tag:blogger.com,1999:blog-5763498271020432071.post4519509197668267005..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 3.2.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-33419820413823645412015-03-04T20:25:35.928-05:002015-03-04T20:25:35.928-05:00730
Michal 85
Rachel 105
Anne 45
Fayth 65 form
Ste...730<br />Michal 85<br />Rachel 105<br />Anne 45<br />Fayth 65 form<br />Steph C form<br />Beth form<br />Olan 145 form<br />Sue 45<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51324770017839596632015-03-03T08:35:57.398-05:002015-03-03T08:35:57.398-05:006:30
Anne 212 55 sb su
Ben 201 95 su
Borden 200 s...6:30<br /><br />Anne 212 55 sb su<br />Ben 201 95 su<br />Borden 200 sb 135<br />Conn 202 ab 135<br />Cline 201 105 su<br />Fayth 161 75 25dua<br />Jess A 191 53 su pu<br />Lizzie 217 93 ab<br />Matt B 195 sb<br />Patrick L 193 14# pu<br />Shawn D 171 16# pu 95<br />Stephanie C 183 50dua ab 65#Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44740220425339098422015-03-02T21:28:03.281-05:002015-03-02T21:28:03.281-05:003:30/4:30/5:30
Carmen 183 (75#/sb)
Rebecca 189 (65...3:30/4:30/5:30<br />Carmen 183 (75#/sb)<br />Rebecca 189 (65/hsa)<br />Mike F 190 (SB/kickup)<br />Josh M 183 (abmat 144#)<br />Leslie 161 sc 35#<br />Rich A 232 Rx<br />Olan 184 sb<br />Britt 186 70#kick up<br />Liza 167 (12#wb/scaled)<br />Joe C 195 (ab/sb)<br />Justin R 201 (ab/sb)<br />Killa 197 ab<br />Patrick 191 135#<br />Jessica 186 sc 53#<br />Joe P 145 sb<br />Beth 182 53#<br />Josh P 205 sb 115<br />Tim H 130 pushupsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91943374200879038032015-03-02T15:00:40.955-05:002015-03-02T15:00:40.955-05:00Melissa m 197 sc
Denise 199 sb/12/63
Jon 191rx
Tro...Melissa m 197 sc<br />Denise 199 sb/12/63<br />Jon 191rx<br />Troy 202 su/push-up/10/63<br />Pam 198 3abm/93<br />Jill 164 sc<br /><br />Welcome back Melissa!!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86559832777230593702015-03-02T11:47:26.487-05:002015-03-02T11:47:26.487-05:009:30 AM
Jen S (the original) 208 abmat
Kim 185 (sc...9:30 AM<br />Jen S (the original) 208 abmat<br />Kim 185 (sc)<br />David 181 (sc)<br />Alejandra 199 sc<br />Jessie 193 sc<br />Scott 154 sc<br />Heather 171 su sc<br />Jill A 189 sc<br />Jonathan 201 <br />Jackie 199 (sc)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83326826159830600912015-03-02T08:31:44.921-05:002015-03-02T08:31:44.921-05:006am
Steve P 165reps, scaled StinkBugs,14#wb, 63#
J...6am<br />Steve P 165reps, scaled StinkBugs,14#wb, 63#<br />Jill C 167reps<br />Brian H scaled<br />Laura A 185reps (95#, SB)<br />King 185reps, (135#)<br /><br />7am<br />Jeff B 243 reps (SB)<br />Luther 104 scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com