tag:blogger.com,1999:blog-5763498271020432071.post4710960113274655291..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 12.6.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-70901860659320851282018-12-07T11:35:26.330-05:002018-12-07T11:35:26.330-05:00Did this one at the Y a day late :)
4, 11, 17, 22 ...Did this one at the Y a day late :)<br />4, 11, 17, 22 = 54 Rx<br />Then did 4 mins of side plank, alternating sides on the minute....and then had to go pick up the kids :)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87695149290450601902018-12-06T22:40:53.360-05:002018-12-06T22:40:53.360-05:006am, 7am
Kevin B 12/21/23/0 (95, 105, 115, 135)
...6am, 7am<br /><br />Kevin B 12/21/23/0 (95, 105, 115, 135) <br />Theresa 3, 10, 12, 26, (65, 75, 95, 105) sub back squat<br />Jamie S 10, 17, 19, 22 front squat sub)<br />Nikki 11, 16, 14, 18 = 59 Rx<br />Danielle 0, 5, 9, 10 (55, 60, 65, 75)<br />Manisha 5, 5, 4, 2. (13 burp, 15 burp) <br />Ellie 1, 6, 8, 11 (65, 75, 95, 105 (sub front squat)<br />Jeff G 0, 0, 3, 7 (35, 45, 55, 65)<br />Mark S. 0, 6, 10, 12 (front squat sub)<br /><br />Sam B 10, 10, 11, 13= 44 Rx <br />Kevin L 3, 5, 1, 0 (45, 65, 75, 85)<br />Joe C 6, 5, 8, 14= 33 (75, 85, 95, 105)<br />Anna 9, 11, 13, 17= 60 sub box step up<br />JP 2, 1, 4, 0= 7 Rx<br /><br /><br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71843420350632035222018-12-06T21:45:11.235-05:002018-12-06T21:45:11.235-05:00Villanova
Matt 11/14/17/26= 68 rx
Lauren 0/1/1/4 (...Villanova<br />Matt 11/14/17/26= 68 rx<br />Lauren 0/1/1/4 (9ohs)= 6 (15/25/25/30)<br />Heather 4/6/0/7= 17 (45/50/65/60)<br />Subhan 10/12/12/16= 50 (45/55/60/65)<br /><br />430<br />Andrew 25/25/27/28= 105 rx<br />Jilla 16/16/15/20= 67 rx<br />Jill H 0/0/0/12= 12 (45/55/65/65)<br />Donna G 0/3/7/8= 18 (45/55/65/75)<br />Vinnie 6/7/1/3= 17 (75/95/115/125)<br />Alex Tu 8/3/7/11= 29 sc<br />Laura A 5/9/0/17= 31 (65/75/95/75)<br />AMM 7/9/17/23= 56 (35/45/55/65)<br />Sydney 2/0/1/7= 10 (45/50/55/60)<br />Roberto 18/10/10/= 47 (65/95/105/115)<br /><br />530<br />Farrah 11/6/10/11 (15#)- squat reps to box, max burpees in remaining time<br />Kayla 23/25/24/28= 100 rx<br />Jeff 23/23/21/28= 95 rx<br />Alex Th 3/6/9/13= 31 (35/45/55/65)<br />Alona 2/5/17/15= 33 (55/65/75/85)<br />Twinnie 7/9/12/17= 45 (35/45/55/65)<br />Suzanne 4/8/10/14= 36 (35/45/45/50)<br />Shawna 0/0/2/0= 2 (35/45/55/65)<br />Colleen 4/5/7/12= 28 (45/55/60/65)<br />Sam F 12/15/18/14= 59 (65/75/80/85)<br />McHugh 2/9/9/0= 20 (85/90/95/100 rom)<br />Joe S 17/18/4/14= 53 (95/115/135/135)<br /><br />630<br />Erik 0/0/5/5= 10 (65,75,85,95 to 17", sc)<br />Ashley 0/0/0/1= 1 (35/45/55/65)<br />Steph C 0/2/7/8= 17 (25/35/45/55)<br />Caitlyn 0/7/7/12= 26 (45/55/65/76)<br />Tom 0/1/0/3= 4 (65/75/80/85, sc)<br />Mike C 0/0/15/16= 31 (65/75/80/85)<br />Dan 5/11/10/10= 36 (75/95/105/115)<br />Braden 8/13/0/11= 32 (95/105/115/125)<br />Chak 1/2/10/10= 23 (65/75/85/95)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25696628057691267732018-12-06T20:39:14.514-05:002018-12-06T20:39:14.514-05:007:30 PM
Mike 0/0/0/11 (35/40/45/35)
Luda 6/8/8/14...7:30 PM<br /><br />Mike 0/0/0/11 (35/40/45/35)<br />Luda 6/8/8/14=36 (15,20,25,25)<br />Matt 0/0/0/3 (55)<br />Alex 0/3/4/15=22 (35, 40, 45, 55)<br />Missy 0/0/0/6 (35,45,50,55)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39527144976494479242018-12-06T14:15:16.396-05:002018-12-06T14:15:16.396-05:001215
Tim H 0/1/1/11= 13 (55/65/75/85)
Rich A 15/15...1215<br />Tim H 0/1/1/11= 13 (55/65/75/85)<br />Rich A 15/15/9/0= 39 rx<br />Pete D 13/9/1/10= 33 (95/115/135/135)<br />Bridget 14/13/10/15= 52 (55/65/75/75)<br />Olan 3/1/0/3= 7 (65/75/95/105)<br />Jessie 0/0/5/10= 15 (45)<br />Carl B 2/9/8/16= 35 (75/85/95/105)<br />Cherie 0/2/5/10= 17 (15)<br /><br />Master- 4min rds/ 3min rest (goblet squats)<br />Terry 10/16/20/24= 58 (18/20/25/35)<br />Gordy 0/0/0/7= 7 (65/85/105/115)<br />Dad 8/10/18/30= 66 (35)<br />Dianne 0/1/4/10= 15 (18/26/30/35)<br />Ina 7/15/17/21= 60 (18/20/25/35)<br />Barb C 9/5/5/15= 34 (13/18/20/26)<br />Laurie 6/14/12/17= 49 (9/10/18/18)<br />Anne B 10/13/14/21= 58 (18/24/26/35)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18983309567423213552018-12-06T09:59:51.867-05:002018-12-06T09:59:51.867-05:00830
Lea 7/13/18/20= 58 (45/55/65/75)
Tim P 12/15/1...830<br />Lea 7/13/18/20= 58 (45/55/65/75)<br />Tim P 12/15/10/1= 38 rx<br />Cate 9/7/8/2= 26 rx<br />Aimee 12/15/18/21= 66 rx<br />Jenna 3/4/1/0= 8 rx<br />Lucas 2/2/4/2= 10 (75/95/115/135)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com