tag:blogger.com,1999:blog-5763498271020432071.post5146088914593472740..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-20242994681364294252009-11-25T09:21:38.287-05:002009-11-25T09:21:38.287-05:00Dorothy-catch me today and I'd happily show yo...Dorothy-catch me today and I'd happily show you the clapping sit up and PVC spin!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86642864237980460142009-11-24T15:04:19.392-05:002009-11-24T15:04:19.392-05:00Thanks Dorothy...congrats for graduation off of th...Thanks Dorothy...congrats for graduation off of the green band...just when things got easy!! LOL...you'll be doing them without any band in no time!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61714887983363068632009-11-24T14:11:41.839-05:002009-11-24T14:11:41.839-05:00Looks like the L2 workout was fun. What the heck ...Looks like the L2 workout was fun. What the heck is a clapping situp? and a PVC spin?<br /><br />Steph, You are my hero! Way to push it!<br /><br />Chris, thanks for not puking.dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22462949273941966922009-11-24T14:00:31.781-05:002009-11-24T14:00:31.781-05:00Samurai warrior jacked me for it while departing O...Samurai warrior jacked me for it while departing Okinawa what can I say.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12934688117305687552009-11-24T07:44:33.660-05:002009-11-24T07:44:33.660-05:00Tim, where's the headband? Did you leave it in...Tim, where's the headband? Did you leave it in Japan??Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80731964909558890552009-11-23T22:02:40.700-05:002009-11-23T22:02:40.700-05:00To all the athletes...kick ass job tonight! I saw ...To all the athletes...kick ass job tonight! I saw some serious testaments of will and desire to finish! Way to push!<br /><br />To all my coaches and score recorders...THANK YOU! A special shout to "donkey" who took 2 hours out of her evening to hang out with us, record and post all the scores.<br /> <br />With out everyone of you we could not have put this many athletes through Barbara successfully!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91481610943380595962009-11-23T21:37:29.962-05:002009-11-23T21:37:29.962-05:00Thanks to everyone for the pushes tonight! :) Bar...Thanks to everyone for the pushes tonight! :) Barbara seriously kicked my ass!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39018318524697291802009-11-23T21:08:40.818-05:002009-11-23T21:08:40.818-05:00NM, i see someone was paying better attention than...NM, i see someone was paying better attention than me.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52246867643518428002009-11-23T21:05:02.963-05:002009-11-23T21:05:02.963-05:00oh damn Aimee: i don't know where the 4:30 cla...oh damn Aimee: i don't know where the 4:30 classes were posted so i didn't enter them in!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47229507435110217512009-11-23T20:57:46.552-05:002009-11-23T20:57:46.552-05:00Great job everyone. I am really impressed by the ...Great job everyone. I am really impressed by the numbers I am seeing posted. This one was a real bear, congrats everyone for fighting through to the finishMike Fhttps://www.blogger.com/profile/01633151137547696174noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55769188800402190292009-11-23T20:49:54.967-05:002009-11-23T20:49:54.967-05:00Couldn't get the brain to work after the wod, ...Couldn't get the brain to work after the wod, had to go home to do the math. My numbers:<br />8:03<br />7:36<br />9:18 <br />8:16 <br />7:56<br />thank you to all my coaches..there were a lot tonight!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49580132558641164882009-11-23T18:45:55.045-05:002009-11-23T18:45:55.045-05:00Cate, thanks for the words of encouragement and th...Cate, thanks for the words of encouragement and the water. <br /><br />Evan, thanks for the bucket. Didn't meet Pukie tonight, but came real close 2nd and 3rd rounds. <br /><br />Note to self: drink water before a wod like that instead of just coffee.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44653836010816468982009-11-23T13:47:29.181-05:002009-11-23T13:47:29.181-05:00Great job Tim & Laura!!Great job Tim & Laura!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80621286801047523382009-11-23T12:10:53.656-05:002009-11-23T12:10:53.656-05:00Great Job on your runs Pappases!! :)Great Job on your runs Pappases!! :)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67296098211345418362009-11-23T08:54:20.678-05:002009-11-23T08:54:20.678-05:00Thanks for the shout-out, lady! I'm honored.Thanks for the shout-out, lady! I'm honored.Anonymousnoreply@blogger.com