tag:blogger.com,1999:blog-5763498271020432071.post514196964711048598..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-70315070177453697612009-04-23T10:10:00.000-04:002009-04-23T10:10:00.000-04:00when will the butterfly lesson be given to the cla...when will the butterfly lesson be given to the class doug? lol.<br /><br />i would show up.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29183912745649739122009-04-23T09:33:00.000-04:002009-04-23T09:33:00.000-04:00The Chief looks like fun! Missed another good one...The Chief looks like fun! Missed another good one.<br />Couldn't do yesterday's suckfest while travelling. Instead - "Globogym Mini-Wod Madness". Three mini-wods with full recovery betweeen each.<br /><br />AMRAP10: 'the bear' as metcon.<br />17 rounds @ 135 lbs<br />I think Mike suggested the Bear as a metcon. Excellent idea! This hurt, would've loved to have bumper plates. super fun. <br /><br />Next, 3 rounds 30, 20, 10:<br />back extension<br />sit-ups<br />DUs<br />4:40. Eh, too easy, but left me dizzy.<br /><br />Finally, 3 rnds 21-15-9:<br />butterfly pullups<br />HSPU<br />DUs<br />9:36. This hurt. sorry for long post.Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86271396983957150682009-04-23T07:30:00.000-04:002009-04-23T07:30:00.000-04:00Jason,
I think I saw a tally of 18 rounds up on t...Jason,<br /><br />I think I saw a tally of 18 rounds up on the board for me, but it was 19 (4-4-4-3-4) scaled to 115 lb. I need all the help I can get!<br /><br />Nice job coaching this morning.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23463517434420634232009-04-23T06:52:00.000-04:002009-04-23T06:52:00.000-04:00Sorry Aimee I woke up for this one and my shoulder...Sorry Aimee I woke up for this one and my shoulders were killing me. So i decided to just kit up a 5 mile comfort fun with 200 situpsScott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.com