582868614084579052012-02-06T05:56:03.980-05:002012-02-06T05:56:03.980-05:00Happy birthday dad!!! Thanks for all you do for u...Happy birthday dad!!! Thanks for all you do for us!!!!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9335869730158677722012-02-06T00:50:20.493-05:002012-02-06T00:50:20.493-05:00Dad- you are Absolutly the coolest in so many ways...Dad- you are Absolutly the coolest in so many ways! Everytime I'm around you, I'm laughing and smiling! Hope you birthday is full of good fish and good beer!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61132783883073348362012-02-06T00:00:10.290-05:002012-02-06T00:00:10.290-05:00Happy birthday, Dad! Thank you for everything yo...Happy birthday, Dad! Thank you for everything you do for the box. We would never be half so organized or have half the awesome equipment we have without you--not to mention your outstanding parking guidance for events. You rock! Enjoy your special day and don't forget to share your cake with Chloe!Donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61842102291364200672012-02-05T23:14:30.589-05:002012-02-05T23:14:30.589-05:00Fil, happy birthday. Catch a TarponFil, happy birthday. Catch a TarponJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91142713388471590332012-02-05T22:39:52.829-05:002012-02-05T22:39:52.829-05:00Happy birthday John! I appreciate (and benefit fr...Happy birthday John! I appreciate (and benefit from) your handiwork everytime I workout at KoP.Ken Blackwellhttps://www.blogger.com/profile/04699685708836653094noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91809076671711561922012-02-05T22:12:11.933-05:002012-02-05T22:12:11.933-05:00Happy Bday Dad!!! We love you! Thank you for eve...Happy Bday Dad!!! We love you! Thank you for everything you do and for helping our box be the best it can be! :)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20008452015816268362012-02-05T22:02:59.491-05:002012-02-05T22:02:59.491-05:00Happy birthday John!!!!! Thanks so much for all of...Happy birthday John!!!!! Thanks so much for all of your handiness around the box and outside!! It's truly appreciated. Hope you have a good day!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.com