tag:blogger.com,1999:blog-5763498271020432071.post5031262333014607194..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.12.13.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-13749305169089415542013-12-13T20:49:01.253-05:002013-12-13T20:49:01.253-05:00Dave 18:32 band
John M 10:05 115/band (black/blue...Dave 18:32 band<br />John M 10:05 115/band (black/blue)<br />Jessie 11:52<br />Dianne 8:36<br />LP 11:48 band<br />Justin R 7:10 parr<br />Travis 6:36 parr<br />Anne B 8:34 40# parr<br /><br /><br />Steph C 10:10 55/band<br />Jess S 16:00 55/band<br />Alona 11:13 75/band<br />Ryan S 10:30 105<br />Carter 4:30 53kb/24" box<br />Abigail 4:20 35kb/17" box<br />*Keith C <br />Austin 3:47 70kb/24" box<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79432936986687374392013-12-13T19:32:54.394-05:002013-12-13T19:32:54.394-05:005:30 Mobility
John M
Joe A
Luke
Tom C
Thats rig...5:30 Mobility<br /><br />John M<br />Joe A<br />Luke <br />Tom C<br /><br />Thats right it says Joe A... Big Joe that comes in for strength came in for mobility instead. Very proud pf you Joe! Luke and John's OHS are coming along very nicely and soon enough they will be text book. The key is consistency. Great work everyonePaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7843672885028838162013-12-13T18:40:37.067-05:002013-12-13T18:40:37.067-05:00arnold and klokov all in one blog post!!
6am
mike...arnold and klokov all in one blog post!!<br /><br />6am<br />mike s 15:13 85/bnd<br />kim 13:00 65/bnd<br />tracy 14:05 70/bnd<br />erika 8:26 55/bdn<br />Klutch 9:29 Rx<br />Brian H 14:16<br />becca 14:47 55/bnd<br /><br />7am <br />oleg :)sc<br />Peter 10:32rx<br />Chip ouchie<br />matt b 16:04 bnd<br />Matt B 16:04 bnd<br />Dinger 12:09 85/bnd<br />Mark c :) sc<br />Rachel W 15:56 85/bnd<br /><br />4:30pm<br />Brandon 9:53 115<br />JJ from CFbilltown 6:20pwr<br />Denise 8:56 75pwr/bnd<br />Roman 10:38 115/bnd<br />Lauren 7:23 53pwr/bnd<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50760006404684269782013-12-13T17:11:36.688-05:002013-12-13T17:11:36.688-05:00I love the pump you get from tabata curls. It make...I love the pump you get from tabata curls. It makes me so happy to feel that pump in the gym, in the car, sitting at home. I can't get enough of the pump, I love it!Arnoldnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3258457719908103982013-12-13T16:31:24.463-05:002013-12-13T16:31:24.463-05:00that was a tough one?that was a tough one?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8238184568510202352013-12-13T14:23:45.249-05:002013-12-13T14:23:45.249-05:00Kathleen 8:12 #65pwr, parr
Fugo 12:26 #55pwr, parr...Kathleen 8:12 #65pwr, parr<br />Fugo 12:26 #55pwr, parr<br />Jill 10:08 #55pwr, parr<br />Fran 9:09 #25, parr<br />Ronnie 11:18 #55, parr<br />Al V. 7-8ishRX<br />Christ 7:53 #55, band<br />Kara 9:00 #55, band<br />Jonathan 5:12 #75, parr<br />Brian St. 8:50 #35, parr<br />Rich 9:49 #75, parr<br /><br />Rich has been working on his mobility, coming in 30min before class every day, today it paid off for him. Good Job Rich, keep it up.<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43062011993783149882013-12-13T12:11:00.234-05:002013-12-13T12:11:00.234-05:00Aimee 15:11 (rx)----slow but got the work in! All ...Aimee 15:11 (rx)----slow but got the work in! All 45 ring dips!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49828349358284926472013-12-13T11:52:17.479-05:002013-12-13T11:52:17.479-05:00Well done Chris. That was a tough oneWell done Chris. That was a tough oneAnonymoushttps://www.blogger.com/profile/08038843425904113274noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83067904097077192372013-12-13T11:35:04.056-05:002013-12-13T11:35:04.056-05:00http://ficassets.fichub.com/Fox_es_es/article/9119...http://ficassets.fichub.com/Fox_es_es/article/91194.281x308.jpgChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29848303974147688702013-12-13T10:57:10.978-05:002013-12-13T10:57:10.978-05:00"Hello. My Name is Inigo Montoya. You killed ..."Hello. My Name is Inigo Montoya. You killed my father. Prepare to die."Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57516386560418627372013-12-13T08:45:57.125-05:002013-12-13T08:45:57.125-05:00That is exactly what my split jerk looks like....n...That is exactly what my split jerk looks like....no reallly it is.<br /><br />That is a freaken awesome pic!Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.com