tag:blogger.com,1999:blog-5763498271020432071.post4633445043462078840..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 1.18.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5763498271020432071.post-85084167517441891672012-01-18T21:40:11.076-05:002012-01-18T21:40:11.076-05:00Sign in results:
4:30
12 out of 15 signed in ahea...Sign in results:<br /><br />4:30<br />12 out of 15 signed in ahead<br /><br />5:30<br />6 out of 16 signed in ahead<br /><br />6:30<br />7 out of 19 signed in ahead<br /><br />In case you don't know how to sign in ahead, go here: http://aimeesfitnessblog.blogspot.com/2011/01/crossfit-kop-community-thanks-to-all-of.html<br /><br />Create an account and sign in a week or an hour beforehand. If you happen to forget, or if you end up going to a different class, use your little shoe to scan in. The best way though is to do it online ahead of time because sometimes the screen isn't set up right for the shoe scan. (even if it beeps)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28476011515342925972012-01-18T21:07:26.289-05:002012-01-18T21:07:26.289-05:00Also to the new face crowd was Melinda, Tony's...Also to the new face crowd was Melinda, Tony's wife.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39815566394389230202012-01-18T21:06:23.093-05:002012-01-18T21:06:23.093-05:00here are times, scales might be posted in form of ...here are times, scales might be posted in form of pictures<br /><br />4:30 <br />P 10:30 Rx<br />Tim M 10:29 scale<br />Brian R 15:53 scale<br />Rob Ph 16:33 scale<br />Becca 18:51 scale<br />Lam 18:50 scale<br />Josh S. 17:04 scale<br />Joy 16:48 scale<br />Rachael 20:04 scale<br />Kathleen 17:37 scale<br />Joe C 18:53<br />Dawn 19:20 scale<br />Byrnsexy 22:28 scale<br />Kate 19:50 scale<br />Chuck 20:15 scale<br /><br />5:30<br />Vinny 8:32 Rx (turnout?)<br />Kurt 15:25 scale<br />Laura 9:31 scale<br />Tony 9:54 Rx (turnout?)<br />Schell 15:54 scale<br />Paul S 11:39 scale<br />Mel S 9:36 scale<br />Melinda :)<br />flounder 16:49 scale<br />Shawn 9:30 scale<br />Denise 15:00 scale<br />Kate FM 15:25 scale<br />Jerry 14:10 <br />Ben 14:00 scale<br />Joe P. 12:44 scale<br />Patrick 10:18 scale<br /><br />6:30 <br />Nick 17:26 scale<br />Trevor 19:10 scale<br />Connor 14:43 scale<br />Faby 12:05 scale<br />Conn 15:03 scale<br />Danielle 14:45 scale<br />Tidmore 11:09 scale<br />Charles 14:50 scale<br />Sarah J. 11:43 scale<br />Randy 17:10 scale<br />Diego 12:06 scale<br />Borden 14:27 scale<br />Jess S. 16:13 scale<br />Stasie 13:10 scale<br />Sharon 15:36 scale<br />Erika 16:44 scale<br />Krista 13:28 scale<br />Giovanni 12:30 scale<br />Ditty 16:31 scale<br /><br />some new faces to classes (Paul and Mel S, Trevor) and a lot of you faced those big boxes with great courage. (even after some spills, you got right back up and kept going). Kudos to the 5:30 and 6:30 for keeping that hook grip...perhaps it was the 25 burpee penalty that provided incentive?? 4:30, there were a lot of violators but you were off the "hook" because I didn't warn you first. <br /><br />A question for the owners is: on muscle ups, is a turnout at the bottom prescribed?Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69933600557591507342012-01-18T17:55:55.292-05:002012-01-18T17:55:55.292-05:00If anyone knows how to secure a Super Bowl ticket,...If anyone knows how to secure a Super Bowl ticket, if the Niners get there, please let me know.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39501696689709234432012-01-18T16:09:58.324-05:002012-01-18T16:09:58.324-05:0012:00 results!
