tag:blogger.com,1999:blog-5763498271020432071.post4748919449683584675..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.23.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-36032996876875842542012-03-23T20:38:21.615-04:002012-03-23T20:38:21.615-04:00530
Rx
Matt O: 49:20 (first Rx)
Oleg: 42:13
Patri...530<br /><br />Rx<br />Matt O: 49:20 (first Rx)<br />Oleg: 42:13<br />Patrick: 38:58<br /><br />Scale:<br />Chris S: 39:48<br />Becky: 43L18<br />Lisa: 40:18<br />Diego: 41:35<br /><br />630 (all scale)<br /><br />Stasie; 25:43 (1/2)<br />Faby: 33:52 ROM<br />Nathan: 26:40 1/2<br />Josh: 34:58<br />Jaime: 37:53<br />Pam G: 34: 52<br />Melissa L: 37:33<br />Melissa S: 37:09<br /><br />Spectacular job tonight with this chipper.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33226905449667982512012-03-23T16:31:36.006-04:002012-03-23T16:31:36.006-04:00Chris - you are definitely an idea man . . . . unf...Chris - you are definitely an idea man . . . . unfortunately I promised the wife that I'd come home early and take her and the kids out to dinner.<br /><br />. . . . we'll have to make up for this somehow at the next open gym.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88716186586501932802012-03-23T16:25:34.951-04:002012-03-23T16:25:34.951-04:00Mike P - you doing it a third time tonight?Mike P - you doing it a third time tonight?Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62766850816226297872012-03-23T15:40:58.745-04:002012-03-23T15:40:58.745-04:00OMG - that was fun. . . . Jerry and his colleagues...OMG - that was fun. . . . Jerry and his colleagues are bad asses . . . Fact.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30645256298851935792012-03-23T15:06:11.598-04:002012-03-23T15:06:11.598-04:00mike i say this with all the sunshine, bunnies, ic...mike i say this with all the sunshine, bunnies, ice cream and puppy dogs in the world....... you are sick ;)stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52241578995340262682012-03-23T13:54:16.519-04:002012-03-23T13:54:16.519-04:00Note: Meg was scale at the 930...I failed to denot...Note: Meg was scale at the 930...I failed to denote it properlydonkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67186006148297132992012-03-23T13:53:18.171-04:002012-03-23T13:53:18.171-04:00930 AM
Jonathan 34:46 Scale
Kim C: 36:35 Scale
Ch...930 AM<br /><br />Jonathan 34:46 Scale<br />Kim C: 36:35 Scale<br />Chris A: 37:08 Scale<br />Meg: 32: 38<br /><br />Quote from this morning:<br /><br />"Are you all right?"<br />"No"<br /><br />Good luck washing your hair later, and very nice work today on a tough, tough chipper.donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64004833590506060852012-03-23T13:44:52.884-04:002012-03-23T13:44:52.884-04:00The noon class:
Jerry 26:45 rx
Eric D 27:09 rx
Er...The noon class:<br /><br />Jerry 26:45 rx<br />Eric D 27:09 rx<br />Eric R 29:10 rx<br />Jeff 30:04 sc<br />Travis 39:32 sc<br />Mark K 31:22 sc<br />Prince 34:09 sc<br />Dan S 33:58 sc<br />Bill 27:32 rx<br />Randy 45:00 sc<br />Pat 27:46 sc<br />Steve 26:47 rx<br />Mark G 32:04 sc<br />John M 447:07 sc<br />Justin 29:10 rx<br />Alex 68:50 sc<br />Ray 36:18 sc<br />Tim C 30:04 rx<br />Susan 25:04 sc<br />Robyn 34:20 sc<br />Jeff D 29:54 sc<br />Shannon 30:37 sc<br />Russell 46:08 sc<br />Dave L 28:45 sc<br />Mike P 28:30 rx (second time today....sicko)<br />Matt G 46:30 sc<br />Donkey 36:20 sc<br />Andrea 35:28 sc<br /><br />Awesome work, everyone. I loved the intensity! Please come back again soon!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28739696631699431362012-03-23T12:22:45.740-04:002012-03-23T12:22:45.740-04:00Oh dear.. Always crazy wods.... Instead of debatin...Oh dear.. Always crazy wods.... Instead of debating on whether I'll survive this one, I'll see you later today ready to do this. Hats off to all the men and women who have served our country. This one's for you... Just make sure there's a stretcher there to carry me out afterSookihttps://www.blogger.com/profile/09157688492409164150noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54382714056253098092012-03-23T11:55:27.569-04:002012-03-23T11:55:27.569-04:006AM
Scaled:
Gina 36:45
Rachel 44:22
Kim G 1/2 27:...6AM<br /><br />Scaled:<br />Gina 36:45<br />Rachel 44:22<br />Kim G 1/2 27:19<br /><br />7AM<br /><br />RX:<br />Mike P 48:44 (Rx+ #29 Ruck)<br /><br />Scaled:<br />NicOle 36:25<br />Lauren 43:38<br />Chip 46:56<br />Jay E 1/2 21:19<br />Peter 48:11<br /><br />Quoting all on rep one of the push ups, "holy s&%$!" Nice work moving through the suck of muscle fatigue morning crew!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22727940528041830172012-03-23T08:41:42.893-04:002012-03-23T08:41:42.893-04:00This comment has been removed by the author.Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54292557889164229252012-03-23T08:40:07.208-04:002012-03-23T08:40:07.208-04:00Right on, Jerry! Thank you for your continued ser...Right on, Jerry! Thank you for your continued service.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14256507122109454542012-03-23T08:08:09.920-04:002012-03-23T08:08:09.920-04:00First off....Aimee thank you so much for hosting t...First off....Aimee thank you so much for hosting this honorary workout challenge for my co-workers. That is awesomely generous of you once again! ;)<br /><br />Our offices around the world participate in this workout every year to honor those in our military that have given the ultimate sacrifice for our great nation.<br /><br />There should be about 25 of us at the box today for the noon class...plus a few spectator/trash talkers.. <br /><br />Once we finish we will be heading over to Conshy for food, drinks and laughs.<br /><br />Any and all are welcome.Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69071899615137137782012-03-23T07:45:23.810-04:002012-03-23T07:45:23.810-04:00http://sports.yahoo.com/blogs/highschool-prep-rall...http://sports.yahoo.com/blogs/highschool-prep-rally/10-old-naomi-kutin-sets-women-world-lifting-145919498.htmlDiscussion Piecenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24564311553192629102012-03-23T06:45:42.707-04:002012-03-23T06:45:42.707-04:00When is the post gathering? Noonish or nighttime?...When is the post gathering? Noonish or nighttime?Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com