tag:blogger.com,1999:blog-5763498271020432071.post5256174635212016413..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.4.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-51439097039341658942016-07-04T17:45:19.552-04:002016-07-04T17:45:19.552-04:00Team Cap - Steph C, Fayth, Kori, Rach 3 + 45
Team ...Team Cap - Steph C, Fayth, Kori, Rach 3 + 45<br />Team 4 - Luis Mike R Vince Joe 4 Rds 104 reps<br />KOP 6 am Legends - Mark C, Pete, King Jay E 4 rds<br />Team Newbies Jen FG, Liz, Pam, Rehman 3 Rds<br />Flagtastic Rich, Tori, Kevin, Matt 5 + Run + tire<br />Sydney's Twin JillH, Sydney, Mary, Nicole, Jess, 3 + run<br />Spirited 4 Jen, Alona, EJ, Chris D 4 + run<br />Martha's Bitches Danielle, Lara, Liz, Manisha Martha 4 + 200<br />With the Hammer Giulia, Raj, Kevin, Michael 3 +88<br />No breaks Matt - DD, Matt, Theresa, Angela 4 + run<br />Where's alejandra - Diane, Alison, Arin, Jonathan 4 rds<br />Quad Squad Brian, Dave, Jon, Tre 4 + run Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com