tag:blogger.com,1999:blog-5763498271020432071.post5076461627650559867..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 4.5.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-33784508435562663442011-04-06T10:48:44.464-04:002011-04-06T10:48:44.464-04:00Blue band, full range of motion for 7 rounds (28 r...Blue band, full range of motion for 7 rounds (28 reps), and Green band with partial range of motion on the last 3 rounds (27 reps).Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68432534079562479522011-04-06T08:35:39.385-04:002011-04-06T08:35:39.385-04:00Note to self (following in Jen's footsteps): I...Note to self (following in Jen's footsteps): I started RX and then went to the black version of the blue band....Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61503928132548518192011-04-06T01:44:43.443-04:002011-04-06T01:44:43.443-04:00note to self: I started rx on rings and then went ...note to self: I started rx on rings and then went to the floss band.Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4691359341315262532011-04-05T21:29:07.169-04:002011-04-05T21:29:07.169-04:00the 930 results:
Steve 18:50 (95, black)
Seth 15:...the 930 results:<br /><br />Steve 18:50 (95, black)<br />Seth 15:50 (115, mf)<br />Kara 13:47 (63, green)<br />Diane 13:10 (50, blue)<br />Lindsey 12:57 (63, blue)<br />Kristen 13:45 (53, blue)Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26526842276752578742011-04-05T20:42:45.989-04:002011-04-05T20:42:45.989-04:00630pm Results
Rx
Tony 9:04
Vinny 9:32
Danny 8:55
...630pm Results<br /><br />Rx<br />Tony 9:04<br />Vinny 9:32<br />Danny 8:55<br />Kevin 17:19<br />(DC) Jason Balm 19:19<br /><br />Scaled<br />Kurt 7:54, 115#<br />Jen S 13:45, 75#<br />John 11:46 95#, grn<br />Nicole S 11:58 75#, blkfloss<br />Jay E 11:58, 135#, blkfloss<br />Daniela 16:55 form, 17"boxdips<br />Arthur 18:04, form, 85#<br />Peterson 15:56, 115#, bnd<br />Megs 14:11 75#, blkfloss<br />Charles 22:15, 75#,bnd<br />Rachael 16:00, 55#, blue<br />Cindy 9:09 45# 17"boxdipsTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51020884039077122492011-04-05T17:29:06.324-04:002011-04-05T17:29:06.324-04:00Hmm, Lindsey and I were thinking about signing up ...Hmm, Lindsey and I were thinking about signing up for one. I'll get back to you after I talk to the boss lady.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28172500737659561692011-04-05T15:48:25.633-04:002011-04-05T15:48:25.633-04:00Hey there runners! If anyone is interested in sign...Hey there runners! If anyone is interested in signing up for this 5K in June, let me know. Patti and I did it last year and the party afterwards was awesome!!!!!!!!!!!!! Great food and booze was served.<br />http://www.seic.com/enUS/about/promo/5156.htmMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36460053724063403912011-04-05T12:26:24.136-04:002011-04-05T12:26:24.136-04:00Nevermind..I did this WOD at the gym at my work..I...Nevermind..I did this WOD at the gym at my work..I used 35 and 30lb dumbells and the roman chair. I got to 5 dips bodyweight and then used the assistance machine for the rest of the reps. 13:20Ninahttps://www.blogger.com/profile/06410753564730340796noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60132556112169367252011-04-05T11:18:09.735-04:002011-04-05T11:18:09.735-04:00Buzby's burpees were truly "unique"....Buzby's burpees were truly "unique". For those of you who like breakdancing, do you remember "The Worm"???<br />http://www.metacafe.com/watch/421271/breakdancing_the_worm/<br /><br />Buzby's burpees were a cross between a burpee and The Worm. Kinda like a kipping burpee really!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19894613053308575972011-04-05T10:14:50.877-04:002011-04-05T10:14:50.877-04:00were Buzby burpees as fun to watch as Mike V burpe...were Buzby burpees as fun to watch as Mike V burpees??Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53292587423574091032011-04-05T09:11:32.700-04:002011-04-05T09:11:32.700-04:00you should have seen the "buzby burpees"...you should have seen the "buzby burpees" they were truly epic!!steph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40154565169160927822011-04-05T08:03:01.874-04:002011-04-05T08:03:01.874-04:00Nice couplet yesterday Aimee. I did it at home in...Nice couplet yesterday Aimee. I did it at home in 13:22. But, they were power cleans. I have a swollen left knee from some flying burpees on Sunday...Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32789802455750061362011-04-05T05:33:30.059-04:002011-04-05T05:33:30.059-04:00How long do you think this WOD will take..Im think...How long do you think this WOD will take..Im thinking about coming as my lunch break to the 930 am class..haha they will have to deal with me looking like a mess afterNinahttps://www.blogger.com/profile/06410753564730340796noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59960107891586425432011-04-04T22:18:16.553-04:002011-04-04T22:18:16.553-04:00Peterson- Thank goodness...(finally!)we were tryin...Peterson- Thank goodness...(finally!)we were trying to accommodate you!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19337044720969030182011-04-04T22:05:57.951-04:002011-04-04T22:05:57.951-04:00Sweet! I may finally be able to make it to an open...Sweet! I may finally be able to make it to an open gym!!Petersonnoreply@blogger.com