tag:blogger.com,1999:blog-5763498271020432071.post4792692340757490021..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.10.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-39982944789616638792017-11-11T16:17:07.936-05:002017-11-11T16:17:07.936-05:004:30pm
Remer 16:00 Farmers Carry (amo Boxes)/80R
R...4:30pm<br />Remer 16:00 Farmers Carry (amo Boxes)/80R<br />Rich a A 18:48 Rx<br />Jill A 16:56 R<br />Marissa 16:48 HSWA/Rus<br />Josh M 17:28 rx<br />Joe T 20:02 HSWA/53 15 RMU in 7:04<br />Manny 20:08 KUA/53<br /><br />5:30pm<br />Steph M 15:41 44R<br />Marianna 14:28 100Ft Farmers Carry 53/44Rus<br />Caitlyn 13:51 KUA/44R<br />RAJ 16:38 KUA/53R<br />Kate S 14:39 HSWA.44Rus<br />Shawna 17:26 KUA/53R<br />Alona 17:30 3WW<br />Cass 16;30 KUA/35<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37023829535905221072017-11-10T15:27:37.977-05:002017-11-10T15:27:37.977-05:005:15/6
Kevin B 16:01 53#
Theresa L 17:24 hs walk a...5:15/6<br />Kevin B 16:01 53#<br />Theresa L 17:24 hs walk attempts<br />Alex P 15:32 CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48170213338880092122017-11-10T14:05:30.855-05:002017-11-10T14:05:30.855-05:0012:15
Aimee 15:08 Rx
Kevin T 17:20 (25ft HS Walk)...12:15 <br />Aimee 15:08 Rx<br />Kevin T 17:20 (25ft HS Walk) 53#<br />Matt T 18:00 5 kick up to wall 44#<br />Pam G 19:59 (25ft HS Walk) 53#<br />Tim H 21:02 5 walk walks<br />Julie R 18:43 5 kick up 44#<br />Lindsey 17:35 5 kick up 44#<br />Noel 18:04 (25ft HS Walk) 53#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49115504482440116772017-11-10T12:49:03.521-05:002017-11-10T12:49:03.521-05:009:30am
Gordy 16:15 HSWA/53 15BMU NFT
Manisha 21:5...9:30am<br /><br />Gordy 16:15 HSWA/53 15BMU NFT<br />Manisha 21:51 KUA/44<br />Kevin H 16:38 KUA/53 15BMU in 2:41 Big PR!!<br />Mary H 21:58 HSWA/44<br />Jill H 18:12 KUA/44<br />Karen S 8:00 KUA/35<br />Meggan 18:49 3WW/44<br />Meredith 3WW/RUS<br />Jackie 14:14 50ftWalk w/Saftey Bar+90#/lunge/12calBike<br /><br />KUA= 1 free standing kick up attempt per mat<br />HSWA= Handstand walk attempts each mat<br />WW=Wall Walks<br /><br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2812005651258967122017-11-10T10:54:33.984-05:002017-11-10T10:54:33.984-05:005:25a/6a
Kevin B 16:01 53#
Theresa L 19:29 HS Walk...5:25a/6a<br />Kevin B 16:01 53#<br />Theresa L 19:29 HS Walk attempts<br />Alex P 15:32 44# (1rd)/35#(3rds)/Russ/HS Walk to wall<br />Laura S 12:35 44# Russ/HS Walk to wall<br />Holly F 15:06 35#Russ/Wall Walks<br />Ellie 19:15 Walk to wall/53#(2rds)/44(2rds)<br />Mike San 19:51 70#russ/Wall Walks<br /><br />Ben M 18:18 Wall Walks/53#<br />Katie M 20:40 3 Wall Walks/44 RussManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16292647705558491392017-11-10T08:45:03.383-05:002017-11-10T08:45:03.383-05:00Kate c 23:11 (wall walks, 44)
Kat 22:51 (bear craw...Kate c 23:11 (wall walks, 44)<br />Kat 22:51 (bear crawl, 26)<br />Danielle g 18:28 (ww, 44)<br />Donna 20:50 (ww,44)<br />Joe 19:14 (53, hs walk attempts)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com