tag:blogger.com,1999:blog-5763498271020432071.post4774764512238128519..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 4.17.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-10594843149612149582012-04-17T21:14:54.417-04:002012-04-17T21:14:54.417-04:00great work to all who came out today! Do you know ...great work to all who came out today! Do you know we now have a 7:30PM (regular CF class) on Wednesdays?Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21507810489383953052012-04-17T20:55:27.720-04:002012-04-17T20:55:27.720-04:007:30 results:
Justin 8 (JMU, AM)
Josh 6 (JMU, HS ...7:30 results:<br /><br />Justin 8 (JMU, AM)<br />Josh 6 (JMU, HS practice)<br />Leslie 8 (MUT, 44#, SB)<br />Kathy 7 (MUT, 35# Russian, 15# shoulder press)<br />BJ 7 (JMU, plate + 2 AM)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65644448899418544082012-04-17T20:53:49.206-04:002012-04-17T20:53:49.206-04:006:30 results:
Balmer 6 (JMU, 70, AM/SB)
Jess C. 7...6:30 results:<br /><br />Balmer 6 (JMU, 70, AM/SB)<br />Jess C. 7 (MUT, 53#, plates + AM)<br />Randy 8 (MUT, SB)<br />Dee Dee 8 (MUT, 44, plates + AM)<br />Stacy 9 (MUT, 35#, SB)<br />Kathryn 9 (MUT, 44#, SB)<br />Amy 8 (MUT, 35#, SB)<br />Nick 8 (AM)<br />Faby 14 (JMU)<br />Jen S. 7 (JMU)<br />Paul 9 (JMU)<br />Jeremy 8 (MUT, 55#, SB)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40801873491887064692012-04-17T20:50:37.253-04:002012-04-17T20:50:37.253-04:005:30 results
JZ 8 (MU/JMU, 55#, 1 AM)
Ernie 9 (JM...5:30 results<br /><br />JZ 8 (MU/JMU, 55#, 1 AM)<br />Ernie 9 (JMU, 55, AM)<br />Diego 3 Rx<br />Ben 12 (JMU, 55, SB)<br />Stasie 8 (MUT, 44, plates + AM)<br />Kathy B. 6 (MUT, SB)<br />Lisa 9 (MUT, 44, SB)<br />Ditty 6 (MUT, 44, SB)<br />Josh F. 6 (MUT, 35, SB)<br />Joe P. 6 (53#, AM)<br />Travis 7 "scaled"<br /><br />If not mentioned above, you used/did something RxMelaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70335046013332652432012-04-17T20:08:18.789-04:002012-04-17T20:08:18.789-04:00Gabe, you killed it manGabe, you killed it manAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27123614073376364812012-04-17T19:53:00.250-04:002012-04-17T19:53:00.250-04:00Crazy mad props to Kate C today for getting 15 MU ...Crazy mad props to Kate C today for getting 15 MU in one WOD. That is what the French would call le'git.<br /><br />Training with the team has brought you to new levels and I am excited to see what the future holds.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35880250033062949942012-04-17T15:42:29.582-04:002012-04-17T15:42:29.582-04:00Anyone interested in paintball on April 29th? The...Anyone interested in paintball on April 29th? There are six of us already and we have a bunch of free passes. If we have more people than passes we will just split up the cost.<br /><br /><br />tidmorec@yahoo.com or 410-274-5234Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4708153622050027912012-04-17T15:13:53.712-04:002012-04-17T15:13:53.712-04:00Too quiet around here lately. No one bit at P'...Too quiet around here lately. No one bit at P's question the other day so I will take a stab...<br /><br />1) Team relays<br />2) Deads<br />3) Clean and Jerks<br />4) HSPU<br />5) DU<br />6) Pull-ups<br />7) GHD sit-ups<br />8) OHSJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86332770240789121472012-04-17T14:20:35.110-04:002012-04-17T14:20:35.110-04:00Olan 5 Rx
Drew 5 MUT
Becky 6 MUT, 35#
Aimee 12 Rx
...Olan 5 Rx<br />Drew 5 MUT<br />Becky 6 MUT, 35#<br />Aimee 12 Rx<br />Megs 5 MUT<br />Susan 5 MUT, 44#<br /><br />Note for afternoon coaches, all MUT were x3donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54507165457131642692012-04-17T11:44:47.448-04:002012-04-17T11:44:47.448-04:00930 results:
John C 6 rx
Kim C 8 (44, jmu abmat)
...930 results:<br /><br />John C 6 rx<br />Kim C 8 (44, jmu abmat)<br />Matt 8 (53, jmu)<br />Peter 10 (scales)<br />Liz 13 (26/35, ring dips, scaled hspu)<br />Mike W 9 (55, jmu)<br />Tori 9 (scaled)<br />Lindsey 20 (ring dips, knee pu, stink bugs)<br />Chris 11 (scaled)<br />Kara 12(35, ring dip, abmat & plate)Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79342629580343899732012-04-17T07:15:09.628-04:002012-04-17T07:15:09.628-04:006am
King 14(55kb, scales)
Gina 13(44kb, scales)
P...6am<br /><br />King 14(55kb, scales)<br />Gina 13(44kb, scales)<br />Paul F 11(70kb, scales)<br />Brett 11(55kb, scales, jumping mu)<br />Pat P 10(55kb, scales)<br />Derrick 8 (70kb, scales)<br />Becca 12 (44kb, scales)<br />Jay E 13 (70kb, scales/jumping mu)<br /><br />Everyone worked on MU transitions as well- nice intensity the last 4min pickup.TPnoreply@blogger.com