tag:blogger.com,1999:blog-5763498271020432071.post4990015738043366356..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 8.26.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-5763498271020432071.post-42012990122771996242011-08-26T23:43:12.617-04:002011-08-26T23:43:12.617-04:00I actually wondered if Sam was puking too. I was ...I actually wondered if Sam was puking too. I was like...holy CRAP that was fast :)Donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74410367115928374512011-08-26T23:32:12.761-04:002011-08-26T23:32:12.761-04:00It was great to see the 6:30'ers tough this on...It was great to see the 6:30'ers tough this one out - this work out falls into the category of "the sooner it's over the better!"<br /><br />SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44762366764941684802011-08-26T22:52:19.765-04:002011-08-26T22:52:19.765-04:00Ditto on the Sam-love. I saw him walk outside at ~...Ditto on the Sam-love. I saw him walk outside at ~7 minutes and thought maybe he was going to puke. Nope. Bad. Ass.<br /><br />Those were the best I've ever done DUs. Most minutes I strung 10 together which helped my weak-ass burpees. Seemed like being tired helped with the rhythm. Or maybe I was too tired to think about them. Donkey said she experiences similar DU improvements when tired.<br /><br />Anyone else experience this?Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7496786343117875272011-08-26T22:36:14.179-04:002011-08-26T22:36:14.179-04:00Holy SHIT Sam B! Nice work man. 6:59 is mind bog...Holy SHIT Sam B! Nice work man. 6:59 is mind boggling to me.mikefabhttps://www.blogger.com/profile/18342883525320216225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40250000631300773782011-08-26T20:11:08.128-04:002011-08-26T20:11:08.128-04:005:30
Melinda 21:57 (Rx) (Welcome back!)
CC: 22:00...5:30<br /><br />Melinda 21:57 (Rx) (Welcome back!)<br />CC: 22:00 (Rx)<br />Miranda 10:51 (Rx)<br />Ditty 11:59 (DU/50)<br />Shawn 9:49 Rx<br />Tim H 15:00 (DU/SU/50)<br />Rachael 14:44 (SU)<br />Stasie 15:45 (SU/50)<br />Chris Tid 10:53 (SU)<br />Lizzie 13:00 (Rx)<br /><br />630 <br />J.Na 15:47 (SU)<br />Joe A 17:57 (D/SU)<br />Diego 17:33 (SU)<br />Jay E 16:53 (D/SU)<br />Zac 12:46 (SU)<br />Sam B 6:59 (Rx)<br />Olan 12:55 (Rx) *Did not beat Dorothy<br />Nathan 15 Min CAP: 10SU/Burpees rest of min<br />Cline 14:53 (Rx)<br /><br />This was a grinder, and it was awesome to see people's grit & determination through the worst of it! Some truly exception efforts tonight. Nice work, all around. <br /><br />Stay on high ground this weekend, people.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76863611045466615692011-08-26T17:43:39.967-04:002011-08-26T17:43:39.967-04:004:30pm
Ben 20:05 / (75burpees / su)
Gabe 13:58 (d...4:30pm<br /><br />Ben 20:05 / (75burpees / su)<br />Gabe 13:58 (du attmpts)<br />Graeme 12:50 (su)<br />Kelli 12:59 (su)<br />Mel 15:29 (rx)<br />Rob Ph 12:56 (su)<br />Brian R 10:48 (su)<br />L.Peterson 13:35 (su)<br />JZ 11:30 (su)<br />Joe C 18:42 (su)<br />Kristen SB 12:57 (rx)<br />WW 13:27 (su)<br />Mike F 16:32 (rx)<br /><br />Had to be mentally strong for this one...the whole 4:30 crew fought til the end...Nice job by all..Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34534259545948197092011-08-26T15:10:13.626-04:002011-08-26T15:10:13.626-04:00Where is Jason?Where is Jason?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8133822191904440842011-08-26T14:31:32.245-04:002011-08-26T14:31:32.245-04:00Konichiwa Bitches!Konichiwa Bitches!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70161261963074901022011-08-26T13:53:46.224-04:002011-08-26T13:53:46.224-04:00YA, Dorothy you crushed it!!!!!YA, Dorothy you crushed it!!!!!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5713978614209999212011-08-26T13:29:57.380-04:002011-08-26T13:29:57.380-04:00@ Dorothy - yes, I did Rx DU's but added a SU ...@ Dorothy - yes, I did Rx DU's but added a SU in between for most of them....just to get through! I practiced my DU's after class and I think I am finally getting the hang of stringing them without the SU in between! Just need to keep up with the practice!! Also, great job on WOD today! You killed it!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8929160845467438062011-08-26T13:24:21.606-04:002011-08-26T13:24:21.606-04:00Also Dorothy, It helped a lot for me to leave the ...Also Dorothy, It helped a lot for me to leave the last 15 seconds of the minute to rest. After the 1st or 2nd round I never got more than 10 burpees in a round, and otherwise tried to stay above 8.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22086707809560040102011-08-26T13:05:42.918-04:002011-08-26T13:05:42.918-04:00The Nooner
