tag:blogger.com,1999:blog-5763498271020432071.post49909123720423309..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.12.10.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5763498271020432071.post-79511629865758879672013-12-10T21:55:24.347-05:002013-12-10T21:55:24.347-05:0012 days of xmas will be on 12/24 in all classes. W...12 days of xmas will be on 12/24 in all classes. We will have a modified/open schedule for most of the morning...details to follow.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48581051818431695132013-12-10T21:27:06.946-05:002013-12-10T21:27:06.946-05:00According to Jason I still have to post two more t...According to Jason I still have to post two more times after this just for today. Pick it up people, I don't have much to respond to!!!!Travisnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88008640667245278162013-12-10T19:52:53.202-05:002013-12-10T19:52:53.202-05:004:30
Taryn CJ form
Arieanne CJ form
AOTM CJ and sn...4:30<br />Taryn CJ form<br />Arieanne CJ form<br />AOTM CJ and snatch form; 215 hang squat clean<br /><br />5:30<br />Flounder CJ form<br />Oleg snatch form<br />Matt B CJ form<br /><br />most chose to work on some variation of the lifts...hang squat clean, hang power clean, power snatch, hang power snatch, etc. I also gave assistance work to end the session, i.e. pause squats, 1.25 squats, push press, snatch pulls, etc. Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78061578649832926442013-12-10T11:06:48.991-05:002013-12-10T11:06:48.991-05:006am
C&J/Snatch
Todd T 185/--
King 195/125
Rach...6am<br />C&J/Snatch<br />Todd T 185/--<br />King 195/125<br />Rachel 115/75<br />Peter W 195/135<br />Roni 105/80<br />Lauren M 120/85<br /><br />We did a spicy HIT cash out that took 3-5 minutes:<br />9-7-5<br />70% of Snatch 1rm<br />BurpeesTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41188796558090697882013-12-10T10:41:15.845-05:002013-12-10T10:41:15.845-05:00When will the 12 days of Christmas Wod be? When will the 12 days of Christmas Wod be? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3793933292014938982013-12-10T10:33:56.498-05:002013-12-10T10:33:56.498-05:00A man named Pete visits Aimee on the 5th of Decemb...A man named Pete visits Aimee on the 5th of December and leaves her a present. <br /><br />I always watch a Christmas Story when it is on. <br /><br />Aimee, Chloe and I have built a gingerbread house every year so far. <br /><br />Think that is about it. I want to start a new tradition of having an amazing bottle of wine every Christmas Eve.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21522568088217125442013-12-10T08:34:37.490-05:002013-12-10T08:34:37.490-05:00We're gonna press on, and we're gonna have...We're gonna press on, and we're gonna have the hap, hap, happiest Christmas since Bing Crosby tap-danced with Danny f@#king Kaye. And when Santa squeezes his fat white @ss down that chimney tonight, he's gonna find the jolliest bunch of @ssholes this side of the nuthouseAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91032821804467984562013-12-10T07:05:13.117-05:002013-12-10T07:05:13.117-05:00Stasie- awesome! I didn't see you on the list!...Stasie- awesome! I didn't see you on the list! Good luck. I'll be there to cheer everyone on! <br /><br />Travis I like to watch the Christmas storyAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45542617336533744612013-12-10T05:53:27.430-05:002013-12-10T05:53:27.430-05:00I open boxes wrapped in colorful paper around Dec....I open boxes wrapped in colorful paper around Dec. 25thChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74648838634495937312013-12-09T22:44:43.120-05:002013-12-09T22:44:43.120-05:00I'm doing the Masters Madness as well :)I'm doing the Masters Madness as well :)<br />Stasienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59453189862331346012013-12-09T22:36:38.038-05:002013-12-09T22:36:38.038-05:00I think I said enough at Festivus! My favorite hol...I think I said enough at Festivus! My favorite holiday movie is National Lampoons Christmas Vacation. I have the DVD and watch it every Christmas Eve. Anyone else have any good holiday traditions? <br />Travisnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42287488254306277072013-12-09T22:07:41.960-05:002013-12-09T22:07:41.960-05:00nice Travis, do you have anything to say?nice Travis, do you have anything to say?Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59782998083912531952013-12-09T22:02:48.040-05:002013-12-09T22:02:48.040-05:00FirstFirstTravisnoreply@blogger.com