tag:blogger.com,1999:blog-5763498271020432071.post4558076923443535959..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.10.16.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-70665456137881899322012-10-16T22:20:40.821-04:002012-10-16T22:20:40.821-04:00Miranda 8+12 25"
Thanks for tonight Keith!Miranda 8+12 25"<br />Thanks for tonight Keith!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46796893074761432652012-10-16T22:20:07.580-04:002012-10-16T22:20:07.580-04:005:30
Kim 5+2 su/13"
Krista 6+10 su/17"
J...5:30<br />Kim 5+2 su/13"<br />Krista 6+10 su/17"<br />JNa 4+5 dua/17"<br />Patrick 8+9 su<br />Scott 9+3 Rx<br />Fran 9 su/17"<br />Shawn 7+12 Rx<br />Kate C. 7+21 Rx<br />Tim McC 10+39 su<br />Ryan S 8+45 su<br />Jim C. 8+11 Rx<br />Dan L 9+13 Rx<br />Tim H. 7+3 su/25"<br /><br />welcome to Scott who was visiting from CA! Paul ran the crowd through a cash IN of max plank. I think Tim McC. topped out at 7:03. Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32397778466636022702012-10-16T20:43:39.772-04:002012-10-16T20:43:39.772-04:00Giving props to the 4:30pm class that had to deal ...Giving props to the 4:30pm class that had to deal with my cash out. They were destroyed from the workout but I was feeling sad that no one came yesterday for OHS so I worked those groups in a different manner...bear crawls and air squats. Way to just get it done class. NyaahhJason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83578430357153342962012-10-16T20:22:40.731-04:002012-10-16T20:22:40.731-04:006:30
Andrew Y 7, 24'
Klutch 8 RX
AJ 7+4 SU
Er...6:30<br /><br />Andrew Y 7, 24'<br />Klutch 8 RX<br />AJ 7+4 SU<br />Erika 8+4 20 SU<br />Brendan 9+25 <br />Faby 9RX<br />Manisha 8+6 SU<br />Adam 9+5 RX<br />Erin 6+5 20' SU<br />Vinny 12 RX<br />Mark W 5+5 Step Ups SU<br />Nick 8 RX<br /><br />Good Shit Vinny, way to raise the bar.<br /><br />7:30<br /><br />Anne 5+15 13' SU<br />Fayth 8+12 13' SU<br />Kathy 7+25 2plates SU<br />Mark B 8+6 17 SU<br /><br />Great Job 7:30! Way to stay with it, Max Box Jumps.<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78587897440239452292012-10-16T10:47:16.983-04:002012-10-16T10:47:16.983-04:00dirty 9:30
RX:
Mike W 7+4
Nick 9+12
Amanda 5+10...dirty 9:30<br /><br />RX:<br />Mike W 7+4 <br />Nick 9+12<br />Amanda 5+10<br />Susan 6<br /><br /><br />Scaled:<br />Dawn 4+30 (dua)<br />Sarah 2+5 (17", pu)<br />Jonathan 6+16 (21")<br />Kara 5+25 (21")<br />Chris T 5+29 (21")<br />Bre 5+20 (dua)<br />Megs 8+5 (hspu, kb, du)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84580852882717694852012-10-16T08:18:01.459-04:002012-10-16T08:18:01.459-04:006am
Rx
Ellie H 8
Peter 9+5bj
King 8+1burps
Mike P...6am<br /><br />Rx<br />Ellie H 8<br />Peter 9+5bj<br />King 8+1burps<br />Mike P 7+19DU<br />Kristin T 11<br /><br />Scaled<br />MIke S 5+2burps<br />Brian D 6(25")<br />Gina 6+19(21")<br />Jay E 4+9bj<br />Lauren Mer. 5+8bj<br />Bekah 8+4(24")TImPnoreply@blogger.com