tag:blogger.com,1999:blog-5763498271020432071.post4571756730400063983..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-31672041875552809612010-12-06T21:11:23.057-05:002010-12-06T21:11:23.057-05:00Shawn, sorry for doing CF math right after the WOD...Shawn, sorry for doing CF math right after the WOD. I added/multiplied wrong so our score was 445.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87052067201602306312010-12-06T20:22:38.055-05:002010-12-06T20:22:38.055-05:006:30 crew
WOW! Team WODs are very cool b/c it pus...6:30 crew<br /><br />WOW! Team WODs are very cool b/c it pushes people even farther than they thought. I saw some very cool things at the box tonight. Beth was hopping that wall like it was high school hurdles, Mike B. did 66 snatches (wtf?!) Miranda competed with that with about 40 of her own. Mike B. also did 4 unassisted hspu's, a first for him. Mike S. was deadlifting heavy, Borden had great snatch form, and Conn was hspu'ing away. Rob P. decided the floor wasn't enough so he went with parallette hspu's, meanwhile Julie was getting deeper and deeper on her squats and Pooch had great push up form. Shoeless was of course shoeless but still managed to climb that 8 footer. Jen S. had violent pull ups per usual and Paul was wrecking the hspu's with about 20 total. <br /><br />Nice work everyone!P. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56617478920935001542010-12-06T18:32:58.139-05:002010-12-06T18:32:58.139-05:00To my partner Sharon:
Girl I hope you know how st...To my partner Sharon: <br />Girl I hope you know how strong you are!!! Bands arent going to stay a part of your crossfit life for long...and ur going to be pulling some serious big numbers on the dead!! Make sure u conquer that wall....so close tonight!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15205499942735982102010-12-06T15:39:31.928-05:002010-12-06T15:39:31.928-05:00Another option would be to allow for teams that do...Another option would be to allow for teams that do everything rx, and to also allow for teams that do all or some things scaled. This would allow for an apples-to-apples comparison among the rx teams, but not among the scaled teams because there will be too much variety among individual scaling needs to track it apples-to-apples.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63206847678390985842010-12-06T15:17:13.553-05:002010-12-06T15:17:13.553-05:00Mel- We will have a scale standard set for everyon...Mel- We will have a scale standard set for everyone by tonight. As with all WOD's there will be scale and Rx. Not to worry you can surely work on your HSPU.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19582892592281571402010-12-06T15:08:19.351-05:002010-12-06T15:08:19.351-05:00Or how about scale but with either half points or ...Or how about scale but with either half points or double the reps? Can you tell I was hoping to practice some HSPU's?Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24048083970829609992010-12-06T15:04:30.592-05:002010-12-06T15:04:30.592-05:00point taken. interesting dilemma. i would now sa...point taken. interesting dilemma. i would now say only 5 point things cannot be scaled. for example, the dead cant be scaled to 95# for some even though it would be of equivalent heaviness for some. it becomes a logistically nightmare. <br /><br />maybe scaling is allowed but just not for 5pt tasks.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43125123427586257082010-12-06T14:26:44.290-05:002010-12-06T14:26:44.290-05:00Jason, doesn't that limit the number of things...Jason, doesn't that limit the number of things some people can try to do to get points? Does that mean that pull-ups without bands are not allowed? How about giving 1/2 the points if you scale at least? That might leave some people with only squats and doing those for 25 minutes would SUCK!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77334364724966549072010-12-06T11:56:10.844-05:002010-12-06T11:56:10.844-05:00Full ROM neededFull ROM neededJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49258439125329151162010-12-06T11:22:40.719-05:002010-12-06T11:22:40.719-05:00Aimee- are we able to scale on any of these choice...Aimee- are we able to scale on any of these choices? I am working on my HSPU for example but need 2 stacked ab mats to do them. Can I still do those and have it count or can we not pick that if we cannot do full ROM on things like the ring dip or HSPU?Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51801367227213385762010-12-06T10:52:23.423-05:002010-12-06T10:52:23.423-05:009:30 results
Team UM Moms: 488
The Wall Climbers:...9:30 results<br /><br />Team UM Moms: 488<br />The Wall Climbers: 343<br /><br />Way to work together and capitalize on your strengths!<br />25 minutes is a looooong time.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52886191455614024782010-12-05T22:14:36.883-05:002010-12-05T22:14:36.883-05:00video of Mike B. doing 97# Turkish Get Up - http:/...video of Mike B. doing 97# Turkish Get Up - http://vimeo.com/17508559Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com