tag:blogger.com,1999:blog-5763498271020432071.post487209623589706127..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.21.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-42842773686394150892014-08-22T10:17:05.300-04:002014-08-22T10:17:05.300-04:005:30
Jill C 35+2kbs@35
Stephanie C 35+15cal@44rus...5:30<br /><br />Jill C 35+2kbs@35<br />Stephanie C 35+15cal@44rus<br />Shawna 35@45rus<br />Steph 25@55rus pu/dip<br />Kate F 35+12kbs@35rus<br />Tim H 35+4pass@53rus<br />Alison 25+13kbs@35Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51329532640588218882014-08-21T18:53:35.545-04:002014-08-21T18:53:35.545-04:004:30PM
Mini PT session
Jill 45# (10KBS into 25'...4:30PM<br />Mini PT session<br />Jill 45# (10KBS into 25's)<br />Justin 70# (all 25's no shoot throughs)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15856100422800783732014-08-21T13:49:32.365-04:002014-08-21T13:49:32.365-04:00Nooner
Bill 11 of 25 KBS 70#
Candy finished 35...Nooner <br />Bill 11 of 25 KBS 70#<br />Candy finished 35's with 35#<br />Pam 25 swings + 2 calories 45#<br /><br />great having Bill and Candy at the nooner!<br />Pam way to destroy that 45# KBAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64311117099655222402014-08-21T11:53:40.612-04:002014-08-21T11:53:40.612-04:006:00AM and 7:00AM for TP
Gina last 10 shoot throug...6:00AM and 7:00AM for TP<br />Gina last 10 shoot throughs left 45#<br />Melissa 25 set completed 26#<br />Justin D last 15 KBS 35#<br />Peter W last 10 shoot throughs left Rx<br />Nick C- completed 3 mins over cap RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67952202178034675812014-08-21T11:50:48.732-04:002014-08-21T11:50:48.732-04:009:30
Susan through 25KBS+5 Cals 45#
Allison throug...9:30<br />Susan through 25KBS+5 Cals 45#<br />Allison through 25 Cals +9 shoot throughs 26#<br />Nick Z all 35's 70# KB Russian<br />Alejandra 35 cal row + 10 Swings 26#<br />Bre G 5 Kbs into 25's 26#<br />Joy 25 kbs @45#<br /><br />congrats to Alejandra for moving to the 26#kb and being able to shoot "back" through...Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11221757017878868712014-08-21T04:35:01.941-04:002014-08-21T04:35:01.941-04:00What we do today will wet us up for disappointment...What we do today will wet us up for disappointment or success tomorrow. Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com