tag:blogger.com,1999:blog-5763498271020432071.post4739480324834314072..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-32191548892950501712009-10-26T23:49:03.695-04:002009-10-26T23:49:03.695-04:00Thanks everyone!
I just stayed at 135# for deadl...Thanks everyone! <br /><br />I just stayed at 135# for deadlift tonight - practicing form.Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42367112426941773482009-10-26T21:41:10.613-04:002009-10-26T21:41:10.613-04:00Good Job Today at 630 I got to see some stong lift...Good Job Today at 630 I got to see some stong lifts today 2 guys over 400 and Kerry did great @195 (It must be that Nittany Air) Great job 630Swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19909518496903839192009-10-26T17:46:32.308-04:002009-10-26T17:46:32.308-04:00Great job Jen, awesome times!Great job Jen, awesome times!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18179161031231698302009-10-26T13:58:28.647-04:002009-10-26T13:58:28.647-04:00Laura, Tim, Nikki and other endurance athletes
Th...Laura, Tim, Nikki and other endurance athletes<br /><br />This is an interesting article on glycogen. Most relevant to you is the last paragraph. It reminds me when you guys were eating some bread for long runs; there is also a link at the very end of the article for you. <br /><br />http://www.marksdailyapple.com/glycogen/Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39539932143112493172009-10-26T13:53:40.436-04:002009-10-26T13:53:40.436-04:00Glad to see the weekend was a hit!
Aim/anyone, I&...Glad to see the weekend was a hit!<br /><br />Aim/anyone, I've been researching CrossFit Spain online but i thought i'd ask if someone here knows of anyone that would have more information? I'll be in Santander, far north, but have found nothing except for Madrid and maybe Barcelona. <br /><br />Also, what kind of jump ropes do we use at the box, brand-wise?<br /><br />Love-TrishTrishaLouhttps://www.blogger.com/profile/17169707788008625074noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8128140598376537442009-10-26T12:02:11.400-04:002009-10-26T12:02:11.400-04:00Congrats Kit Congrats Steve!!!!!Congrats Kit Congrats Steve!!!!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70534975189026883452009-10-26T11:36:05.901-04:002009-10-26T11:36:05.901-04:00Jen S.---congrats! And to Kit and Steve as well!
...Jen S.---congrats! And to Kit and Steve as well!<br /><br />Yep, Miranda, I'll post the details about the Halloween party WOD tonight! Halloween party WOD is scheduled for Friday 10/30....<br /><br />AimeeAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19508932084585832142009-10-26T11:14:54.081-04:002009-10-26T11:14:54.081-04:00Congrats Jen!
Will there be something posted abou...Congrats Jen!<br /><br />Will there be something posted about the halloween party and WOD?Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91844749871176596522009-10-26T11:11:56.939-04:002009-10-26T11:11:56.939-04:00Congrats Jen S. on your PR in the 10K...Mom Is pro...Congrats Jen S. on your PR in the 10K...Mom Is proud.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48143748911297790352009-10-26T10:29:24.476-04:002009-10-26T10:29:24.476-04:00Jen S- that's a solid cruising pace for 6.2 mi...Jen S- that's a solid cruising pace for 6.2 miles, way to go I hope you liked competing.TIM Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4095254787828430892009-10-26T08:23:52.648-04:002009-10-26T08:23:52.648-04:00I'm super super bummed I missed out on the eve...I'm super super bummed I missed out on the event :(<br /><br />It looks like it was an awesome time and I can't believe how packed it was! Aimee - you have a rockin' box! :)<br /><br />And just in case anyone wanted to know - I broke a PR for my 10K! And it's completely because of Crossfit, seeing as I didn't really train that hard and my longest run was 5 miles before race day.<br /><br />Clock Time: 54:17<br />Chip Time: 52:28<br />Overall Place: 770/5370<br />Gender Place: 234/3322<br />Division Place: 71/747<br />Pace: 8:27<br /><br />So I'm super stoked!<br /><br />Kit - didn't get a chance to see you or your dad :( how did you guys do!?Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71042921215407979742009-10-25T23:25:33.781-04:002009-10-25T23:25:33.781-04:00Aimee, let me know if you need help deciphering. I...Aimee, let me know if you need help deciphering. I have a good idea of what things said. Congrats again! It was a awesome day!!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.com