Rx
Jen S 11:38
Dorothy 9:50
Keith 15:3...The Nooner<br /><br />Rx<br />Jen S 11:38<br />Dorothy 9:50<br />Keith 15:31<br /><br />Becca 20:42 half DU<br />Joy 15:42<br />Sharon 16:30 (50 DU)TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77780710897127146312011-08-26T13:00:02.708-04:002011-08-26T13:00:02.708-04:00KSB - that looks like part of my current playlist....KSB - that looks like part of my current playlist...great choices...didn't think many others in the box listened to older pop-punk - emo...stuffVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30681935444755775262011-08-26T11:54:34.479-04:002011-08-26T11:54:34.479-04:003 singles for every 1 double under.3 singles for every 1 double under.Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54025525914555146262011-08-26T11:20:11.127-04:002011-08-26T11:20:11.127-04:00@Dorthy, Megs' secret is that she cranked thro...@Dorthy, Megs' secret is that she cranked through the double unders in like 10 seconds. That left lots of time in each round for burpees. It was an impressive effort! Great job Megs!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88738164787344804032011-08-26T10:59:21.288-04:002011-08-26T10:59:21.288-04:00How many singles per double under?How many singles per double under?Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84871410310949457472011-08-26T09:52:41.509-04:002011-08-26T09:52:41.509-04:00. . . the 6am/7am KOP version of "Nasty Girl.... . . the 6am/7am KOP version of "Nasty Girls" - Kristin, Megs and Nina - is totally inspiring! Way to go!Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26687429567163580622011-08-26T09:37:43.987-04:002011-08-26T09:37:43.987-04:00Dorothy
Dont stop moving!! Seriously, thats it. ...Dorothy<br /><br />Dont stop moving!! Seriously, thats it. And just dont think go somewhere else - to your happy place <br /><br />For once, what Jason said abot the music was true...didnt even hear it!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66320698678861081882011-08-26T09:09:55.054-04:002011-08-26T09:09:55.054-04:00Great pic of Tom. He is very focused and determin...Great pic of Tom. He is very focused and determined mid-WOD.<br /><br />Megs,<br />What's up with you and burpees? Do you hae a secret burpee technique that makes you faster than anyone else? Please share.<br /><br />Nina/Kristen T, did you rx all of the double unders? Nice job. I saw you working on them with Danny a few weeks ago.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13301820741130172072011-08-26T08:17:04.780-04:002011-08-26T08:17:04.780-04:00I love this picture of Tom! He looks so bad ass he...I love this picture of Tom! He looks so bad ass here!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49949377868731008162011-08-26T07:16:02.198-04:002011-08-26T07:16:02.198-04:006AM results:
Mike P 11:39 (singles)
Mike S 22:36 ...6AM results:<br /><br />Mike P 11:39 (singles)<br />Mike S 22:36 (singles)<br />Peterbutt 9:35 Rx<br />Nina 13:45 Rx<br />Kim G 18:58 (singles)<br />Nicole S 6:45 (1/2)<br />Kristin T 11:44 Rx<br />Madd D DNF (Pukie)<br />Pat P 14:42 (singles)<br />Paul F 21:44 (singles)<br />Megs 9:45 Rx<br /><br />Nice work everyone!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84076455342725938932011-08-26T04:31:37.958-04:002011-08-26T04:31:37.958-04:00Holy crap, Tom, that is one bad ass pic.Holy crap, Tom, that is one bad ass pic.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25340888133728617032011-08-26T02:57:56.257-04:002011-08-26T02:57:56.257-04:00This is like Fran, half, totally in my wheelhouse ...This is like Fran, half, totally in my wheelhouse and half totally not. I may have to give it a try, just because I need to know how to do double unders when I'm crushed.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1998023567553846942011-08-25T23:49:25.160-04:002011-08-25T23:49:25.160-04:00I love this pic! looking good Tom!I love this pic! looking good Tom!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45542681074569321582011-08-25T23:01:58.870-04:002011-08-25T23:01:58.870-04:00Hi CF KoP community! I miss you guys! The worst th...Hi CF KoP community! I miss you guys! The worst thing about traveling for work is not being able to go to CF KoP :(<br /><br />I hope I am not too late to request a few songs for the iPod...<br /><br />Jimmy Eat World - "Sweetness"<br />The Ataris - "Boys of Summer" (more punk than Don Henley or Hooters version) - I have been wanting to hear this all summer.<br />Green Day - "American Idiot"<br />Flo-Rida - "in the ayer"<br /><br />Would love to hear more Green Day and Wheezer! <br /><br />Thanks!KSBnoreply@blogger.com