tag:blogger.com,1999:blog-5763498271020432071.post4634096414063178578..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 1.14.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-1466539380999086622020-01-15T12:26:28.210-05:002020-01-15T12:26:28.210-05:00Missy 35:45, #55,#35
Alex 31:50, #65,#35
Greg :)
M...Missy 35:45, #55,#35<br />Alex 31:50, #65,#35<br />Greg :)<br />Mark C 27:00,#75,#45<br />Rob 29:00 scaledDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11728088071211136152020-01-15T05:20:49.325-05:002020-01-15T05:20:49.325-05:005:30
Keith 20:30 53(4reps)/95
Josh Mc. 21:57 53/...5:30<br />Keith 20:30 53(4reps)/95<br />Josh Mc. 21:57 53/95<br />Jeff P. 25:52 rx<br />Natalie 24:56 44/35 (kb)<br />Ryan P. 28:45 53<br />Colleen 25:46 44<br />AMM 31:41 35/25(kb)/65<br /><br />6:30<br />Braden 19:49 95/53<br />Chak 21:57 65/25<br />Matt E. 25:55 95/45<br />Sam L. 28:53 55/22/pu/rr<br />Bobby 24:53 95/53<br />Remer 28:53 53kb<br />Eric S. 30:00 cap 65/35 sc<br />Katie R. 24:58 55/20/rr<br />Jerry 28:13 75/55russ<br />Josh S. 27:25 sc<br />Steph M. 24:51 65/26(5reps)/row<br />Joe M. 24:50 75/35/row<br />Steph C. 22:43 55/30(5reps)<br />Gia 24:41 65/30(5reps)/row<br />Kim 24:52 35/20/rowJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53089998458334647882020-01-14T17:43:09.024-05:002020-01-14T17:43:09.024-05:00430
Jess M 28:41 (55, 35#kb, rom, 15/12/19 pu)
Jes...430<br />Jess M 28:41 (55, 35#kb, rom, 15/12/19 pu)<br />Jess A 21;35 (35 rus, 35, rr)<br />Olan 34:53 (95, 44)<br />Marissa 31:00 rx<br />Karen M 33:00 (65, 35)<br />Mike M 35:20 (45, 75, rom)<br />Sam F 24:47 (75, 44, 35kb)<br />Jilla 22:46 (c2bike, sc kb)<br />Danielle 28 ish minutes =]<br />Kira 29:47 (45)<br />Larissa 33:50 (45, 30kb x5, 15/12/9 pu)<br />Donna 19:49 (55, rr, 26kb)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27801040538944955252020-01-14T15:27:55.849-05:002020-01-14T15:27:55.849-05:00Masters (ring rows)
Gigi 21:42 (c2 bike, 35#, 18#)...Masters (ring rows)<br />Gigi 21:42 (c2 bike, 35#, 18#)<br />Cathy =]<br />Terry 19:00 (35#, 20#, c2bike)<br />Mae 33:00 (53#, 26#)<br />Jerry 26:55 (45#, pu, 95#)<br />Barb C 21:30 (row, 35#, 20#)<br /><br />Villanova<br />Cate 23:43 (65, 35)<br />Tyler 21:44 (53)<br />Julia 23:55 (rr, 20, 41#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54938210294828717832020-01-14T13:59:11.006-05:002020-01-14T13:59:11.006-05:001215
Carl B 33:00 (21 and 15 rds)
Matt To 22:42 (7...1215<br />Carl B 33:00 (21 and 15 rds)<br />Matt To 22:42 (75, 44#kb)<br />John Mc 25:58 (c2 bike, 53kb, rr, 85)<br />Meredith 19:39 (c2bike, 45#, 26#kb)<br />Micah 24:53 rx<br />Pam G 19:52 (35#)<br />Kvein H 23:05 (95, 53)<br />Jp 22:52 (53)<br />Bridget 26:04 (35)<br />Dana D 29:52 (44)<br />Pete D 21:47 (row, russ,)<br />Marco 25:55 (row, 55)<br />Steph V 17:49 (35kb, 45, rr, +6/3 rds)<br />Matt Tax 29:52 (75, 53, 15/12/9 pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72062722815318286722020-01-14T10:56:44.204-05:002020-01-14T10:56:44.204-05:00aimee 26:54rx
cate 24:00 35
9:30am
Dianne 22:50 1...aimee 26:54rx<br />cate 24:00 35<br /><br />9:30am<br />Dianne 22:50 12#dbCJ/RR/ErgB/26kb<br />Jill H 24:46 55/35kb(5reps)<br />Emily 25:08 65/35kb<br />Katri 15:51 33#cj/RR/26KB<br />Subhan 25:00 70&35kb<br />julia c 27:03 65/15-9-5pull/35kb<br />mary h 32:44 55/35kb(5reps)Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39893643878308391162020-01-14T09:57:07.396-05:002020-01-14T09:57:07.396-05:00Anna 27:00,5kb swings @35,RR,#55
Shawn 28:00,#95,#...Anna 27:00,5kb swings @35,RR,#55<br />Shawn 28:00,#95,#45<br />Mike P 22:50,#95,#53<br />Ryan 29:41,#95,#43<br />Ben 32:46,RR,#95,#45<br />Lea 22:53,#65,rus swings #45Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23348172485177733872020-01-14T09:15:19.440-05:002020-01-14T09:15:19.440-05:005:15/6a
Theresa L 32:33 5swings/44#KB
Holly 25:44 ...5:15/6a<br />Theresa L 32:33 5swings/44#KB<br />Holly 25:44 65#/RR/45# Russ<br />Jamie S 28:48 Rx<br />Mark S 28:42 Russ<br />Mike S 28:40 65#/25# KB Russ<br />Mike C 27:33 45# Russ/75#<br />Jeremy =) <br />Yex 29:59 65#/44# KB<br />Laura S 26:59 55#/ROM Pullups/45# Russ<br /><br />Kevin B 19:58 95#/53#/5 swings<br />Danielle 27:50 53#/45# KB<br />Sarah K 29:59 35#/26#+13# KB/Jump Pullups<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com