Kara 12:08 (T2B attempts, 21"...12:00 results!<br /><br />Kara 12:08 (T2B attempts, 21", 45 lbs, transitions)<br />Lisa 13:20 (15 lb, 17" jpu)<br />Kim 15:15 (scale)<br />John C 20:50 rx <br />Keith 18:43 (jumping mu)<br />Travis 14:51 (96 lbs, 31", Jumping mu)<br />Susan 11:30 (scale)<br />Mike T 9:56 rx<br />Cate 18:59 rxCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53238883699277536742012-01-18T09:55:06.599-05:002012-01-18T09:55:06.599-05:00Steph B:
Welcome! I look forward to seeing you at...Steph B:<br />Welcome! I look forward to seeing you at class some day soon. I won't be at the morning class tomorrow, but I pop in occasionally when I can.Dorothy (aka BO)noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56576450838406504032012-01-18T09:52:13.172-05:002012-01-18T09:52:13.172-05:00Thanks, Vinny. Think I've identified every hu...Thanks, Vinny. Think I've identified every hue of the rainbow on that thing!Rebecca Snoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68867902944840883122012-01-18T09:21:13.037-05:002012-01-18T09:21:13.037-05:00irony at its best! hi, I'm new, and this morni...irony at its best! hi, I'm new, and this morning would have been my first group class after completing fundamentals yesterday. but, after 2 days straight (with some globo gym/running in between), i realized that i needed a day of rest. (i think i've done more squats in 2 days than I have in 3 months, ha ha.) so, thanks for posting that article aimee! I look forward to my first "real" class tomorrow morning :)stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15701794020909444052012-01-18T08:26:17.070-05:002012-01-18T08:26:17.070-05:006:00am Results
Nicole - 14:22 (65#/25"MUT)
G...6:00am Results<br /><br />Nicole - 14:22 (65#/25"MUT)<br />Gina - 14:51 (35#/17"/MUT)<br />Elyse - 13:00 (55#/25"/JMU)<br />Paul - 13:35 scale - PUKIE<br />Mike S - 17:15 scale<br />Manny - 19:36 scale<br />Drew - 12:05 (75#,30")<br />Megs - 14:06 scaled<br />BO - 10:09 (banded MU/25")<br />Oleg - 13:45 (JMU)<br />Jon K - 11:28 (75#,JMU,30")<br />Roni - 18:15 scale<br />Rebecca S - 15:37 (20",MUT,53#)<br /><br />Way to push for those high boxes today everyone...Rebecca I hope your shin is ok...Nice intensity throughout the WOD guys, pretty legit on the snatches especially!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22133204191908465012012-01-17T22:19:44.732-05:002012-01-17T22:19:44.732-05:00Look at it this way...they could be higher boxes. ...Look at it this way...they could be higher boxes. If you keep on jumping on a 20 or 24 inch box, you will get REALLY good at jumping on a 20 or 24 inch box. Never be afraid to push your current limitations because in doing so, they soon become realities.Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25461439811649736682012-01-17T22:11:54.675-05:002012-01-17T22:11:54.675-05:00scale as necessary on all exercises Mr/Mrs Anonymo...scale as necessary on all exercises Mr/Mrs AnonymousAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10442938923403548482012-01-17T22:04:25.168-05:002012-01-17T22:04:25.168-05:00Holy high boxes, Batman!Holy high boxes, Batman!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32377478066372905452012-01-17T22:02:03.261-05:002012-01-17T22:02:03.261-05:00Hey everyone...this is a reminder to sign up for c...Hey everyone...this is a reminder to sign up for class in MindBody. We pay attention to that and if people are signing up before hand, we will bring on more coaches to assure that we have enough people on hand. For instance in the 530 class yesterday I had 19 people but only 3 signed up beforehand. If you need help in learning how to sign up, please ask us. Please take advantage of this so we can offer you the best training possible. Thank you for your cooperation.Jason Lyonsnoreply@blogger.com