tag:blogger.com,1999:blog-5763498271020432071.post4518671317632038145..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 6.9.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-84733749389522691072017-06-09T19:26:42.147-04:002017-06-09T19:26:42.147-04:00Manny 12:26 (65)
Mike r 7:18 rx
Danielle 4:53 rx p...Manny 12:26 (65)<br />Mike r 7:18 rx<br />Danielle 4:53 rx pr<br />Ashley mc 4:39 rx pr<br />Alex 6:43 (35)<br />Holly 6:39 (35)<br /><br />Giulia 5:57 rx pr<br />Jill a 5:02 rx pr<br />Justin c 4:10 rx<br />Sarmad 11:21 (65)<br />Will 3:45 rx- welcome!<br />Edwin 5:22 rx <br />Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50184498801335506212017-06-09T19:23:41.222-04:002017-06-09T19:23:41.222-04:00530
Kat 8:26 35#
Josh M 4:53 Rx
Dana 6:/7 Rx
Lind...530<br /><br />Kat 8:26 35#<br />Josh M 4:53 Rx<br />Dana 6:/7 Rx<br />Lindsey 6:42 45#<br />Joe M 7:42 65#<br />Cline 6:18 Rx<br />Chris S 7:42 Rx<br /><br />630<br />Yolanda form 15# hang<br />Conn 8:27 55# hang<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80597102055529415942017-06-09T12:57:51.448-04:002017-06-09T12:57:51.448-04:0012:15
Laura A 4:53 Rx PR
Mike Sim 4:46 Rx PR
Tim H...12:15<br />Laura A 4:53 Rx PR<br />Mike Sim 4:46 Rx PR<br />Tim H 7:55 65/45#<br />Nicole 7:36 35#<br />Jessie 8:01 45#<br />Rich A 5:06 Rx PR<br />Sharon 7:05 35#<br />Joe C 6:59 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26115539963741609692017-06-09T11:38:45.690-04:002017-06-09T11:38:45.690-04:00Jess A 4:54 35#
Jill H 5:29 Rx PR!!
Cameron H 6:47...Jess A 4:54 35#<br />Jill H 5:29 Rx PR!!<br />Cameron H 6:47 45#<br />Jess M 5:12 35#<br />Nicole M 5:29 35#<br />Meggan 7:09 45#<br />Jackie 5:04 Rx PR!!<br />Liz T 6:10 35#<br />Mary H 4:21 35#<br />Kevin H 7:15 Rx <br />Katie M 4:26 35#<br />Lauren C 7:26 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58594416347834890182017-06-09T09:03:25.900-04:002017-06-09T09:03:25.900-04:005:15a/6a
Kevin B 5:41 Rx PR!!
Theresa L 5:50 rx PR...5:15a/6a<br />Kevin B 5:41 Rx PR!!<br />Theresa L 5:50 rx PR!!!<br />Gia 5:23 35#<br />Ellie 7:09 Rx<br />King 7:29 Rx<br />Mike San 10:38 Rx<br /><br />Ben 9:56 Rx<br />Manisha 8:53 45#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90744671454180042622017-06-09T08:58:54.220-04:002017-06-09T08:58:54.220-04:00From the Endurance track workouts last night Thurs...From the Endurance track workouts last night Thursday's at 5:30pm<br />800m Timed Run Results<br /><br />Laura Alt. 2:38.7 New PR topped record board again<br />Pam G 2:39.4 Record board #2 (great race!)<br />John Mc. 2:50.4<br />Dana D 3:05<br />Joe M 3:16<br />Flounder 3:29<br />Ryan A 4:14<br /><br />Full recovery- Then......some speed intervals! Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46926669832832090252017-06-09T06:21:58.231-04:002017-06-09T06:21:58.231-04:00This comment has been removed by the author.Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.com