tag:blogger.com,1999:blog-5763498271020432071.post4702239334053385704..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 4.22.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-19068145622070229762016-04-23T22:14:13.782-04:002016-04-23T22:14:13.782-04:003:30pm
Eric F: 225/125 HSN
Nicole N: 83/58 HSN ...3:30pm <br /><br />Eric F: 225/125 HSN <br />Nicole N: 83/58 HSN <br />Ryan A: 315/155 HSN <br />Dana D: 130/80 <br /><br />4:30pm <br /><br />JillA: 205/105 <br />Roman G: 185/115 <br />Justin R: 185/135 <br />Josh P: 185/115<br />Alona: 135/75<br />Jen S: 75/65<br />Laura P: 125/90 <br /><br />5:30pm <br /><br />Christine S: 165/93<br />Matt E: 225/135<br />Mariana R: 100/65<br /><br />6:30pm <br /><br />Amanda W: 87/63Stephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76566388573061228932016-04-22T16:08:34.136-04:002016-04-22T16:08:34.136-04:009:30 AM and 12:15 Express
BS/PS
Katie 63/ 55/60
J...9:30 AM and 12:15 Express<br />BS/PS<br />Katie 63/ 55/60<br />Jess A 95/55<br />Rich A 243/255/267 135/145/155<br />Luis 243/255/267 135/145/155<br />Mike Sim 225/155<br />Mike Roth 155/75<br />Jackie 145/ 85/95<br />Jill H 115/125 75<br />Jonathan P 275/ 155 <br />Manisha 85/95 55/60<br />Natalie 55/40<br />Kevin 205/225/235 75<br />Jodilee 75/45<br />Terry 55/45<br />Mary 95/65<br /><br />Pam 155/85<br />Denise 135/60<br />JP 240/135<br />Tim H 225/95<br />Meredith 103/55<br />Karen 135/63<br />Erik E 115/85<br />Erika 103/65<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10304169905044111922016-04-22T08:31:02.221-04:002016-04-22T08:31:02.221-04:006am
Briana 180/78-83(full squat)
Matt R 125/75
Ke...6am <br />Briana 180/78-83(full squat)<br />Matt R 125/75<br />Kevin B 145/85<br />Mike Sa 135-145/83-93<br />Shari 60-65/45<br />Theresa 105-115/65<br /><br /><br />7am<br />Kris 83/53<br />Mike 1 155/105<br />Mark C 195/165-170 PCLN<br />Raj 185/75<br />Ashley M 140/65<br />Pete 225/115<br />Nick C 175/115<br />Dae 115/55 worked up<br />Jasmine 125/55 worked up<br />Laur(a) 145/75CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com