tag:blogger.com,1999:blog-5763498271020432071.post4823498333430768066..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.28.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-63398516038834899532020-09-30T18:19:48.472-04:002020-09-30T18:19:48.472-04:00Jenna 18:13 (165, awful with ghd)Jenna 18:13 (165, awful with ghd)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64642390578014944792020-09-28T19:29:59.779-04:002020-09-28T19:29:59.779-04:00430
Remer 18:12 (225, ghd)
Mike mit 17;15 (155, ab...430<br />Remer 18:12 (225, ghd)<br />Mike mit 17;15 (155, ab, du/su)<br />Grace T 15:23 (95)<br />Chris L 14:53 (135, ab)<br />Gianfranco 13:12 (205, 1/2 ghd)<br />Alana 16:42 (1/2 ab/ ghd, 65)<br />Sal 16:50 (115, ab)<br />Dana D 17:27 (125, ghd)<br />Dave H 18:36 (rx kinda annie)<br />Ana 14:20 (105, ab)<br />Raj 16:25 (rx kinda annie)<br />Olan 18:55 (165, ab)<br />Megs D 15:02 (1/2 ghd, 100)<br />Karen Mas 18:40 (115, 2x su, 1/2 ghd/ab)<br /><br />530<br />Josh Mc 14:37 (1/2 ghd, 185)<br />Amm 15:09 (125, ab)<br />Keith 17:00 (rx awful)<br />Marwan 14:$5 (145, ab, x2 su)<br />Samson 13:24 (1/2 ghd/ ab, 185)<br />Greg A 17:55 (155)<br />Colin 19 ish min (135, ab, some ghd, su)<br />Ben B 19:28 (165, su, ghd/ ab)<br />Danielle C 15:36 (65, su, ab)<br />Bhargav 19:52 (115, 15 du e round)<br />Randy 15:27 (ladies rx awful)<br />Joe S 13:26 scJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37771513528248486222020-09-28T17:23:51.801-04:002020-09-28T17:23:51.801-04:00Aimee 15:04 (155, ghd)
12pm
Leah 21:51 (105, ghd/...Aimee 15:04 (155, ghd)<br /><br />12pm<br />Leah 21:51 (105, ghd/ ab)<br />Matty bo 17:12 (155, ab)<br />Mary h 16:11 (103, ab)<br />Kevin h 15:23 (205, ab)<br />Dana h 18:28 (ghd/ ab, 135)<br />Ana c 14:10 (80 ghd, 70 ab, 135)<br />Pam g 18:45 (rx kinda awful)<br />Steph c 14:38 (75, ab)<br />Brian h 19:46 (225, 2x su, ghd/ ab)<br />Ashley h 12:43 (85, ab)<br />Yex 12:27 (20/18/16/14/12 du, 95)<br />Jessie 16:35 (90, ab)<br />Carl b 21:33 (225, ghd)<br />Sara n 19:44 (145, 120 ghd, 30 ab)<br />Jill h 15:32 (105, 2x su)<br />Rich a 29:44 rx<br />Jess a 20:15 (20-18-16-14-12 du, 95)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55794508347017065372020-09-28T12:48:10.395-04:002020-09-28T12:48:10.395-04:0012p Zoom
Geoff 14:30 135#/abm/25-20-15-10-5 DUs
An...12p Zoom<br />Geoff 14:30 135#/abm/25-20-15-10-5 DUs<br />Anne 13:40 68#/abm/Pogo Jumps<br /><br />6a<br />Danielle 15:11 125# Power/abm<br />Subhan 15:44 175/abm/45cals bike<br />Brian S 16:41 175# Pwr/1/2GHD+1/2ABM<br />Jamie S 18:03 155(1@165)<br />Mark S 17:05 175/1/2GHD+1/2abm<br />Susan A 18:30 95#/abm<br />Karen M 17:06 130#<br />Mak 22:39 165/1/2GHD+1/2abm<br />Julia C 15:30 120/abm<br />Mike S 17:26 abm/115#<br />Kate C 17:38 125/abm<br />Theresa L 12:38 abm/95<br />Anna C 12:47 Single Unders/abm/75#<br /><br />Manisha 19:46 90#/1/2GHD+1/2abm<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8811504375033003232020-09-28T08:22:36.870-04:002020-09-28T08:22:36.870-04:00Kinda awful: 16:59 (113#)Kinda awful: 16:59 (113#)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com