tag:blogger.com,1999:blog-5763498271020432071.post518565780493306621..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 4.6.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-39059027689340260812016-04-07T07:27:53.585-04:002016-04-07T07:27:53.585-04:004:30
Lucy 16:42 19#/rom
5:30
Le 19:00 45/rom
Mik...4:30 <br />Lucy 16:42 19#/rom<br /><br />5:30<br />Le 19:00 45/rom<br />Mike re 22:21 75<br />Steph m 21:47 45<br />Erik f 25:39 75/rom<br />Natalie 22:16 15# to 17box/ 17boxes<br />Alex r 16:52 55/rom<br />Christine s 27:48 55/24boxes/rom<br />Olan 26:39 75/rom<br />Mariana 21:28 45/rom<br />Jen s 26:08 55/rom<br />Alona 22:50 70<br />Mike Fo DNF Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30941372158931335732016-04-06T23:18:11.892-04:002016-04-06T23:18:11.892-04:005:15am
Mike San: 25:55 55#
Mannish: 26:07 45# K...5:15am <br /><br />Mike San: 25:55 55# <br />Mannish: 26:07 45# KTE Rom <br />Ryan A: 21:04 20"Pass KTE Rom <br /><br />6:00am <br /><br />Sarah W: 25:52 33# <br />Mike Sim: 20:52 Rx <br />Kevin B: 16:54 75# <br />Bri K: 22:31 Rx <br />John K: 23:07 95# <br />Jon P: 21:46 105# <br />Justin D: 29:31 25# <br /><br />6:30pm <br /><br />Ash Mc: 24:44 45# <br />Steph C: 19:00 35# <br />Lauren H: 20:58 55# <br />Caitlyn B: 22:36 25# <br />Alicia M: 18:38 33# <br />E.J: 21:42 45# <br />Rob C: 18:35 95# <br />T.J: 23:48 45# <br />Borden: 25:54 75# Rom <br />Amanda W: 20:05 35# <br />Danielle G: 19:55 55# <br /><br />7:30pm <br /><br />Nicole N: 18:50 15# Rom <br />Luiz: 15:00 75# 12xPass Total <br />Dave N: 26:31 95# <br />Mike Roth: 22:04 55#/15# <br /><br />-Clay Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12000415923448150372016-04-06T13:21:29.970-04:002016-04-06T13:21:29.970-04:0012:15 EXP
Pam G. 17:25 55#
Meredith H. 22:42 33#
...12:15 EXP<br /><br />Pam G. 17:25 55#<br />Meredith H. 22:42 33#<br />Joe M. 17:42 33#<br />Therese W. 23:50 15#, 30 PT's<br />Mike K. 18:02 15#<br />Mike I. 20:54 55#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59651321438384247132016-04-06T11:01:36.748-04:002016-04-06T11:01:36.748-04:009:30 AM
Molly D. 23:04 35#
Jackie H. 15:20 65#,10...9:30 AM<br /><br />Molly D. 23:04 35#<br />Jackie H. 15:20 65#,10 pushups&situps/ring rows<br />Dave H. 25:12 Rx<br />Jill H. 24:23 53#<br />Katie M. 23:17 15#<br />Julie R. 19:15 35#<br />Jonathan P. 20:17 Rx<br />Lauren C. 18:19 65#<br />Kevin H. 21:15 15#<br />Mary H. 17:39 15#<br />Karen S. 22:40 25#<br />Emma S. 22:05 15#<br />Ann Marie H. 20:19 25#<br />Meggan L. 20:10 53#<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com