tag:blogger.com,1999:blog-5763498271020432071.post4629863266847592955..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 8.2.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-60305238728053296752018-08-05T11:26:46.305-04:002018-08-05T11:26:46.305-04:009:30 a:
Jonathan T: 265 front squat 1:21 400
Tara ...9:30 a:<br />Jonathan T: 265 front squat 1:21 400<br />Tara F: 163 1:24<br />Suzanne M: 85 PR 1:42<br />Emily G:75 Pr! 1:43<br /><br />6:30<br />Manu: 85 1:32<br />Tom M: 165: 1:12<br />Jeff H: 135 1:07 PR<br />Dan M: 1:40 PR 1:13<br />Nancy: 75, 1:28<br />Alan: 105 PR back squat to box, 1:01 .25 bike<br />Erik: 135, 1:25<br /><br />7:30<br />Mark C: 175 1:19<br />Mike R 235 back squat: 1:08Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31034256746267510902018-08-02T22:51:58.477-04:002018-08-02T22:51:58.477-04:005:30p
Adam R 175 1:12
Joe S 175 1:11
Shawna 95, 2:...5:30p<br />Adam R 175 1:12<br />Joe S 175 1:11<br />Shawna 95, 2:00 PR!<br />Randy 145 PR! 1:03<br />Mike Remer 225 PR! 1:06<br />Steph 135# 1:28<br />Cherie K 70# PR! 1:59Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67149597363494568862018-08-02T19:46:58.615-04:002018-08-02T19:46:58.615-04:00Joe m 95/ 1:19Joe m 95/ 1:19Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75991008205105154322018-08-02T19:45:49.886-04:002018-08-02T19:45:49.886-04:00430
Raj 150 pr/ 1:37
Neil do 235 pr/ 1:12
Steph c ...430<br />Raj 150 pr/ 1:37<br />Neil do 235 pr/ 1:12<br />Steph c 85 pr/ 1:35<br />Bre 40 back squat/ 1:52<br />Lydia 85 pr/ 1:33<br />John t 135 pr/ 115<br />Mike m 175 fs/ 2:03<br />Karen m 175 fs/ 2:03<br />Cal 205 pr/ 1:02 <br />Vinnie 60/ 1:17Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69029523958057714432018-08-02T14:47:55.373-04:002018-08-02T14:47:55.373-04:001215
Jess 185/ 1:19- Welcome!
Pete D 190 pr!/ 1:16...1215<br />Jess 185/ 1:19- Welcome!<br />Pete D 190 pr!/ 1:16<br />Dana D 115<br />Abby 60 pr!/ 1:37<br />Taylor 255 pr!/ 1:12<br />Matt T 150 pr!/ 1:19 pr!<br />Susan A 80 pr!/ 1:33<br />Julia M 65/ 2:13<br />Pam 185 fs/ 1:15<br /><br />Masters<br />Terry J 45 rom/ 2:04<br />Anne 50 strict press/ 2:49 (500m ski)<br />Barb Z 50 box/ 2:33 (500m row)<br />Barb C 35/ 3:15<br />Ina 80fs/ 1:51Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24202492239180528852018-08-02T11:54:20.760-04:002018-08-02T11:54:20.760-04:006/7am
I get the question alot about the accuracy ...6/7am<br /><br />I get the question alot about the accuracy of the 400. Yes!- it's accurate, and I have gps that route many times, and used the measuring wheel as well- just keep in mind the 400 is from the curb! For safety, we typically run from the barricades, but the true 400 meters is from the curb. This morning it was safe to start and finish from the curb, for a nice accurate 400, although a little bumpy from unevenness in the parking lot. <br />Measuring from the barricades for the future would change the turn around point, and we all like saying "turn at the little bridge"! Nice workout. <br /><br />Josh P. 115#, 1:16<br />Cameron H. 100 PR (105x2), 1:19pr<br />Mike S 160# front squat sub, 1:23<br />Colleen 100#(pr), 1:39<br />Kevin B 175#, 1:13<br /><br />Sam B 195#, 1:07 <br />JP 165# (180x2), 1:11<br />Sean S 145 (175x2), 1:10<br />Alex B 85#, 1:44<br />Dave B 145#, 1:26<br />Laura Smith 95#, 1:31Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com