tag:blogger.com,1999:blog-5763498271020432071.post5187514123871796129..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.8.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-76316810721993562252021-03-08T20:39:22.234-05:002021-03-08T20:39:22.234-05:00Cate 367 rx
Aimee 412 rx
Rachael 255 (45/pu)
Mooga...Cate 367 rx<br />Aimee 412 rx<br />Rachael 255 (45/pu)<br />Moogan 203 (65/ pu)<br />Randy 265 rx<br />Mike Mit 252 rom<br />Laura Sm 277 (45/ pu)<br />Roberto 288 rx<br />Yex 327 pu<br />Renee 344 (45/ pu)<br />Dana D 361 rx<br />Jamie S 392 rx<br />Mark Sp 306 rx<br />Matty Bo 280 (rr/ 35)<br />Remer 375 rx<br />Gianfranco 247 rx<br />Grace T 290 pu<br />Joe S 294 rx<br />Donna G 290 pu<br />Olan 263 rx<br /><br />530<br />Ben B 243 ski<br />Emma 280 pu<br />Chris D 213 (15/ rr)<br />Ryan S 363 rx<br />Laura St 219 (35, 1/2 c2b,1/2 pu)<br />Danielle C 275 (45, band)<br />Leah 332 (jump pu, sq thrust)<br />Mae 196 (pvc, ski)<br />Max 270 (c2b/pu)<br />Matty E 276 rx<br />Bhargav 343 (65/pu)<br />Ryan P 308 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22549980308365798562021-03-08T19:56:51.527-05:002021-03-08T19:56:51.527-05:006a
Kevin B 327 Rx
Mike C 284 RR
Subhan 213 Rx
Mike...6a<br />Kevin B 327 Rx<br />Mike C 284 RR<br />Subhan 213 Rx<br />Mike S 271 55/RR<br />Mak 298 Rx<br />Brian S 327 Rx<br />Julia C 323 Pull Ups<br />Kate C 237 Band C2B<br />Greg A 334 Rx<br />Danielle G 311 Rx<br />Rahmon 239 55<br />Daniel L 327 65/C2B att<br />Lea W 313 Rx<br />Sean 422 Ring Dips<br />Theresa L 281 Band/Pwr Clean<br />Anna C 292 Bar Pulls/35#<br />John K 287 Rx<br />Manisha 343 rr/45#<br />Susan A 312 Pullups/45#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30756272359829319412021-03-08T14:28:51.136-05:002021-03-08T14:28:51.136-05:00Anne B 309 33# 20# DB bent over row
Ina 311 30# be...Anne B 309 33# 20# DB bent over row<br />Ina 311 30# bent over row<br /><br />Mary H 212 rx<br />Dana H 301 Rx<br />Rich A 380 rx<br />Pete D 359 rx<br />Jonathan B 314 rx<br />Pam G 340 rx<br />Carl B 373 rx<br />Sam Bo 405 PU<br />Colette 405 Rx<br />John MC 304 RR<br />Jess A 280 RR 35#<br />Maryalice 286 rr 35#<br />Annette 278 PU<br />Jess D 304 RR 30#<br />Natalia 262 RR<br />Meredith 320 PU<br />Jill H 269 PU<br />Grace S 269 RR/ 23#<br />Kevin H 357 RX<br />Meg D 308 Rx<br />Dave H 320 Rx<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30930786377007401232021-03-08T14:21:06.401-05:002021-03-08T14:21:06.401-05:00Cate 367 rx
Aimee 412 rxCate 367 rx<br />Aimee 412 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36345823700466455662021-03-08T07:40:21.952-05:002021-03-08T07:40:21.952-05:0054+57+57+56+56+57=337 (bent rows 53#)54+57+57+56+56+57=337 (bent rows 53#)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com