tag:blogger.com,1999:blog-5763498271020432071.post516013603226051193..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 3.7.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-92200519700998637362016-03-08T20:45:43.800-05:002016-03-08T20:45:43.800-05:004:30
Alicia 145 5:37 35
Ashley 205 6:01 35
Dave 3...4:30<br /><br />Alicia 145 5:37 35<br />Ashley 205 6:01 35<br />Dave 355 5:32 Rx<br />Erik 315 6:24 53<br />Meggan 205 6:15 45RUS<br />Regi 185 5:36 Rx<br />Roman 275 4:56 53<br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79125906334296844292016-03-07T21:34:54.734-05:002016-03-07T21:34:54.734-05:003:30/5:30/6:30
EJ 185 PR 8:45 53#
Karen M 215 8:29...3:30/5:30/6:30<br />EJ 185 PR 8:45 53#<br />Karen M 215 8:29 44#<br />Barb C 115 8:05 26#<br />Mike M 235 8:30 44#<br />Julie R 235 6:29 Rx<br />Anne Br 138 7:33 18#<br /><br />Alex 154 pr 5:05 35#<br />Sarmed 165 6:50 35#<br />Jen S 155 4:48 26#<br />Joe M 155 6:05 35#<br />Mariana 133 Pr! 5:31 26#<br />Twinsie 125# 6:40 26#<br />Zak 385 5:48 Rx<br />Melissa M 125# 6:00 26#<br />Shawna 185# PR! 5:56 35#<br />Alejandra 165# PR! 5:35 35#<br /><br />Dave 345 5:26 53#<br />Bob M 215 5:40 35#<br />Kris 200 PR 7:55 35#<br />Caitlyn 133 7:00 35#<br />Brian T 315 PR! 5:18 53#<br />Matt C 235# 5:54 53# (congrats on your first MU!)<br />Michael C 195 PR 5:37 44<br />Danielle 135 5:53 44<br />Kyle 385 5:53 Rx<br />Mike Ro 225 PR! 5:32 53#<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56944030027657802072016-03-07T20:45:55.795-05:002016-03-07T20:45:55.795-05:0012:15 Express
Cate: 255# 4:20 Rx
Panos: :) 4:52 ...12:15 Express<br /><br />Cate: 255# 4:20 Rx <br />Panos: :) 4:52 53# <br />Aimee: 255# 6:26 Air Assault 35# <br />Tim H: 365# 7:49 53# <br />Mike I: 175# 5:53 35# <br />Mere H: 133# 6:27 26# <br />Jon P: 355# 5:03 Rx <br />Sharon C: 215# 8:28 35# <br />Jamie N: :) 6:30 26# <br />Erika L: 163# 6:16 44# <br />Therese W: 183# 7:12 35# <br />Pam G: 225# 4:41 Rx <br />Rob C: Open 16.2<br /><br />-ClayStephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53354590765238192882016-03-07T20:10:17.037-05:002016-03-07T20:10:17.037-05:00Hey Folks,
I left my shoes in the box again toni...Hey Folks,<br /> I left my shoes in the box again tonight, old beat up Do-wins. Could someone set them aside and I will claim them on Wednesday. <br /><br />Thanks,<br />JasonAnonymoushttps://www.blogger.com/profile/01082536562705073936noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38387151493460724432016-03-07T10:55:09.906-05:002016-03-07T10:55:09.906-05:009:30 am
David c 205# 5:36 35#
Rich a 370# pr 4:48...9:30 am<br />David c 205# 5:36 35# <br />Rich a 370# pr 4:48 Rx<br />Kevin h 325 pr 6:20rx<br />Jonathan 295. 4:48 35<br />Katie 145pr 6:27 26#<br />Jill h 225 5:48 44#<br />Jackie 185 bs 5:45 44<br />Mary 165pr 6:25 26CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79919856279357404982016-03-07T08:29:34.823-05:002016-03-07T08:29:34.823-05:006am
Taylor S: 123# 5:34 26#
Mike San: 235# 7:52 5...6am<br /><br />Taylor S: 123# 5:34 26#<br />Mike San: 235# 7:52 53#<br />Kevin B: 205# 5:25 Rx<br />Theresa L: 165# 5:17 44#<br />Abby L: 205# PR 5:17 35#<br />Sue K: 45# 4:56 26#<br />Bri K: 295# 6:15 Rx<br />Manisha: Open 16.2<br />Steve B: 205# 8:07 44#<br />Mike Sim: Open 16.2<br />Justin D: 255# 10:13 53# <br /><br />7am<br /><br />Laura A: 215# 4:30 Rx<br />Alona K: 215# 7:05 Rx<br />Mark C: 305# 5:39 70# Russian<br /><br />-ClayCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com