tag:blogger.com,1999:blog-5763498271020432071.post46947298435954935..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-83753884630701426152010-02-18T14:24:04.864-05:002010-02-18T14:24:04.864-05:00Thanks Jenny!
I did the Tabata work out today. Kic...Thanks Jenny!<br />I did the Tabata work out today. Kicked my ass. Of course I had to change it up a little becaues of the gym I'm in but...it worked out ok. I know I'll be sore so that's all that counts at this point! <br />I, too, had a Lake Tabata...You know I sweat :)TrishaLouhttps://www.blogger.com/profile/17169707788008625074noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18038247664705545702010-02-18T10:37:00.452-05:002010-02-18T10:37:00.452-05:00Yes Trish keep it up on your own! I'm sure yo...Yes Trish keep it up on your own! I'm sure you're diligent about doing burpees everyday lol :) Hope you're staying warm out there!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63875842303596329682010-02-18T08:24:23.480-05:002010-02-18T08:24:23.480-05:00haha Dorothy! Embrace the sneaker! :)
Don't...haha Dorothy! Embrace the sneaker! :)<br /><br />Don't give up my trish...keep at it and let us know what you're up to!!Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13087032038033932532010-02-17T19:05:43.514-05:002010-02-17T19:05:43.514-05:00Yes Steph, I couldn't agree with you more. Ke...Yes Steph, I couldn't agree with you more. Keep saying it because I need to keep hearing it. There was a slide show on the internet of the Olympic's best bodies. And I noticed that they didn't look like fitness models either.<br />I am constantly reminding myself to focus on what my body can do rather than what it looks like. When I think about what it can do, I think it is pretty amazing.<br /><br />Ray,<br />I love my little sneaker too. I have decided to accessorize my backpack with it. Perhaps I will put it on a gold chain and wear it as bling.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2615636482894007752010-02-17T16:08:23.542-05:002010-02-17T16:08:23.542-05:00MDA today was a good one & mentioned CF a bunc...MDA today was a good one & mentioned CF a bunch. <br /><br />http://www.marksdailyapple.com/trusting-authorities-or-not-based-on-appearance/<br /><br />Like the "why you don't look like a fitness model" link aimee had on the blog the other day, It reinforces the idea that true health doesn't always translate into the expected appearance of fitness! healthy comes in all shapes and sizes. forget about losing weight or getting ripped. Love your self and your body, and make choices from that place. Chances are you will lose weight and get more ripped but accept the body those choices bring(even when it doesn't look like an elite athletes body)<br /><br />getting down from the soap box now.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31733597933358582522010-02-17T15:30:14.721-05:002010-02-17T15:30:14.721-05:00Tabata kicked my ass, but I got this really cool k...Tabata kicked my ass, but I got this really cool key chain sneaker out of the deal!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29081232714877204072010-02-17T14:09:43.366-05:002010-02-17T14:09:43.366-05:00Did this one at my work gym. Left a giant puddle ...Did this one at my work gym. Left a giant puddle of sweat on the floor which I named Lake Tabata.<br /><br />Pushups from knees.<br />Total score was 41<br />-row 5<br />-squat 15<br />-pullup 5 (50lb of help on the pullup assist machine.)<br />-pushup 6<br />-situp 10Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19555260086779839222010-02-17T11:11:00.853-05:002010-02-17T11:11:00.853-05:00Love the vid and the profile John ... way to repre...Love the vid and the profile John ... way to represent KoP!!Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52452738129628524722010-02-17T11:08:12.818-05:002010-02-17T11:08:12.818-05:00Tabata rules!Tabata rules!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30471440420607946462010-02-17T07:03:05.509-05:002010-02-17T07:03:05.509-05:00This looks like a grrrrrreat workout! man I miss t...This looks like a grrrrrreat workout! man I miss the energy at the box. just not the same when you're doing it yourself...TrishaLouhttps://www.blogger.com/profile/17169707788008625074noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18846468736914156742010-02-17T05:08:16.985-05:002010-02-17T05:08:16.985-05:00Way to go John! And congrats Aimee for CFKoP makin...Way to go John! And congrats Aimee for CFKoP making the affiliate blog!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.com