tag:blogger.com,1999:blog-5763498271020432071.post5204970833528375425..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 7.6.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-62962693227746455782016-07-07T09:49:00.655-04:002016-07-07T09:49:00.655-04:00530
Jenna 105 PR! 3+2 bnd rd
Nico 140 2+14 115, bn...530<br />Jenna 105 PR! 3+2 bnd rd<br />Nico 140 2+14 115, bnd rd<br />Steph M 85 PR! 3+7 45, bnd rd<br />Melissa 80 PR! 3+5 45, bnd rd<br />Lucy 60 3+8, 45, bnd rd<br />Luke 145, 3+7 95 bnd rd<br />Ben 170 PR! 3+2, 115<br /><br />630<br />Anne B 85, 3+5 60 bnd rd<br />Matt B 185, 3+1 rd<br />Matt E 185, 3+6 bnd rd<br />Nate 125 3+6 100#<br />Neil 165 3+5 rd<br />Amanda West from CrossFit King of Prussia 95 PR! 4+10 65, bnd rd<br />EJ 135 PR! 3+2 95 rd<br />Mike C 118 PR! 3+7 100 bnd rd<br />Borden 155, 4+12 95 bnd rd<br /><br />730<br />Nicole 73 PR! 3+5, 65 bnd rd<br />Dave N 190 3+4 rd<br />Julie Foucher 103, 3+5 bnd rd<br /><br />GiulzAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53778278796022237302016-07-07T07:58:49.474-04:002016-07-07T07:58:49.474-04:00Hi Steph- Can you note my push press as a PR for f...Hi Steph- Can you note my push press as a PR for future reference. Thanks! JillAnonymoushttps://www.blogger.com/profile/01738283260225766730noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32865767436039875672016-07-06T17:45:47.786-04:002016-07-06T17:45:47.786-04:004:30 pm
Kendall G. 103# or!/4+8/75# rd
Sarmad N. ...4:30 pm<br /><br />Kendall G. 103# or!/4+8/75# rd<br />Sarmad N. 100#/3+3/75#<br />Giulia U. 115#/2+5/95#/jmu<br />Terry J. 75#/4+5/35#/rd<br />Mark C. 220# pr! /2+5/135#/jmu<br />Alex T. 65#/4+5/45#/rd<br />Josh M. 175#/2+4/135#/jmu<br />Mike I. 130#. :)<br />Fayth B. 95# pr!/4+9/68#/rd<br />Steph C. 85# pr!/4+5/65#/rd<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35416684262174098452016-07-06T13:20:59.273-04:002016-07-06T13:20:59.273-04:0012:15 Express
Panos: 195# | 5+4 95# Ring Row
Dan ...12:15 Express<br />Panos: 195# | 5+4 95# Ring Row <br />Dan R: 175# | 4 115# R.R. <br />Erika L: 88# PR | 3 73# R.R. <br />Mere H: 90# PR | 3 83# R.R.<br />Denise W: 110# PR | 3+5 85# R.R. <br />Kevin W: 165# | 3+5 95# R.R. <br />Rich A: 200# PR Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77586959006703551432016-07-06T12:11:40.723-04:002016-07-06T12:11:40.723-04:005:15am
Theresa L: 85# | 3+12 75# Ring Row
Ryan A...5:15am <br />Theresa L: 85# | 3+12 75# Ring Row <br />Ryan A: 255# PR | 3+5 135# Ring Row <br />Manisha S: 75# | 3 65# Ring Row <br /><br />6am <br />Mike Sim: 215# | 3+1 Rx <br />Kevin B: 135# | 3+5 115# Ring Row <br />Matt R: 95# | 3 105# Ring Row <br />Lauren C: 85# | 3+5 75# Ring Row <br />Nick C: 175# | 2 Rx <br />John King: 165# | 3 135# Kipping Hips to Rings <br />Justin D: 135# PR | 3+2 105# Ring Row <br />Dana D: 100# | 2+11 85#<br />Pam G: 120# | :) <br />Jon P: 185# | 2 135# Jumping MU / MU Attempt <br /><br />9:30am <br />Aimee: 135# | 2+5 Rx <br />Sarah W: 75# | 3+3 65# Ring Row <br />Jill Hil: 100# PR | 2+4 85# R.R. <br />Casey Mc: 100# PR | 2+2 75# R.R. <br />Jill Her: 100# | 2+5 75# R.R.<br />Joe M: 145# PR | 3 95# R.R. <br />Nicole M: 75# PR | 2+6 33# R.R. <br />Jackie H: 135# PR | 3+7 85# R.R. <br />Jodilee: 85# PR | 3+7 65# R.R. <br />Kevin H: 160# PR | 3 135# R.R. <br />Mary H: 85# PR | 3+3 65# R.R. <br />Rob C: 165# | 3 135# R.R. <br />Jess A: 80# PR | 3+7 65# R.R. <br />Laura P: 115# | 2+7 85# R.R. <br />Heather G: 60# | 2+8 53# R.R. <br />Emma S: 65# | 3+3 53# R.R.Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.com