tag:blogger.com,1999:blog-5763498271020432071.post4595754883456133144..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-38114616090529114132010-09-21T22:14:27.137-04:002010-09-21T22:14:27.137-04:00Wish I could be around for FGB...I have the bike r...Wish I could be around for FGB...I have the bike ride the next day and will be in the DIrty Jerz for the night. <br /><br />Jim, I would still like to donate - I will leave a check at the box if that's ok? Let me know who to make it out to.Christina (CC)https://www.blogger.com/profile/01108788912882045699noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30797571061152532762010-09-21T21:40:07.583-04:002010-09-21T21:40:07.583-04:00Haha...that is my fiance!
Thanks for the support ...Haha...that is my fiance!<br /><br />Thanks for the support this weekend and shout-out on the blog.<br /><br />Extra special thanks to Laura for running with me. You were a great motivator!!KDittyhttps://www.blogger.com/profile/10252754376972218427noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37019813627646068892010-09-21T21:33:25.010-04:002010-09-21T21:33:25.010-04:00all muscles a go in P's face!all muscles a go in P's face!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8698158468152142752010-09-21T21:20:02.092-04:002010-09-21T21:20:02.092-04:00that is an AWESOME picture of Plentus.that is an AWESOME picture of Plentus.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89693987273919325632010-09-21T21:05:48.713-04:002010-09-21T21:05:48.713-04:00today's cash out:
3 Rounds @50% of your 5 RM
1...today's cash out:<br />3 Rounds @50% of your 5 RM<br />10 Deadlifts<br />10 Slam BallsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83040115741706698472010-09-21T21:00:18.823-04:002010-09-21T21:00:18.823-04:00aim--my cash out was 135...i only dream of 175 :)aim--my cash out was 135...i only dream of 175 :)donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42827696363659533492010-09-21T20:02:20.037-04:002010-09-21T20:02:20.037-04:00it was a nice night in the box tonight. The commu...it was a nice night in the box tonight. The community is alive and vibrant. in love with each and everyone of you.<br /><br />love,<br />StephanieSteph V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36167818657820469482010-09-21T14:11:45.087-04:002010-09-21T14:11:45.087-04:00Halle Middleton is our next door neighbor who just...Halle Middleton is our next door neighbor who just finished her final chemo treatments. Halle is in second grade and its been a tough year since her cancer diagnosis. Haley is raising money for research in conjunction with Alex's Lemonade Stand this Saturday from 2 pm to 4 pm at Appetite's Delight in Gateway Shopping Center Devon PA. If you are in the area or can swing by you will meet a great young lady who could use all of our support.<br /><br />ThanksJim Curranhttps://www.blogger.com/profile/07573554340311252879noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74085242946481777572010-09-21T09:41:42.620-04:002010-09-21T09:41:42.620-04:00Totally off subject but I have a couple extra tick...Totally off subject but I have a couple extra tickets for the Penn St vs Temple game in Happy Valley this weekend. Kickoff is at 3:30pm.....call or text me if you are interested and I can bring them to the box (610-662-9271)Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67438467714401902782010-09-21T09:18:41.375-04:002010-09-21T09:18:41.375-04:00Great Job Girls! Soo proud of you!!! Wish I coul...Great Job Girls! Soo proud of you!!! Wish I could have joined in the fun ;)Jen S.noreply@blogger.com