tag:blogger.com,1999:blog-5763498271020432071.post4647619957895132615..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 10.19.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-23641175200757275732011-10-20T09:36:02.366-04:002011-10-20T09:36:02.366-04:00----430pm Results----
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Cate 41:40
Scaled...----430pm Results----<br />.<br />.<br />.<br />.<br />Rx<br />Cate 41:40<br />Scaled<br />Joy 40:37 B,P, KB<br />Becca 40min 4rnds B,P,KB<br />Tracy 40min B,P,KB<br />Travis 40:02 B,P,KB ROW<br />Mike F (row) 40min, 4 rounds P<br />Gabe 41:28 P(plate)<br />WW 43:06 P,(plate)<br />Rob Ph 42:30 B,P<br />Brian R 4 rounds<br />Jackie 25:50 3 rounds<br />Ken 50min B,P,KB<br />Schnell 39:05 4 rounds, ROW<br />Katie V 40min B,P, KB<br />Brad 40:32<br />Alexis 40min B,P,KBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24305652170395496622011-10-20T09:29:11.629-04:002011-10-20T09:29:11.629-04:00why is the 4:30 crew not listed?why is the 4:30 crew not listed?rob phnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90889557664652120082011-10-19T22:37:19.884-04:002011-10-19T22:37:19.884-04:00Might be my favorite WOD so farMight be my favorite WOD so farTidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35694628819264826832011-10-19T22:19:31.018-04:002011-10-19T22:19:31.018-04:00Where's 4:30's results?Where's 4:30's results?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73631708100435396192011-10-19T20:58:43.703-04:002011-10-19T20:58:43.703-04:005:30 and 6:30 "Go home and tell your family a...5:30 and 6:30 "Go home and tell your family about the time you did this WOD"<br />(scale indicated by B=box, P=pistols, KB=kettle bell)<br /><br />Megs 23:54 3rnds, P<br />Kate 39:27 P<br />Denise 40:35 P<br />Ernie 42:27 P<br />Josh 42:44 P<br />Ben 44:25 B,P,KB<br />Flounder 45:29 B,P,KB<br />DANIELLE 41:23 P<br />Balmer 35:57 P<br />Borden 42:48 4rnds, B,P,KB<br />Conn 45:08 P,KB<br />Sandy 43:24 B,P,KB<br />Rachael 42:03 P<br />Debbie 38:10 B,P,KB<br />Charles 38:37 B,P,KB<br />JNa 16:54 2rnds, scale<br />Miranda 25:55 3rnds<br />Golden 38:22 P,KB<br />Luke 42:20 P<br />Evan 38:00 3rnds, B,P,KB<br />Randy 45:00 4.5rnds, B,P,KB<br />Justin K. 44:56 P<br />Tony 41:33 RX<br />Erika 39:47 B,P,KB<br /><br />way to hang in there and keep moving through the reps (all 300 of them, 2.5 miles of running/rowing, and 30 transitions).Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57027475214582307562011-10-19T18:05:16.741-04:002011-10-19T18:05:16.741-04:00. . . . Tom H - heal up soon!
. . . . Tamas . . ..... . . . Tom H - heal up soon!<br /><br />. . . . Tamas . . . . LoL and gracias for the props . . . . I'll trade you pistols for muscle ups - which are pretty high up on the badassery scale (what did you get? 15 unbroken) and continue to elude me, much like double unders and snatches.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30272806946340231562011-10-19T17:55:39.586-04:002011-10-19T17:55:39.586-04:00Tom how are you doing. That was a tough one and to...Tom how are you doing. That was a tough one and tough to watch. We hope for the best for you!<br />KevinByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26641695261910288132011-10-19T16:54:24.661-04:002011-10-19T16:54:24.661-04:00when I grow up I want to be like Mike P.... Great ...when I grow up I want to be like Mike P.... Great job on those pistols today!<br /><br />Tom H, I hope your achilles is healing nicely. ouch!Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67556605717899138172011-10-19T16:23:53.401-04:002011-10-19T16:23:53.401-04:00wow...aimee, are you mad at us? ;-)
the noon res...wow...aimee, are you mad at us? ;-)<br /><br />the noon results:<br /><br />Mike P 39:57 rx<br />Kevin B 38:50 (assisted pistols)<br />Mark 44:48 (assisted pistols)<br />Susan 50:50 (assisted pistols)<br />Tori 31:28 (3 rds, squats, 25 lb)<br />Kara 43:58 (squats)<br />Rhonda 43:55 (step ups, squats, 18 lbs)<br />Becky C 53:09 (assisited pistols)<br />Kyle 35:45 (4 rds, assisted pistols)<br />Tamas 44:33 (assisted pistols, 55/35)Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74241540211369990092011-10-19T15:40:09.538-04:002011-10-19T15:40:09.538-04:00OMG - this was AWESOME!OMG - this was AWESOME!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16848463299206459942011-10-19T07:33:07.519-04:002011-10-19T07:33:07.519-04:006:00am results
The Nina - 40:12 Rx
Pat - 40:40, 3...6:00am results<br /><br />The Nina - 40:12 Rx<br />Pat - 40:40, 3 rds, box pstls<br />Manny - 47:50, 20" / 26.5KB / box<br />Pooch - 41:20, 21" / DC pstl / 35KB<br />Mike S - 40:37 4 rds / 35KB / box pstl<br />Bekah - 41:27 / 17" / DC pstl<br />Tidmore - 42:45 / DC pistol<br /><br /><br />Way to fight through a long WOD this morning...pistols slowed most people down a bit, but intensity throughout the other movements made up for it.Vinnynoreply@blogger.com