tag:blogger.com,1999:blog-5763498271020432071.post5087164219481307691..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.10.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-13235811701112881402017-03-12T12:17:48.766-04:002017-03-12T12:17:48.766-04:00Tim H 58 4:12 SC
Chris 58 4:48 SC
Nicole M 55 3:41...Tim H 58 4:12 SC<br />Chris 58 4:48 SC<br />Nicole M 55 3:41 SC<br />Joe M 8 Rx<br />Flounder 42 7:30Rx<br />Rob C 43 5:50 Rx<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38719768346247843302017-03-10T19:09:06.975-05:002017-03-10T19:09:06.975-05:005:15 pm
Ryan s 44 rx
shawna 28 rx
Alex 1 rx
Gordy ...5:15 pm<br />Ryan s 44 rx<br />shawna 28 rx<br />Alex 1 rx<br />Gordy 81 rx 6:19<br />remer 56 rx 4:01<br />Alejandra 10 rx<br />Marge 80 rx 6:45<br />Keith B. 96 rx 6:04 <br />Aileen 43 rx 7:12<br />Steph C 9 rx <br />Patrick 44 rx 5:33<br />Jon Pang 93 rx 7:41<br />Josh P 43 rx 5:48<br /><br />5:45pm<br />Olan 40rx 6:02<br />Jenna 41 rx 6:21<br />Dave Nichols 65 rx 3:10<br />Alona 43 rx 6:20<br />Laura A 57 rx 3:05<br />Dave H 56 rx 3:59<br />Steph V 213 sc 19:59<br /><br />Mae 48 sc 4:23<br />Jenn S. 30 rx <br />Brian St.....45 rx 3:45<br />Mariana 35 rx !!!!!!!!<br />Mike C. 30 rx <br />Donna 57 sc4:22<br />Danielle 34 rx<br />Rich A. 68 rx 2:57<br /><br />Kristen <br />Mark Stipa 46 rx 4:15<br />Bryan Spring 8 rx<br />Mike San 43 rx 6:53<br />Theresa L. 43 rx 2:54<br />Steve Z. 6 sc<br />Heleen 25rx<br />Alan K. 6 sc<br /><br />Kris 96 sc 7:32<br />Rachel 93 rx 6:54<br />Ashley 48 rx 4:27<br />Raj 43 rx<br />Esra 68 sc 3:31<br />Michal 58 rx 2:55 <br />Tia 1 rx<br />Josh 47rx 4:01<br /><br />Tori 92 sc 7:33Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74736993698864236672017-03-10T18:35:16.954-05:002017-03-10T18:35:16.954-05:003:45
Aimee 107 rx 5:47
Ryan A. 51 rx 4:51
Sydney ...3:45 <br />Aimee 107 rx 5:47<br />Ryan A. 51 rx 4:51<br />Sydney H. 43 6:44 rx<br />Edwin 43 5:32 rx<br /><br />4pm<br />Andrew C. 117 11:43 rx<br />Regi 59 3:00 rx<br />Joe C 43 5:25 rx<br /><br />4:25pm<br />Matt S. 48 rx 3:52<br />AMA 92 7:33 rx<br />Keara 81 sc 7:50<br />Erik 43 6:42 rx<br />Anne B 42 sc 5:05<br /><br />4:45pm <br />Terry 42 rx 6:45<br />Justin R. 59 rx 3:58<br />Chloe 47 rx 3:31<br />Guilz 67 rx 2:50<br /><br />5:00<br />Jason L. 45 4:06rx<br />Mooney 69 3:29 rx<br />Jill A. 57 2:50 rx<br />King 45 4:15rx<br />Therese4rx<br /><br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33945333633457864032017-03-10T14:54:33.294-05:002017-03-10T14:54:33.294-05:009:30
Luis 47 4:52 Rx
Michael R 43 6:45 Rx
Barb Z ...9:30 <br />Luis 47 4:52 Rx<br />Michael R 43 6:45 Rx<br />Barb Z :)<br />Jackie H 41 Rx 5:47<br />Brendon :) 3 rds 45# PU<br />Ryan A :) 3 Rds 95 Clean JumpPU<br />Jess M 55 3:45 scaled<br />Meggan Le 92 scaled 9:32<br />Mary H 6 Rx (first CTB Pullups)<br />Kevin H 6 Rx<br />Manisha 6 Rx<br />Diane 23 Rx<br />Jill H 30 Rx<br /><br />12:15<br />Devon 43 6:46 scaled<br />Pam G 44 Rx 4:20 <br />Pete W 80 7:51 Rx<br />Mike Sim 80 7:06 Rx<br />Miranda 45 Rx<br />Tim H ------<br />Justin D 5 Rx<br />John Mc 1 Rx<br />Nicole N --------<br />Ina 42 6:03 sc<br />Denise W :) 45 scaled <br />Meredith 55: 4:18 scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53916855999931802332017-03-10T08:38:21.188-05:002017-03-10T08:38:21.188-05:006am
Scaled:
Katie M 69/3:05
Ben M 124/4:32
Mark Sp...6am<br />Scaled:<br />Katie M 69/3:05<br />Ben M 124/4:32<br />Mark Spak 56/2:47<br /><br />RX<br />DD 43/4:30<br />Mike San 31 Rx<br />Becca N 19 - First 12 C2B Pull ups!!<br />Ellie 23 <br />Kevin B 43/5:14<br />Theresa L 43/3:36<br />Briana K 47/5:16<br />JP 55/3:25<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46650943111769302492017-03-10T08:08:35.760-05:002017-03-10T08:08:35.760-05:00Kate k 30 rx
Matt e 45 rx 5:26
Paul 105 Sc 6:27Kate k 30 rx<br />Matt e 45 rx 5:26<br />Paul 105 Sc 6:27Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com