tag:blogger.com,1999:blog-5763498271020432071.post5138382230318219496..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 10.13.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-47411696491527522952016-10-13T21:30:13.050-04:002016-10-13T21:30:13.050-04:004:30 and 5:30PM
Mike M 110 14# kick up hspuattempt...4:30 and 5:30PM<br />Mike M 110 14# kick up hspuattempts<br />Mike R 137 rx<br />Maggie 157 rx<br />D (thanks for dropping in) 170 Rx<br />Jess A 130 20" box 12#WB<br /> <br />Pam V 110 4#<br />Mariana 160 3 AB<br />Twinnie 158 2/3 AB<br />Jen s 170 2 AB<br />Shawna 135 3AB ROM<br />Miranda 154 (20 hspu kick up)<br />Alona 137 3 AB<br />Alex 150 10# box<br />Marissa 150 3 AB<br />Mitchell 205 Rx<br />Sean 123 2 AB<br />Patrick 168 rx<br />Josh P 135 24"<br />Josh Mc 155 Rx<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21123134789357388732016-10-13T20:33:10.349-04:002016-10-13T20:33:10.349-04:00730
Ranjith 150, 10#wb, 20lsp
Ravi 160, 10#wb, 30...730<br /><br />Ranjith 150, 10#wb, 20lsp<br />Ravi 160, 10#wb, 30lsp<br />Mike Roth 161, 18# wb, 25# lap<br /><br />Anonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33559559596906872272016-10-13T19:28:18.752-04:002016-10-13T19:28:18.752-04:00630
Mike C 125# lsit press
Matt E 153 40#lsp
Chri...630<br /><br />Mike C 125# lsit press<br />Matt E 153 40#lsp<br />Chris D 157 Rx<br />Ashley 120 3abm<br />Phani 156 30lsp<br />Raj 169 3abm<br />Danielle 166 20lsp<br />Keithie 197 Rx<br />Esra 140 20lsp, 10# wb<br />Kris 127 25 lsp<br />Alan 151 12 lsp, 10 wb<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88314852978812154292016-10-13T13:54:54.760-04:002016-10-13T13:54:54.760-04:001:00 Masters
AMRAP in 12 Minutes
30 WB
20 Cal Row
...1:00 Masters<br />AMRAP in 12 Minutes<br />30 WB<br />20 Cal Row<br />10 HSPU<br /><br />Terry 135 14# 3 AB<br />Mom 135 8# 20"box<br />Teresa 119 8# kick upAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30461659803078964882016-10-13T13:05:21.825-04:002016-10-13T13:05:21.825-04:0012:15
Katie S 130 8# kicks
Pam G 135 rx
Tim H 149 ...12:15<br />Katie S 130 8# kicks<br />Pam G 135 rx<br />Tim H 149 20"box<br />Rich A 194 Rx<br />Meredith 155 3ab 12#<br />Jessie 133 2 AB<br />Karen 125 kick ups<br />Chris H 142 14# to 9ft 2abAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40328890197307983262016-10-13T13:04:43.148-04:002016-10-13T13:04:43.148-04:0012:15
Katie S 130 8# kicks
Pam G 135 rx
Tim H 149 ...12:15<br />Katie S 130 8# kicks<br />Pam G 135 rx<br />Tim H 149 20"box<br />Rich A 194 Rx<br />Meredith 155 3ab 12#<br />Jessie 133 2 AB<br />Karen 125 kick ups<br />Chris H 142 14# to 9ft 2abAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7256536541781295602016-10-13T10:43:22.638-04:002016-10-13T10:43:22.638-04:008:30a
Aimee 197 Rx
Jenna 136 1Abmat
Care 181 Rx
Go...8:30a<br />Aimee 197 Rx<br />Jenna 136 1Abmat<br />Care 181 Rx<br />Gordy 188 Rx<br />Bekah 123 Rx<br />Steph V 184 rkbs 53#/box jump 13"<br /><br />9:30a<br />Jackie 146 box HSPU (20 reps)<br />Jill H 129 3ab (20reps)<br />Kevin H 153 kick up (20reps)<br />Mary H 130 3ab 12# (20reps)<br />Nicole M 129 kick up 10# (20reps)<br />Emma 137'box HSPU (20reps)<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19840460550339782562016-10-13T08:28:44.382-04:002016-10-13T08:28:44.382-04:006/7am
Theresa 140 (1abmat)
Laura Alt 125 Rx
Kevin ...6/7am<br />Theresa 140 (1abmat)<br />Laura Alt 125 Rx<br />Kevin B 1+18 (20hspu)<br />Matt Ryan 1+7 (sb)<br />Ellie H 1+6 (ring rows)<br /><br />Kate k 150 (SB/box)<br />Paul d 1+27 box scale<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com