tag:blogger.com,1999:blog-5763498271020432071.post4733693953455672760..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-74507877724022163072009-09-15T11:17:41.487-04:002009-09-15T11:17:41.487-04:00Congrats on the new box and your Level 2 Certifica...Congrats on the new box and your Level 2 Certification!<br />-Michaelmichaelhttp://crossfitnorthfortcollins.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61005422856660160892009-09-12T17:19:52.049-04:002009-09-12T17:19:52.049-04:00Sorry to miss the move. Dana Rae is sick and I am...Sorry to miss the move. Dana Rae is sick and I am Mr. Moming it. 1st week back in the germ factory!<br /><br />Got my lazy rainy day azz up and did 3 mini WODs at home:<br /><br />2K Row in 7:43 & 100 Sit Ups<br /><br />3 Rounds:<br />10 75# Front Squat<br />10 75# Push Press<br />7:30<br /><br />3 Rounds:<br />50 Jump Rope (Singles)<br />10L/10R 35# KB Snatch<br />20 20" Box Jump<br />14:00<br /><br />Worked on Double Unders and actually managed to get 2 in a row. I think I felt like a baby does after it strings 2 steps together....you know the look! Wo, dude, did I just do that?Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86688939953420079412009-09-12T16:07:40.318-04:002009-09-12T16:07:40.318-04:00sweeeeetsweeeeetChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com