tag:blogger.com,1999:blog-5763498271020432071.post4531430751039103499..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.10.4.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-5891838160897311832013-10-04T20:01:08.518-04:002013-10-04T20:01:08.518-04:00- Tim Mcc.- Tim Mcc.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61385017426539361752013-10-04T20:00:58.941-04:002013-10-04T20:00:58.941-04:00Bre 155PR, 5:32 Legs
Gavin 155, 3:42 RX
Kyle A 255...Bre 155PR, 5:32 Legs<br />Gavin 155, 3:42 RX<br />Kyle A 255, 4:46 Legs<br />WW 125, 4:46 Scale<br />Travis Form, 5:03<br />Ken B. 150PR, 4:55<br />Jason 235, 3:47 RX<br />John M. 205, 7:20 RP<br />Luke 185, ???????<br />Tim H. 225, 3:47 SC<br />Tracy 125, 5:065 RP<br />Seshu 155, 3:53 RP<br />Kwon 255, 6:36 RX<br />Kelly 125, 4:30<br />Jess C. 160<br />Steph C. 85, 4:57 SC<br />Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45155130532659782522013-10-04T17:41:53.289-04:002013-10-04T17:41:53.289-04:00Chris C 295 5:50 legs
Al Z275 4:45 sc
Tim Mc 255 2...Chris C 295 5:50 legs<br />Al Z275 4:45 sc<br />Tim Mc 255 2:57 rx<br />Kevin Y 225<br />Jill H 115, 5:02RP<br />Taryn 5:54 Rp<br />Ann 35#Db, 4:45RP<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12169956062597016532013-10-04T15:46:07.737-04:002013-10-04T15:46:07.737-04:006 and 7am
Mike S 130#/4:35 legs
Becca 95# ROM/4:4...6 and 7am<br /><br />Mike S 130#/4:35 legs<br />Becca 95# ROM/4:46 legs<br />Jen K 93#/4:13 pulls<br />Kate 53# Form/6;00 pulls<br />Ellie 125#/4:53 pulls<br />Kim G 75# Form/5:17 pulls<br />Erika 115#/5:39 pulls<br />Brian H 205#/5:41 pulls<br />Alona 145#/4:20 legs<br />Nick C 205#/3:55 Rx<br />Mark C 215#/4:00 legs<br />Mike C 195#/5:49 legs<br />King 215#/4:20 legs<br />Peter 235#/4:20 Rx<br />Oleg 255#/5:25 legsLaura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23631630035968925672013-10-04T12:51:59.582-04:002013-10-04T12:51:59.582-04:0012n
Dianne 115#12n <br />Dianne 115#Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75361962406594217322013-10-04T12:51:34.154-04:002013-10-04T12:51:34.154-04:0012n
Dianne 115#12n <br />Dianne 115#Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37885199916637637202013-10-04T10:53:24.207-04:002013-10-04T10:53:24.207-04:00Diane 255
Kara 95
George 165, 4:15
Nicole 95
Susan...Diane 255<br />Kara 95<br />George 165, 4:15<br />Nicole 95<br />Susan 145<br />Ryan S. 235, 4:28 Legs<br />Rich 185, 4:20 RP<br />Mark H. 255, 3:13 RX<br />Dee 155, 4:00 Legs<br />Al V. 315, Legless 3-4ish<br />Barb FormPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com