tag:blogger.com,1999:blog-5763498271020432071.post5132620081579658816..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 5.26.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-54335427149843758472016-05-26T22:37:26.650-04:002016-05-26T22:37:26.650-04:00for the record, I rowed 1000 meters instead of doi...for the record, I rowed 1000 meters instead of doing 30 calories on the assault bike Sarahhttps://www.blogger.com/profile/16040663664523883501noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82979360745417173892016-05-26T22:33:22.169-04:002016-05-26T22:33:22.169-04:005:30 PM
Aidan 11:40 43 24:04
Jacob 12:03 63# 23:52...5:30 PM<br />Aidan 11:40 43 24:04<br />Jacob 12:03 63# 23:52<br />Twinnie 13:01 50# 28:30<br />Melissa 12:09 50# 28:45<br />Shawna 14:56 65# 29:39<br />Alex 13:28 35# 27:44Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86737815463419858422016-05-26T21:41:11.776-04:002016-05-26T21:41:11.776-04:00Rizzults of the 530pm Endurance Track workout:
Wa...Rizzults of the 530pm Endurance Track workout:<br /><br />Warm Up- Single lap of single file Indian Run<br />Drills, striders<br />4 Rounds:<br />400m Run<br />50 Air Squats<br /><br />Cash Out, 3x50m Sprints Max Effort<br /><br />Often times I like to take advantage of the box programming and combine some of the WOD movements into a track workout. It also gives a chance for those that skip the daily WOD to still DO the daily WOD in some sort of respect. So if you did the box WOD today- great! you got your 200 air squats in. If you didn't do the box WOD today, and came to the track, you still got your 200 air squats in!<br />*Those that did the WOD today, I had sub in 150 SINGLE unders. <br /><br />King 13:06 (SU)<br />Laura A 13:10 (SU)<br />Joe M 14:58 (SU)<br />Matt Erb 15:55 (SU)<br />Joy C 15:01<br />Matt Coyle 15:31<br />Alona 16:42<br />Jen S 16:58<br />Ashley 16:58<br />Jill H 17:41<br />Dave N 16:09<br />Flounder 18:03<br /><br /><br /><br /><br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87483021592718812652016-05-26T19:28:35.086-04:002016-05-26T19:28:35.086-04:00630
Rich A 5:45, 17:23 PVC
Steph C 14:51, 30:43 5...630<br /><br />Rich A 5:45, 17:23 PVC<br />Steph C 14:51, 30:43 55#<br />Erika 10:29, 23:42 55#, rom squats<br />Caitlyn 12:16, 28:13, 55#<br />Chris D 9:10, 21:16 95#<br />Nate 13:45, 27:18 75#<br />Mr. intensity 13:57, 26:25 105#<br />Danielle 11:04, 23:33 65#<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67993193802667920412016-05-26T18:28:05.712-04:002016-05-26T18:28:05.712-04:004:30 anne 13:13 40 28:13
Ryan S 12:51 105 26:03
Ji...4:30 anne 13:13 40 28:13<br />Ryan S 12:51 105 26:03<br />Jilla 12:04 95 26:04<br />Mark C 13:10 115 25:50<br />Mike Mi 15:20 65 29:02<br />Tori 12:46 40 28:00<br />Mike K 13:06 68 26:19<br />TJ 14:54 75 28:45<br />Sarah 13:52 45 27:47<br />Jess A 14:55 45 29:29Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44897204570831552122016-05-26T14:38:40.274-04:002016-05-26T14:38:40.274-04:008:30 AM
comp class
AMRAP in 10 Minutes...
2 Squa...8:30 AM <br />comp class<br />AMRAP in 10 Minutes... <br />2 Squat Cleans<br />4 Chest to Bar<br />6 HSPU<br />at 15:00 begin... <br />100 Air squats<br />50 Push jerks<br />100 Air squats<br />at 30 begin...<br />500 M row<br />400M run<br />30 cals on the bike<br /><br />Aimee 7+1 (163#) 15-24:10 25-34:02 (50 sec rest)<br />Bekah 7 + 2 (110#) ???<br />Gordy 7 + 1 (165#) 28-37:56<br />Jenna 5 + 1 115# (80# for 30 reps)10:26 ???<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21914350519598756952016-05-26T14:35:21.490-04:002016-05-26T14:35:21.490-04:009:30 AM
Pam 11:43 95# 24:57 rx
Darcy 13:20 35# 27:...9:30 AM<br />Pam 11:43 95# 24:57 rx<br />Darcy 13:20 35# 27:20 <br />Jonathan 12:07 45# 26:12<br />Michael Roth 12:21 85# 24:11<br />Brian s 14:10 75# 26:07<br />Jackie 12:32 75# 26:07 <br />Karen S 10:12 33# 26:58<br />Nicole 14:55 35# ball 31:47<br />Beth R 14:53 35# 33:02<br />Emma 15:00 35# ball 32:10<br />Katie 16:32 40# ball 34:23<br />Dave 14:00 135# 25:01 Rx<br /><br />12:15 PM<br />Cline 12:05 105# 24:30<br />Tim H 15:22 95# 28:30 <br />Therese 15:30 55# ----<br />Rob C 12:15 135# 25:30 Rx<br />Mariana 13:45 63# 27:11 <br /><br />Masters 1:00 <br />50 Air squats<br />25 Push jerks<br />50 Air squats<br />rest 5 minutes<br />500 M row<br />400M run<br />20 cals on the bike<br /><br />Terry 7:11 45# 20:57 row/run/row<br />Jodilee 7:43 45# 23:02<br />Kendall 13:18 55# 100/100/50 24:48<br />Bill 6:24 23# 21:27 <br /><br /><br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83699298221738146472016-05-26T13:31:10.657-04:002016-05-26T13:31:10.657-04:00First time listed is 1st part of wod. 2nd time lis...First time listed is 1st part of wod. 2nd time listed is the total time including the 5:00 rest. Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29304134731514445352016-05-26T11:09:54.807-04:002016-05-26T11:09:54.807-04:00LP for TP - 6 and 7amers
Abby L 10:38 60#/23:39
T...LP for TP - 6 and 7amers<br /><br />Abby L 10:38 60#/23:39<br />Theresa L 11:14 75#/ 24:41<br />Joe M 11:24 / 26:31<br />Dana D 11:27 75#<br />King 12:45 115# / 24:14<br />Laura A 10:08 / 22:05 75#<br />Jon P 9:48 Rx / 21:16 Rx<br />Jeff B 10:35 Rx / 22:35Rx<br />Brianna K 11:39 / 25:45<br />Matt Ry 12:53 65# / 24:51<br />Kevin B 9:45 / 21:34 95#<br /><br />Matt E 13:46 / 25:36 115#<br />Ashleigh M 13:17, 26:30 75#<br /><br /><br />PS sorry anything got lost in translation, post to comments if there is an update needed!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com