tag:blogger.com,1999:blog-5763498271020432071.post5055953847466067361..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D.5.1.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-75848272681276922952013-05-02T13:00:34.296-04:002013-05-02T13:00:34.296-04:0012 noon
Wax 18:11 (4MUthenJMU)
Bre 21:11 Tran + b...12 noon <br />Wax 18:11 (4MUthenJMU)<br />Bre 21:11 Tran + bnd dip<br />Matt G 23:13 Trans w/dipStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33393726726451029242013-05-01T22:10:38.620-04:002013-05-01T22:10:38.620-04:00How bout them BearsHow bout them BearsJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48316848950339096792013-05-01T22:09:10.591-04:002013-05-01T22:09:10.591-04:007:30pm
Mike T 14:51rx
Johnny (from Crossfit Pitts...7:30pm<br /><br />Mike T 14:51rx<br />Johnny (from Crossfit Pittsburgh) 25:35 MU scale<br />Becky 23:35 Ring Pull Ups/Tricep Dips<br /><br />Great effort tonight to make every rep count!<br /><br />Welcome to Johnny from Pittsburgh who will be visiting us while he is here for work!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63374111357029220232013-05-01T21:59:30.179-04:002013-05-01T21:59:30.179-04:00Is this wod named "Sam B"Is this wod named "Sam B"Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33771000889943459102013-05-01T19:46:51.656-04:002013-05-01T19:46:51.656-04:009:30
Taylor 20:50 PU/Dip
Bill 19:09 JMU
Allison B...9:30<br /><br />Taylor 20:50 PU/Dip<br />Bill 19:09 JMU<br />Allison B 20:57 PU/Dip<br />Barb 19:29 PU/Dip<br />Nick Z 14:21 JMU<br />Rinat 25:26 JMU<br />Mrs. W 28:24 PU/Dip<br />Mr. W 28:50 MU/MUA<br />Mike K. 18:42 PU/Dip<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2540342210516518872013-05-01T19:44:40.997-04:002013-05-01T19:44:40.997-04:00Anyone get their first MU today?Anyone get their first MU today?Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13221119798297496732013-05-01T07:17:58.214-04:002013-05-01T07:17:58.214-04:006am
Mike S 19:21 MUT
Justin R 17:07 JMU/para
Wegm...6am<br /><br />Mike S 19:21 MUT<br />Justin R 17:07 JMU/para<br />Wegman 13:48 JMU<br />Pete W 13:15 JMU<br />Kim G 21:46 pu/dips<br />Dinger 19:07 pu/dips<br />KT 19:36 JMU<br />Kathleen 21:36 pu/dips<br /><br />Nice job today guys...some of you aren't as far as you think from a muscle up. Dedicate some time not during a WOD and get over the hump. I heard every excuse from "I can't pull hard enough" to "my fingers hurt", commit to it and it will happen. Great effort though by all regardless.Vinnynoreply@blogger.com