tag:blogger.com,1999:blog-5763498271020432071.post5021678833414134776..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.29.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-5763498271020432071.post-82750590967507491552011-01-30T01:30:07.316-05:002011-01-30T01:30:07.316-05:00Thanks all for the birthday wishes and the competi...Thanks all for the birthday wishes and the competition it was a great time :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6501848157935016902011-01-29T20:44:48.717-05:002011-01-29T20:44:48.717-05:00Happy Birthday Laura! Way to represent today at th...Happy Birthday Laura! Way to represent today at the throwdown! You are a huge inspiration to me at the box, a great athlete to watch in action! Enjoy your day!Kristen SBnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71242155899901303042011-01-29T19:05:52.359-05:002011-01-29T19:05:52.359-05:00Happy Birthday Laura!!!! I owe you some birthday b...Happy Birthday Laura!!!! I owe you some birthday burpees.Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41360929441338136942011-01-29T17:39:45.800-05:002011-01-29T17:39:45.800-05:00Happy Birthday Laura! Hope it's awesome :-)Happy Birthday Laura! Hope it's awesome :-)Lindseynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46320170752369304022011-01-29T13:15:21.422-05:002011-01-29T13:15:21.422-05:00Happy Birthday Laura and good luck to everyone thi...Happy Birthday Laura and good luck to everyone this afternoon!<br /><br />Overslept, so did a modified WOD at home. 5 burpees/10 air squats/15 jump-with-both-kick-your-butts. <br /><br />10.33333 (repeating) rounds.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79398283697768314942011-01-29T13:02:19.771-05:002011-01-29T13:02:19.771-05:00Happy birthday Laura aka CF Games competitor aka L...Happy birthday Laura aka CF Games competitor aka LPNova1 aka Melissa Urban aka squish aka chef supreme aka friend aka camper aka blogger aka birthday girlChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81562675670445537942011-01-29T11:38:24.524-05:002011-01-29T11:38:24.524-05:00Happy Bday Twinsie ;)
Remember: Burpees are yo...Happy Bday Twinsie ;) <br /><br />Remember: Burpees are your friend!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46711977405448766932011-01-29T11:29:40.874-05:002011-01-29T11:29:40.874-05:00Happy birthday Laura! Thanks for spending your spe...Happy birthday Laura! Thanks for spending your special day competing with us!!!Nikkinoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70014016444682941072011-01-29T11:00:49.159-05:002011-01-29T11:00:49.159-05:00Happy Birthday Laura!!!Happy Birthday Laura!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47183790819423639912011-01-29T10:53:48.051-05:002011-01-29T10:53:48.051-05:00Happy Birthday Laura!! Thanks for always coming to...Happy Birthday Laura!! Thanks for always coming to cheer me on when I'm still wodding and you've been done for 5 minutes :)<br /><br />Enjoy your dayMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30541169416722445522011-01-29T10:34:52.236-05:002011-01-29T10:34:52.236-05:00Laura, happy birthday! Thanks for all of your hel...Laura, happy birthday! Thanks for all of your help with nutrition. Have a great day!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87844775294037266812011-01-29T09:08:14.285-05:002011-01-29T09:08:14.285-05:00Happy Birthday Laura!
Good luck everyone at the...Happy Birthday Laura! <br /><br />Good luck everyone at the Throwdown...wish I could be there with you.Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68249424108823146932011-01-29T09:00:04.203-05:002011-01-29T09:00:04.203-05:00I bet all of our Throw-down visitors at KoP won...I bet all of our Throw-down visitors at KoP won't be happy with the added birthday burpees!!!<br /><br />Enjoy your day Laura!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82855243184859187282011-01-29T08:48:19.523-05:002011-01-29T08:48:19.523-05:00happy poopday to you, happy poopday to you, happy ...happy poopday to you, happy poopday to you, happy pooooooooooopday dear laura, happy poooop day to you. <br /><br />:)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82064010579620295212011-01-29T08:06:37.145-05:002011-01-29T08:06:37.145-05:00Happy Birthday Laura!!!Happy Birthday Laura!!!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25637806625398464552011-01-29T07:56:10.898-05:002011-01-29T07:56:10.898-05:00Happy Birthday Paleo Buddy! I hope you have a fabu...Happy Birthday Paleo Buddy! I hope you have a fabulous day! You deserve it.You are a rock star.KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70192489188460283452011-01-29T07:08:22.313-05:002011-01-29T07:08:22.313-05:00Happy birthday Laura!!! U r such a kind and carin...Happy birthday Laura!!! U r such a kind and caring person! It's a pleasure to know u. Do something crazy on ur birthday...go mess up Tims sock drawer!! :)Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79728647254428109622011-01-29T05:42:20.772-05:002011-01-29T05:42:20.772-05:00happy birthday, laura! you are amazing--i love wa...happy birthday, laura! you are amazing--i love watching your progress. enjoy your special day, roomie! xo<br /><br />KOP: GET SOME!!!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79340579991655976092011-01-29T00:01:04.320-05:002011-01-29T00:01:04.320-05:00Happy Birthday Laura!Happy Birthday Laura!Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47903247007264703802011-01-28T23:12:23.257-05:002011-01-28T23:12:23.257-05:00Happy Birthday Laura! Hope you have a wonderful d...Happy Birthday Laura! Hope you have a wonderful day! :)Kristin T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38091019023872875062011-01-28T23:06:42.075-05:002011-01-28T23:06:42.075-05:00Happy B-Day, Miss Laura. Your nutrition knowledge ...Happy B-Day, Miss Laura. Your nutrition knowledge is a great asset to KOP and of course your beautiful smile.Momnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80689479502776123652011-01-28T22:39:39.041-05:002011-01-28T22:39:39.041-05:00Happy Birthday LAURA! Thanks for all your help an...Happy Birthday LAURA! Thanks for all your help and advice- I greatly appreciate it. You are not only an amazing athlete but a great person as well. Hope you have a wonderful birthday!<br /><br />Best of luck to all the athletes tomorrow! I hope to get there at some point to cheer you on, but regardless, I know you'll represent KOP well!Ellienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38361528610467813672011-01-28T22:31:46.923-05:002011-01-28T22:31:46.923-05:00Happy birthday Laura!!! Have a great day!!!Happy birthday Laura!!! Have a great day!!!Pattihttps://www.blogger.com/profile/16260085218725585554noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35496207717335280382011-01-28T22:14:33.662-05:002011-01-28T22:14:33.662-05:00Happy Birthday Laura!!! I hope it is a great one!...Happy Birthday Laura!!! I hope it is a great one!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81095069464453793122011-01-28T22:05:37.591-05:002011-01-28T22:05:37.591-05:00Happy birthday. Thanks for always being so patien...Happy birthday. Thanks for always being so patient and helpful. You told me to pull my knees up high when climbing the rope and it's made all the difference.<br /><br />Go get 'em CF KOP! No matter what happens, I'll always be proud of you because I know you will give it your all.Dorothynoreply@blogger.com