tag:blogger.com,1999:blog-5763498271020432071.post4818454951108261093..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.12.16.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-40315732369419683512012-12-16T11:25:25.095-05:002012-12-16T11:25:25.095-05:00Peterbutt, I tried selling them on Craigslist, but...Peterbutt, I tried selling them on Craigslist, but the guy thought 47 cents was too much money. So I put them behind the desk. P.Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39812863573486695862012-12-16T11:23:41.089-05:002012-12-16T11:23:41.089-05:009am
Shawn/Pete/Kelly/Kathy
25:20 scale
Peterbutt...9am <br />Shawn/Pete/Kelly/Kathy<br />25:20 scale<br /><br />Peterbutt/LP/TP<br />19:42 Rx<br /><br />JNa/Ditty/Lizzie/Jackie<br />25:53 scale<br /><br />Rinat/Erika/King<br />25:33 scale<br /><br />10am<br />Kyle B/Vinnie/Mike/Bre/Lam<br />25:31 row scale<br /><br />You can always scale and modify things. Instead of a run, the 10am did an Indian ROW. They rowed 1k and took turns doing 5-stroke sprints. <br /><br />Welcome to Pete and Kelly visiting from Wilmington, NC and Mike from CF 609 in NJ!P.Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80916814039556920162012-12-16T10:50:02.729-05:002012-12-16T10:50:02.729-05:00And if you don't see this till you leave, don&...And if you don't see this till you leave, don't go back or anything. They aren't expensive or anything!Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31094005009246185212012-12-16T10:42:26.290-05:002012-12-16T10:42:26.290-05:00PLENTUS! I forgot my black winter gloves on the c...PLENTUS! I forgot my black winter gloves on the counter. If you could throw them in a drawer or something, I'd really appreciate it! Not sure if you'll read this before heading out though... Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90147833573616123632012-12-16T02:49:11.902-05:002012-12-16T02:49:11.902-05:00looks fun! I may have a guest with me tomorrow fo...looks fun! I may have a guest with me tomorrow for the 10am from crossfit 609. See you then!Brehttps://www.blogger.com/profile/09735142197871131842noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70681757293703782902012-12-15T22:32:38.687-05:002012-12-15T22:32:38.687-05:00Plentus of coaching in the AM!Plentus of coaching in the AM!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45774635343583478792012-12-15T21:53:01.940-05:002012-12-15T21:53:01.940-05:00This comment has been removed by the author.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60769947749673424332012-12-15T16:23:59.117-05:002012-12-15T16:23:59.117-05:00I looked at my clock thinking I went crazy. I looked at my clock thinking I went crazy. Genenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5551428942854691392012-12-15T13:58:45.900-05:002012-12-15T13:58:45.900-05:00I was so confused until I saw your comment... At l...I was so confused until I saw your comment... At least I'm not going crazy (because of this)!Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9065792916900316602012-12-15T12:18:23.263-05:002012-12-15T12:18:23.263-05:00Merry Christmas! Early blog post!!!! Merry Christmas! Early blog post!!!! Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com