tag:blogger.com,1999:blog-5763498271020432071.post4509329441317525237..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-75941971888278691952009-03-02T20:13:00.000-05:002009-03-02T20:13:00.000-05:00So for me on the no sugar thing, I did no sugar an...So for me on the no sugar thing, I did no sugar and tried to zone - although I never really did the counting blocks part very well. It was an education just to make sure I had balanced protien, fat, and carbs everytime I ate. <BR/><BR/>I missed some foods with the no sugar month, but agree that I will definately be changing my diet going forward based on some what I learned. I gained a few pounds at first and then wound up net -2, and feel great. Thanks for coming up with this crazy idea and putting it in the form of a challenge, because I don't think I would have done it otherwise. Doug, I feel like my recovery time is still about the same but felt just as strong or stronger during my workouts - both xfit and running.Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38140474470777491172009-03-02T14:45:00.000-05:002009-03-02T14:45:00.000-05:00We had an awesome time and are so glad to be a par...We had an awesome time and are so glad to be a part of such a wonderful group of people. I also learned some new "games" that I'm sure will make me a big hit at our next national sales meeting!<BR/><BR/>Thanks to Aimee and Jason for hosting and to everyone who provided for such a great time for a couple of weary travelers!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78878783157806287212009-03-02T14:44:00.000-05:002009-03-02T14:44:00.000-05:00Well, you won't be getting a food journal from me ...Well, you won't be getting a food journal from me b/c I stopped writing it down, so take me out of the running. Unofficially, I was good for ~3 out of 4 weeks, with the other week being the "aw F-it I can barely walk I'm gonna drink as much beer and eat as many candy bars as I damn well feel like it" week.<BR/><BR/>I was surprised to find that I lost about 7 pounds with only one or two workouts the whole month and eating zone at 15 blocks and 2x fat. I'll be very curious to see how I feel as I ramp up the workout loads/intensities over the next two weeks.<BR/><BR/>All in all, worth the effort. I think I've probably made a permanent, positive change in my diet.<BR/><BR/>I'm curious to hear how the no-sugar thing worked for people who were actually working hard. Anyone?Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.com