tag:blogger.com,1999:blog-5763498271020432071.post470443541422225414..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-58034959533398449442009-01-06T14:40:00.000-05:002009-01-06T14:40:00.000-05:00you know you are close to fluent when you start bu...you know you are close to fluent when you start busting out the street lingo. nice one mil. spanish contraction (well more puerto rican) for mi hija or slang for sweetheart. i am impressed.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79360474078621419412009-01-06T14:10:00.000-05:002009-01-06T14:10:00.000-05:00Where are you, mija - have to keep track via your ...Where are you, mija - have to keep track via your web site I guess. Don't forget to stretch - side stretches are good.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8269835438728165692009-01-06T11:40:00.000-05:002009-01-06T11:40:00.000-05:00You got it Doreen! :-)You got it Doreen! :-)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4175253867049428832009-01-06T11:34:00.000-05:002009-01-06T11:34:00.000-05:00Are we doing both the strength and the met con wor...Are we doing both the strength and the met con workouts??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3345278032827075262009-01-06T11:20:00.000-05:002009-01-06T11:20:00.000-05:00Miranda, you should be fine with tonight's WOD. Se...Miranda, you should be fine with tonight's WOD. See you at 5:30, I know you want to talk about zone, so I'll be there a little early if you can make it :-)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57406488231539299422009-01-06T10:51:00.000-05:002009-01-06T10:51:00.000-05:00I think the generic CrossFit answer is that every ...I think the generic CrossFit answer is that every work will effect every muscle group. lol.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52316029096321076272009-01-06T10:36:00.000-05:002009-01-06T10:36:00.000-05:00Will tonights workout require a lot of lower back ...Will tonights workout require a lot of lower back strength? <BR/><BR/>My back is killing me from last nights dead lifts and I want to make sure that I an do the workout tonightMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.com