tag:blogger.com,1999:blog-5763498271020432071.post4947226549705389397..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D.8.16.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5763498271020432071.post-49141325183107356472012-08-16T21:21:15.611-04:002012-08-16T21:21:15.611-04:00STRONG shout out to Nina today! didn't think s...STRONG shout out to Nina today! didn't think she could do her BW, but destroyed it and got much better at pullups...watch out ladies, Nina's on the loose!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-942304706969928842012-08-16T21:07:29.051-04:002012-08-16T21:07:29.051-04:004:30 results
RX
Vinnie 66
Tanner 147
Aimee 101
...4:30 results<br /><br />RX<br />Vinnie 66 <br />Tanner 147<br />Aimee 101<br />Nina 53<br /><br />WW 61 135#<br />Erika 47 85#<br />Becky 61 85#Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35952979761878727832012-08-16T20:52:52.472-04:002012-08-16T20:52:52.472-04:00Tania--- featured in the video is the woman who st...Tania--- featured in the video is the woman who started Surprise Industries. http://www.surpriseindustries.com/ Jason and I did a surprise adventure with them in Manhattan in May and it was amazing! We got the recommendation from Lam and Becca...<br />Well worth checking out! Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60546617400765390972012-08-16T20:24:37.020-04:002012-08-16T20:24:37.020-04:005:30
Gene 104 Rx
Patrick 105 Rx
Paul S 100 Rx
Mar...5:30<br /><br />Gene 104 Rx<br />Patrick 105 Rx<br />Paul S 100 Rx<br />Mark S 107<br />Denise 58@75<br />Kenny 84 Rx<br />Chris 84 blue<br />JessSss 52@65 floss<br />Tim McC 146 Rx<br />Pam 73@75<br />Melissa 76@65<br />Schaeffer 111 Rx<br />Jess C 104@85 floss<br />Vinny 177 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13146087356107948402012-08-16T19:25:14.480-04:002012-08-16T19:25:14.480-04:00What donkey said about the video.
Sad I'm mis...What donkey said about the video.<br /><br />Sad I'm missing this WOD, but my shoulder is almost back to normal and it's taken waaaaay to long to risk that progress. I'll have to do it at the next open gym!Anonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30440827576462988512012-08-16T19:23:28.865-04:002012-08-16T19:23:28.865-04:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26517126893104526082012-08-16T16:38:41.210-04:002012-08-16T16:38:41.210-04:00get ready for butt arm.get ready for butt arm.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66269030784949484442012-08-16T15:40:47.884-04:002012-08-16T15:40:47.884-04:00Dan L- that is awesome!!! Lynne destroyed me for a...Dan L- that is awesome!!! Lynne destroyed me for about 3 days after she and I met last time.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18066976443431846992012-08-16T14:29:36.326-04:002012-08-16T14:29:36.326-04:00i just saw someone i know driving home who waved t...i just saw someone i know driving home who waved to me and i couldnt wave back...they texted me "whats up with that?..."i responded, "ask Lynne..."<br /><br />Dan L.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65324368717036073162012-08-16T13:54:05.104-04:002012-08-16T13:54:05.104-04:00that video was f*cking awesome.that video was f*cking awesome.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85110028975456391782012-08-16T13:25:30.086-04:002012-08-16T13:25:30.086-04:00To take a page from Mike P...
that.one.hurt.
(and...To take a page from Mike P...<br /><br />that.one.hurt.<br />(and i loved every minute of it)Waxhttps://www.blogger.com/profile/07774487836366705767noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9438311797018812702012-08-16T12:40:07.955-04:002012-08-16T12:40:07.955-04:00. . . can't wait to see the some monster numbe.... . . can't wait to see the some monster numbers on the board later today. <br /><br />Go. Get. It.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52847563654698380562012-08-16T11:46:00.274-04:002012-08-16T11:46:00.274-04:00Patrick said....
Game on - can't waitPatrick said....<br /><br />Game on - can't waitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4284564438134255942012-08-16T10:12:00.909-04:002012-08-16T10:12:00.909-04:00Is it 5:30 pm yet? Cannot wait.Is it 5:30 pm yet? Cannot wait.Genenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3222010387016020772012-08-16T09:53:50.997-04:002012-08-16T09:53:50.997-04:00. . . can't . . . stop . . . arms . . . from ..... . . can't . . . stop . . . arms . . . from . . . shaking.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39500431597166729062012-08-16T09:20:59.430-04:002012-08-16T09:20:59.430-04:006am/7am
Rx
Mike P 185reps
Wax 145 reps
Mike S 52...6am/7am<br /><br />Rx<br />Mike P 185reps<br />Wax 145 reps<br /><br />Mike S 52, 115#<br />Susie 83, green, 55#<br />Nicole M 43, 85#<br />Gina 68, 85#, red<br />Matt 41, 185#<br />Balmer ouchie<br />Jim Cal. 90, 155#<br />Cris A 87, 155#<br />Peter 77, 155#<br />Lauren 84 (green) 85#<br />Roni 67, 85#<br />Rinat 96, 155#<br />Cecilia 41 (green) 55#<br />TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53918948952879219752012-08-16T08:53:41.352-04:002012-08-16T08:53:41.352-04:00awesome WOD, just don't try to shave your face...awesome WOD, just don't try to shave your face or drive a car after it...<br /><br />my triceps will regress a bit, but this WOD is worth it. Can't wait. Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78590326600044994482012-08-15T21:53:44.136-04:002012-08-15T21:53:44.136-04:00Steph - I might be with you on that! I love this W...Steph - I might be with you on that! I love this WOD! Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91921140172630222422012-08-15T21:52:18.025-04:002012-08-15T21:52:18.025-04:00I think Lynne may be kop's favorite girl :)I think Lynne may be kop's favorite girl :) Steph vnoreply@blogger.com