tag:blogger.com,1999:blog-5763498271020432071.post4692508649226333825..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 2.13.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-52985672349483837952018-02-13T21:47:54.364-05:002018-02-13T21:47:54.364-05:005:30
Emily E. 70 (453)/ 55 (3ab)
Mike Z. 47 2ab/...5:30<br />Emily E. 70 (453)/ 55 (3ab)<br />Mike Z. 47 2ab/ 79 (75)<br />Kyle G. 65 (3ab)/ 65 (75#)<br />Alison K. 66 (75#)/ 70 (3ab)<br />Shawna 61 (55#)/ 55 (3ab)<br />Johnathan 60 (65#, row)/ 51 (1ab, row)<br />Rob C. 75 (rom hspu)/ 40 rx<br />Flounder 71 (75#, run)/ 92 (20#DB)<br />Sarmad 74 (75#)/ 91 (25#DB)<br />Steph M. 70 (65#)/ 60 rx<br />Alona 105 (3ab)/ 61 rx<br />Lauren H. 54 (1ab)/ 65 rx<br />Mariana 94 (2ab)/ 43 rx<br />Steph C. 94 (5 w/ 3ab, 10 20#DB)/ 63 55#<br />Laura A. 84 rx/ 89 rx<br /><br />6:30<br />Matt B. 81 rx/ 91 (35#DB)<br />Sharnae 42 (45#)/ 87 (12#DB)<br />Noel 63 (95#)/ 50 rx<br />Caitlyn 60 (65#)/ 55 (2-3ab)<br />Anvesh 51 (65#)/ 90 (20#DB)<br />Erik F. 76 (95#, row)/ 90 (30#DB, bike)<br />Lindsey 66 (3ab)/ 57 (55#)<br />Michael C. 65 (3ab)/ 64 (75#)<br />Sean S. 88 (1ab)/ 66 rxJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68398735635403074202018-02-13T21:20:38.116-05:002018-02-13T21:20:38.116-05:00the 33% sign-up'ers
Josh M: 90 (75#) and 120 ...the 33% sign-up'ers<br /><br />Josh M: 90 (75#) and 120 rx<br />jenna: 62 and 82 rx<br />Lea: 75 (55#) and 75 (3ab and SB)<br />Kyle: 69 (15#) and 34 (sb)<br />Olan: 66 (rx) and 53 (3ab)<br />Karen S: 62 (45#) and 75 (3ab)<br />Mark C: 80 (75#) and 105 rx<br />Joe M: 61 (75#) and 82 (30# db)<br />Megan W: 60 (35#) and 75 (3ab and 15# db)<br />Laura C: 75 (15#) and 75 (12# db)<br />Vinnie: 90 (75#) and 60 (2ab)<br />Donna: 35 (55#) and 120 (15# db)<br />Dana: 60 (35#) and 48? (3ab and sb)<br />David: a lot and a little more<br />Susan A: 65 (55#) and 78 (2ab)<br />Manny: 60 (75#) and 60 (2ab)<br />Remer: 65 and 150 rx<br />Karen M: 84 (2ab rom) and 73 (65#)<br />Mike M: 62 (75#) and 81 (30# db)<br />Julie: 62 (65#) and 82 (2ab)<br />Jess A: 60 (55#) and 50 (15# db)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88964840333077364582018-02-13T20:44:32.569-05:002018-02-13T20:44:32.569-05:00Neil 73, 56 (2Abm)
Ashley 62, 112 (55 hang, 15 SDB...Neil 73, 56 (2Abm)<br />Ashley 62, 112 (55 hang, 15 SDBP)<br />Brian S 71, 75 Rx<br />Mae 69, 85 (bar hspu, 5 sdbp)<br />Esra 57, 96 (20 SDBP)<br />Gabby 50, 96 (12 SDBP, 45 ps) CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87729066383229047792018-02-13T14:24:52.976-05:002018-02-13T14:24:52.976-05:00Masters
8min amrap
10 cal row
10 mb cleans
rest 8m...Masters<br />8min amrap<br />10 cal row<br />10 mb cleans<br />rest 8min<br />8min amrap<br />10 cal bike<br />10 push ups<br /><br />mom 35 (10)/ 23<br />Dianne 31 (10)/ 40<br />Anne B 47 (12)/ 39<br />Jerry 30 (15)/ 25<br />Terry 40 (14)/ 45 (runner)<br />Ina 42 (12)/ 39<br />Barb C 40 (10)/ 29Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37340261954711946162018-02-13T13:49:21.889-05:002018-02-13T13:49:21.889-05:001215
Tori 73 (55, runner), 82 (2ab)
Steph V 63rx, ...1215<br />Tori 73 (55, runner), 82 (2ab)<br />Steph V 63rx, 79 sb<br />Tim P 67rx, 72 (95)<br />Matt T 60 (85), 67 (3ab/ strict)<br />Kevin T 115/ 67 (75)<br />Mark St 75rx, 90 rx<br />Kevin H 76 (95)/ 90 rx<br />Ryan A 75/ 75 (95, 35 db press)<br />Carl 83 (95)/ 105 rx<br />Dana D 63rx/ 90rx<br />Pam 85rx/ 82rx<br />Mike Sim 106rx/ 105rx<br />Mike Roth 72 (2ab)/ 75 (runner,95)<br />Nicole R 75 (53))/ 60 (3ab)<br />Pete D 68rx, 100rx<br />Julia M 48 (53)/ 46 (2ab)<br />Byrnsie 75 (95 hang)/ 85 (1ab)<br />Matt E 105 (sb)/ 60<br />Rich A 118rx/ 69rx<br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7740239515567458362018-02-13T08:55:18.469-05:002018-02-13T08:55:18.469-05:006am
85 (2nd amrap)/ 76 (95)
Laura s 60 (2ab)/ 68 (...6am<br />85 (2nd amrap)/ 76 (95)<br />Laura s 60 (2ab)/ 68 (45)<br />Manisha 75 (2nd amrap,2ab)/ 48 (55)<br />Ellie 49 (2nd amrap, 2ab)/ 54rx<br />Mike San 66 (75)/ 93 (sb)<br />Jp 77rx/ 104 rx<br />Kevin b 88 (95)/ 87 (1ab)<br /><br />7am<br />Anna c 101 (sb) 2nd amrap, 55 (55)<br />Marla 99 rx 2nd amrap, 58 rx<br />Danielle 90 (1ab+pl)/ 68 rx<br />Matt d 74 (35)/ 90 (kick ups/sb)<br />Kevin l 75 (65)/ 83 (sb)<br />David b 89 (85)/ 58 (2ab)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com